How to Create Affirmations That Actually Work: Real Talk About Positive Talk

Ever tried positive affirmations only to feel like you're lying to yourself? If declarations like "I am wildly successful" make your brain roll its eyes and list all the reasons why that's not true, you're not doing affirmations wrong—you just need a gentler approach. Learning to create affirmations that work means crafting statements that feel believable and energizing rather than like a stretch too far from your current reality.

The secret lies in understanding that affirmations are about telling the truth in advance, not pretending. When you add bridge statements like "I'm open to" or "I'm starting to notice," you give your brain a pathway it can actually accept. This episode breaks down eight keys to building affirmations that stick, plus the game-changing technique of softening resistance with phrases that acknowledge where you are while guiding you toward where you want to be.

Listen to Episode 18 Now

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In this episode you’ll learn

• The eight essential elements for crafting affirmations that work including present tense language and emotional connection that your brain won't reject

• Why bridge statements like "I'm open to" and "ever since" help you transition from doubt to belief without feeling phony

• How adding "or something better" to your affirmations keeps you from limiting what's possible while staying true to your intentions

• The reason affirmations alone aren't enough and why inspired action is what actually walks you through the door you've opened

• A simple hand-to-heart technique that shifts affirmations from your head into your body so you actually feel the emotional power

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