I Don’t Need to Have an Opinion on That: Intentional Engagement = Mental Freedom
Want to know how to protect your peace in a world that constantly demands your take on everything? The answer might surprise you: sometimes the most powerful response is no response at all.
From news feeds to group chats to workplace debates, the pressure to form and defend opinions is relentless. But here's the liberating truth—you don't actually need to weigh in on everything. Marcus Aurelius understood this 2,000 years ago: "You always own the option of having no opinion." This episode reveals how selective engagement creates mental freedom, deeper relationships, and the kind of peace that comes from knowing what truly deserves your energy.
Listen to Episode 24 Now
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In this episode you’ll learn
How to protect your peace by recognizing when opinions aren't actually required of you
The PEACE check-in method (5 questions to decide what deserves your mental energy)
Why choosing not to engage often strengthens relationships instead of creating distance
The hidden costs of always needing to weigh in—and how they drain your peace daily
Practical phrases that create space for curiosity instead of debate
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