Catching Sunshine Podcast with Carolyn Cooper
Simple, soulful conversations and practical energy insights to help you reconnect, realign, and shine a little brighter.
What If You Could Love Yourself Like You Love Everyone Else?
Learn how loving your body in midlife starts with mindset, nourishment, and self-worth—and why women deserve the care they give everyone else.
Energy Vampires: 5 Types and How to Handle Them
Learn the 5 types of energy vampires and simple ways to protect your peace—time limits, scripts, and a 30-second energy reset.
Prior Best: Use Your Best Season As Your Baseline
Get back to your best self. Identify your “prior best,” revive a keystone habit, and rebuild routines that fit your life now.
How to Identify as an Organized Person With Tracy Hoth
Learn how to get organized at home with the SPACE method from pro organizer Tracy Hoth. Transform your mindset and declutter without overwhelm.
Spiraling Up: Real Growth Isn’t a Straight Line
Stop feeling stuck in life. Discover why you're not going in circles—you're spiraling up. Learn to recognize growth even when old patterns reappear.
No Pressure, No Diamonds
Discover how finding meaning in struggle transforms hard seasons into growth. Learn to accept, endure, and rise through difficult times with purpose.
What to Read Next: 10 Books Worth Your Time-Here’s Why
Discover 10 life-changing books for personal growth, from Atomic Habits to hidden gems. These transformative reads will shift how you think and live.
Top 5 Regrets of the Dying (And How to Live Without Them)
Explore the top 5 regrets of dying & transform them into invitations to live fully now. Learn to release regret with 3 gentle techniques.
Small Distractions That Steal Big Focus - Lessons from Henry the Duck
Learn how to avoid distractions using lessons from Henry the Duck. Discover why tiny "ants" steal focus & 4 strategies to stay on track.
The Other Midnight Ride: The Revolutionary Girl Who Changed History
Meet Sybil Ludington, the 16-year-old Revolutionary War hero who rode 40 miles through the night. Her forgotten story teaches powerful lessons about courage.
Energy Healing: Natural Tool or New Age?
Is energy healing safe? Get clear answers about what energy healing actually is, how it works with natural laws & why it's different from new age practices.
Is the Problem You're Trying to Solve the Right One?
Transform problem solving in relationships and life by changing which problem you solve. Learn reframing questions for real breakthroughs.
Gratitude Treasure Hunt: Finding Smiles, Support & Serendipity
Discover 3 fresh gratitude practice ideas that shift your day through treasure hunting, not forced positivity. Find joy in smiles, support & serendipity.
The Enneagram Made Easy: Quick Insights Into All 9 Types
New to enneagram? This enneagram for beginners guide explains all 9 types simply with real examples, free tests & insights to understand yourself & others.
The Discipline-Freedom Paradox: 7 Insights, 3 Myths, 5 Helpful Ways to Love It
Learn how to build discipline that creates freedom, not restriction. Discover 7 insights, bust 3 myths & get 5 playful strategies for lasting consistency.