Turning FOMO to JOMO

Ready to transform your fear of missing out into something far more peaceful? JOMO—the joy of missing out—isn't about becoming a hermit or saying no to everything. It's about discovering the freedom that comes from being selective with your energy and saying yes only to what you truly love. In a world overflowing with good opportunities, doing less but doing it better can actually help you achieve more of what truly matters.

This episode introduces you to essentialism: the disciplined pursuit of less but better. You'll learn practical tools like the "Do you like it or love it?" test, the 8-10 scale for decision-making, and how to create a not-to-do list that protects your focus. Whether you're drowning in commitments or constantly chasing the next bright shiny object, learning how to say no to good opportunities creates space for the great ones you've already chosen. It's time to stop reacting to every possibility and start proactively choosing what deserves your attention.

Listen to Episode 10 Now

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In this episode you’ll learn

• The powerful "like versus love" decision-making tool and how it can transform your choices (from shopping to life commitments)

• Four practical tests to determine if an opportunity is truly worth your limited time and energy

• Why saying no to good things isn't about missing out—it's about fully investing in what matters most to you

• How to create a not-to-do list that helps you make decisions in advance and stay focused on your chosen path

• The difference between reactive and proactive choices, and why essentialism is the key to doing less but better

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