Small Distractions That Steal Big Focus - Lessons from Henry the Duck

Struggling with how to avoid distractions when tiny things keep pulling you off track? A children's book about a duck chasing an ant reveals surprising wisdom about focus, choice, and protecting what matters most.

In "Henry's Awful Mistake," Henry the Duck destroys his entire house chasing a single ant before his dinner party—and it's hilariously relatable. Learning how to avoid distractions isn't about eliminating every "ant" in your life. It's about recognizing that moment of choice before you veer too far off course. Whether it's organizing your desk for two hours instead of working, falling down research rabbit holes, or letting one negative comment derail your day, these small distractions cost more than just time—they break commitments to yourself and others.

Listen to Episode 31 Now

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In this episode you’ll learn

• How to avoid distractions by recognizing your personal "ants" before they hijack your day

• Why some distractions feel justified in the moment (productivity, responsibility) but still steal your focus

• The connection between automatic negative thoughts (ANTs) and physical distractions that pull you off track

• Four practical strategies for catching yourself mid-distraction and returning to what matters faster

• How to develop the "look the other way" skill that Henry mastered by the end of his story

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