Is It Signal Or Is It Noise?
Have you ever felt unsure whether you’re hearing your intuition — or just the loud swirl of thoughts, opinions, and worries in your head? When life feels noisy, it’s easy to lose touch with what actually feels right. The good news is, clarity isn’t something you have to force. It’s something you can return to.
In this episode of Catching Sunshine, we explore how to trust your intuition by learning to recognize the difference between true inner guidance and mental noise. Instead of overthinking or second-guessing yourself, you’ll learn how to tune into the calm, steady signal that’s already there.
If you’ve been feeling off-center, overwhelmed, or disconnected from yourself, this episode is a gentle reminder: your intuition hasn’t gone anywhere. You just need to turn the volume down on everything else.
Listen to Episode 43 Now
Prefer to listen on your favorite app? Find the episode here: Apple | Spotify | YouTube
In this episode you’ll learn
How to tell the difference between intuition and mental noise
Why intuition feels calm and steady — not urgent or panicked
How your body helps you recognize what’s aligned
Six simple ways to quiet the noise and reconnect with clarity
Why trusting yourself gets easier when you slow down"
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