Catching Sunshine Podcast with Carolyn Cooper
Simple, soulful conversations and practical energy insights to help you reconnect, realign, and shine a little brighter.
When Life Gets Lifey: My Personal & Biz Updates
What to do when you feel overwhelmed with life. Learn how to stay consistent, adjust your goals, and protect your energy during full seasons.
Floors & Ceilings: the Goal-Setting Approach That Keeps You Moving All Year
How to stay consistent with goals all year. Use the Floors & Ceilings method to avoid all-or-nothing thinking and build lasting daily habits.
Lighten Up, Eat More Plants with Ali Essig
How to eat more vegetables with Ali Essig of Plantwhys. Simple, flexible tips to boost energy, lower cholesterol, and support heart health.
When "No Room" is a Gift - A Short Christmas Reflection
Rejection is Gods protection. A short Christmas reflection on closed doors, “no room at the inn,” and trusting God’s better plan.
What You Think About You Bring About, and the Science Behind It
Learn how thoughts affect behavior, why negative comments stick, and how small mindset shifts can change how you show up every day.
Is It Signal Or Is It Noise?
Learn how to trust your intuition, quiet mental noise, and reconnect with calm inner guidance when life feels overwhelming.
Lessons From Dung Beetles - Patterns That Keep Us Stuck
Feeling stuck or emotionally drained? Learn the hidden patterns that keep us stuck — and how to release what’s weighing you down.
Allowing Life's Shortcuts
Allowing life to be easier doesn’t mean you’re doing it wrong. Learn how to recognize aligned ease and stop mistaking struggle for growth.
How to Become Anti-Fragile When Life Knocks You Stronger
Learn how to grow stronger from challenges, not just survive them. Discover mindset shifts to help you reframe stress and thrive through setbacks.
What If You Could Love Yourself Like You Love Everyone Else?
Learn how loving your body in midlife starts with mindset, nourishment, and self-worth—and why women deserve the care they give everyone else.
Energy Vampires: 5 Types and How to Handle Them
Learn the 5 types of energy vampires and simple ways to protect your peace—time limits, scripts, and a 30-second energy reset.
Prior Best: Use Your Best Season As Your Baseline
Get back to your best self. Identify your “prior best,” revive a keystone habit, and rebuild routines that fit your life now.
How to Identify as an Organized Person With Tracy Hoth
Learn how to get organized at home with the SPACE method from pro organizer Tracy Hoth. Transform your mindset and declutter without overwhelm.
Spiraling Up: Real Growth Isn’t a Straight Line
Stop feeling stuck in life. Discover why you're not going in circles—you're spiraling up. Learn to recognize growth even when old patterns reappear.
No Pressure, No Diamonds
Discover how finding meaning in struggle transforms hard seasons into growth. Learn to accept, endure, and rise through difficult times with purpose.