Catching Sunshine Podcast with Carolyn Cooper
Simple, soulful conversations and practical energy insights to help you reconnect, realign, and shine a little brighter.
What You Think About You Bring About, and the Science Behind It
Learn how thoughts affect behavior, why negative comments stick, and how small mindset shifts can change how you show up every day.
Lessons From Dung Beetles - Patterns That Keep Us Stuck
Feeling stuck or emotionally drained? Learn the hidden patterns that keep us stuck — and how to release what’s weighing you down.
How to Become Anti-Fragile When Life Knocks You Stronger
Learn how to grow stronger from challenges, not just survive them. Discover mindset shifts to help you reframe stress and thrive through setbacks.
What If You Could Love Yourself Like You Love Everyone Else?
Learn how loving your body in midlife starts with mindset, nourishment, and self-worth—and why women deserve the care they give everyone else.
Prior Best: Use Your Best Season As Your Baseline
Get back to your best self. Identify your “prior best,” revive a keystone habit, and rebuild routines that fit your life now.
Spiraling Up: Real Growth Isn’t a Straight Line
Stop feeling stuck in life. Discover why you're not going in circles—you're spiraling up. Learn to recognize growth even when old patterns reappear.
No Pressure, No Diamonds
Discover how finding meaning in struggle transforms hard seasons into growth. Learn to accept, endure, and rise through difficult times with purpose.
What to Read Next: 10 Books Worth Your Time-Here’s Why
Discover 10 life-changing books for personal growth, from Atomic Habits to hidden gems. These transformative reads will shift how you think and live.
Top 5 Regrets of the Dying (And How to Live Without Them)
Explore the top 5 regrets of dying & transform them into invitations to live fully now. Learn to release regret with 3 gentle techniques.
Small Distractions That Steal Big Focus - Lessons from Henry the Duck
Learn how to avoid distractions using lessons from Henry the Duck. Discover why tiny "ants" steal focus & 4 strategies to stay on track.
The Other Midnight Ride: The Revolutionary Girl Who Changed History
Meet Sybil Ludington, the 16-year-old Revolutionary War hero who rode 40 miles through the night. Her forgotten story teaches powerful lessons about courage.
Is the Problem You're Trying to Solve the Right One?
Transform problem solving in relationships and life by changing which problem you solve. Learn reframing questions for real breakthroughs.
The Enneagram Made Easy: Quick Insights Into All 9 Types
New to enneagram? This enneagram for beginners guide explains all 9 types simply with real examples, free tests & insights to understand yourself & others.
The Discipline-Freedom Paradox: 7 Insights, 3 Myths, 5 Helpful Ways to Love It
Learn how to build discipline that creates freedom, not restriction. Discover 7 insights, bust 3 myths & get 5 playful strategies for lasting consistency.
I Don’t Need to Have an Opinion on That: Intentional Engagement = Mental Freedom
Learn how to build discipline that creates freedom, not restriction. Discover 7 insights, bust 3 myths & get 5 playful strategies for lasting consistency.