Catching Sunshine Podcast with Carolyn Cooper
Simple, soulful conversations and practical energy insights to help you reconnect, realign, and shine a little brighter.
What to Read Next: 10 Books Worth Your Time-Here’s Why
Discover 10 life-changing books for personal growth, from Atomic Habits to hidden gems. These transformative reads will shift how you think and live.
Top 5 Regrets of the Dying (And How to Live Without Them)
Explore the top 5 regrets of dying & transform them into invitations to live fully now. Learn to release regret with 3 gentle techniques.
Small Distractions That Steal Big Focus - Lessons from Henry the Duck
Learn how to avoid distractions using lessons from Henry the Duck. Discover why tiny "ants" steal focus & 4 strategies to stay on track.
The Other Midnight Ride: The Revolutionary Girl Who Changed History
Meet Sybil Ludington, the 16-year-old Revolutionary War hero who rode 40 miles through the night. Her forgotten story teaches powerful lessons about courage.
Energy Healing: Natural Tool or New Age?
Is energy healing safe? Get clear answers about what energy healing actually is, how it works with natural laws & why it's different from new age practices.
Is the Problem You're Trying to Solve the Right One?
Transform problem solving in relationships and life by changing which problem you solve. Learn reframing questions for real breakthroughs.
Gratitude Treasure Hung: Finding Smiles, Support & Serendipity
Discover 3 fresh gratitude practice ideas that shift your day through treasure hunting, not forced positivity. Find joy in smiles, support & serendipity.
The Enneagram Made Easy: Quick Insights Into All 9 Types
New to enneagram? This enneagram for beginners guide explains all 9 types simply with real examples, free tests & insights to understand yourself & others.
The Discipline-Freedom Paradox: 7 Insights, 3 Myths, 5 Helpful Ways to Love It
Learn how to build discipline that creates freedom, not restriction. Discover 7 insights, bust 3 myths & get 5 playful strategies for lasting consistency.
I Don’t Need to Have an Opinion on That: Intentional Engagement = Mental Freedom
Learn how to build discipline that creates freedom, not restriction. Discover 7 insights, bust 3 myths & get 5 playful strategies for lasting consistency.
Ten Reasons I Love Energy Healing + Why You Might Want to Learn It Too
Discover 10 powerful energy healing benefits that changed my life—from confidence to finances. Learn why thousands are mastering this tool for themselves & their families.
Are You Fawning? The HIdden Survival Pattern Behind People-Pleasing
Learn how to stop people pleasing with the fawn response framework. Discover 5 steps to shift from peacekeeper to peacemaker with healthy boundaries.
The Power of Micro-Adventures: Part 2 -Your Practical Roadmap
Get 30+ fun things to do alone or with others. Practical micro-adventures for any personality to break routine and feel more alive starting today.
The Power of Micro-Adventures Part 1: The Science of Small Steps
Learn how to break a routine with tiny adventures. Discover the brain science behind why small new experiences create lasting growth and joy.
You’re Not Too Old: Why Your Best Chapter Might Be the One You’re Just Starting
It's never too late to start over. Discover inspiring late bloomer stories and why age is your secret weapon with science-backed advantages.