Repeating the Same Patterns? Let’s Look Under The Hood
Have you ever made a meaningful change, felt motivated, and promised yourself that this time would be different—only to fall back into the same old behavior?
Understanding the subconscious mind vs conscious mind can help explain why this happens. Your conscious mind may be committed to reaching a goal, building a healthier habit, or creating a better life. At the same time, your subconscious mind may be following an older belief that associates change with risk, rejection, criticism, or failure.
That does not mean something is wrong with you. What looks like a lack of discipline may actually be a protective pattern operating beneath the surface. Instead of pushing yourself harder or judging your behavior, you can begin looking under the hood with curiosity.
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In this episode you'll learn
- The difference between the conscious and subconscious mind
- Why you may keep repeating the same patterns
- How protective beliefs can create self-sabotage habits
- Why procrastination and perfectionism may have deeper roots
- How limiting beliefs from childhood can affect adult goals
- Questions that can help you uncover the belief beneath a behavior
- Why curiosity can create change more effectively than self-criticism
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