Prior Best: Use Your Best Season As Your Baseline
You’ve felt focused, steady, and alive before—and that version of you isn’t gone. In this episode, I show you how to mine your “prior best” for what actually worked (habits, structure, support) and bring those pieces into your current season. You’ll identify your keystone habit, strip away what’s draining you, and rebuild a routine that fits life now—not 10 years ago. If you’re ready to get back to your best self without a full overhaul, this one’s for you.
Listen to Episode 37 Now
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In this episode you’ll learn
How to spot the specific season that was your “prior best”
Four reflection prompts to find what quietly slipped away
How to separate circumstances from choices you can repeat
Ways to translate the principle (not the past) into your life now
One keystone habit to test for 7 days
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