Catching Sunshine Podcast with Carolyn Cooper
Simple, soulful conversations and practical energy insights to help you reconnect, realign, and shine a little brighter.
Perspective: Power or Problem?
Discover the power of perspective and learn how seeing things differently can change the way you experience life's challenges.
From Codependency to Connection: How a Broken Vase Fixed a Marriage
Discover the signs of a codependent marriage and learn how boundaries, forgiveness, and self-awareness can create deeper connection and lasting love.
Energy Healing Q&A With My Hubby
How does energy healing work? Get answers to common questions about energy healing, faith, skepticism, remote sessions, and healing patterns.
The Power of the Pause: Inspired Speed vs Pressured Speed
Learn how to make better decisions by using the power of the pause. Discover how to tell the difference between intuition, clarity, and pressure.
Is There Gold Beneath Your Feet?
Untapped potential might be closer than you think. Learn how to recognize what you’ve been overlooking and finally take action.
Reticular Activating System: Your Hidden Filter And How to Reset It
What is the reticular activating system? Learn how your brain filters reality and how to use it to change what you notice every day.
What A Lost Backpack + A Miracle Rescue Shows Us About Influence
Your actions affect others more than you think. Discover how small moments can create lasting impact in ways you may never see.
No Fooling, Laughter is The Best Medicine
Why is laughter good for you? Learn how laughter reduces stress, boosts your immune system, and improves your overall well-being.
Body Wisdom: What Yours Might Be Trying To Tell You
Learn how the mind body connection affects your health and what your body might be trying to tell you through everyday symptoms.
Repeated Beingness: Why Identity-Based Habits Actually Stick
Identity based habits explain why some habits stick and others don’t. Learn how shifting your identity can change your behavior for good.
Creation or Reaction: Same Letters, Different Life
Learn how to stop overreacting and start living more intentionally with simple mindset shifts you can use in everyday life.
When Life Gets Lifey: My Personal & Biz Updates
What to do when you feel overwhelmed with life. Learn how to stay consistent, adjust your goals, and protect your energy during full seasons.
Floors & Ceilings: the Goal-Setting Approach That Keeps You Moving All Year
How to stay consistent with goals all year. Use the Floors & Ceilings method to avoid all-or-nothing thinking and build lasting daily habits.
Lighten Up, Eat More Plants with Ali Essig
How to eat more vegetables with Ali Essig of Plantwhys. Simple, flexible tips to boost energy, lower cholesterol, and support heart health.
When "No Room" is a Gift - A Short Christmas Reflection
Rejection is Gods protection. A short Christmas reflection on closed doors, “no room at the inn,” and trusting God’s better plan.