What If You Could Love Yourself Like You Love Everyone Else?

What if the love, patience, and care you give so freely to everyone else were finally directed toward you? In this heartfelt episode of the Chasing Sunshine Podcast, Carolyn sits down with women’s weight release and body love coach Sarah Haas to explore what loving your body in midlife really means.

From unlearning childhood body image “truths” to understanding why protein, water, and compassion matter more as we age, this conversation is an invitation to soften the inner critic and reconnect with your worth. Sarah’s journey through motherhood, midlife, and breast cancer offers powerful insight into how honoring your body can become an act of healing—not punishment. If you’ve ever struggled to feel at home in your body, this episode will remind you that you are already worthy of care, exactly as you are.

Listen to Episode 39 Now

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In this episode you’ll learn

• Why loving your body in midlife begins with mindset, not weight loss

• How childhood messages quietly shape adult body image

• The role protein and hydration play in midlife energy and strength

• How to recognize and release your inner critic

• Why self-care isn’t selfish—it’s essential for wholeness

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