Catching Sunshine Podcast with Carolyn Cooper
Simple, soulful conversations and practical energy insights to help you reconnect, realign, and shine a little brighter.
Spiraling Up: Real Growth Isn’t a Straight Line
Stop feeling stuck in life. Discover why you're not going in circles—you're spiraling up. Learn to recognize growth even when old patterns reappear.
No Pressure, No Diamonds
Discover how finding meaning in struggle transforms hard seasons into growth. Learn to accept, endure, and rise through difficult times with purpose.
What to Read Next: 10 Books Worth Your Time-Here’s Why
Discover 10 life-changing books for personal growth, from Atomic Habits to hidden gems. These transformative reads will shift how you think and live.
Top 5 Regrets of the Dying (And How to Live Without Them)
Explore the top 5 regrets of dying & transform them into invitations to live fully now. Learn to release regret with 3 gentle techniques.
Small Distractions That Steal Big Focus - Lessons from Henry the Duck
Learn how to avoid distractions using lessons from Henry the Duck. Discover why tiny "ants" steal focus & 4 strategies to stay on track.
The Other Midnight Ride: The Revolutionary Girl Who Changed History
Meet Sybil Ludington, the 16-year-old Revolutionary War hero who rode 40 miles through the night. Her forgotten story teaches powerful lessons about courage.
Is the Problem You're Trying to Solve the Right One?
Transform problem solving in relationships and life by changing which problem you solve. Learn reframing questions for real breakthroughs.
The Enneagram Made Easy: Quick Insights Into All 9 Types
New to enneagram? This enneagram for beginners guide explains all 9 types simply with real examples, free tests & insights to understand yourself & others.
The Discipline-Freedom Paradox: 7 Insights, 3 Myths, 5 Helpful Ways to Love It
Learn how to build discipline that creates freedom, not restriction. Discover 7 insights, bust 3 myths & get 5 playful strategies for lasting consistency.
I Don’t Need to Have an Opinion on That: Intentional Engagement = Mental Freedom
Learn how to build discipline that creates freedom, not restriction. Discover 7 insights, bust 3 myths & get 5 playful strategies for lasting consistency.
Are You Fawning? The HIdden Survival Pattern Behind People-Pleasing
Learn how to stop people pleasing with the fawn response framework. Discover 5 steps to shift from peacekeeper to peacemaker with healthy boundaries.
You’re Not Too Old: Why Your Best Chapter Might Be the One You’re Just Starting
It's never too late to start over. Discover inspiring late bloomer stories and why age is your secret weapon with science-backed advantages.
How to Create Affirmations That Actually Work: Real Talk About Positive Talk
Discover affirmations that work using bridge statements and 8 proven techniques. Stop feeling fake and start creating beliefs that actually stick.
Your Words Matter: How What You Say Lifts of Limits
Learn how the power of words to rewire your brain and reality. Learn how language creates neural pathways and 5 ways words limit or lift you.
Are You Missing Your Lucky Break? 5 Ways to Make Sure You Catch It
Discover how to create your own luck with 5 practical strategies. Learn to spot opportunities, say yes before you're ready, and position yourself for success.