How to Become Anti-Fragile When Life Knocks You Stronger
When life gets messy, do you shrink or shine? In this episode of Catching Sunshine, Carolyn shares how you can grow stronger—not just tougher—through life’s hardest moments.
She introduces the concept of being “anti-fragile” in a way that’s easy to understand, practical, and yes… even funny (just wait for the marching band story). You’ll leave this episode with a powerful mantra, scientific insights on stress, and a fresh perspective on why some people rise when others fall.
Listen to Episode 40 Now
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In this episode you’ll learn
What it really means to grow stronger from setbacks
The difference between being resilient vs anti-fragile
Why a junior high parade (and horse poop) is a perfect life metaphor
How your body responds to challenge based on your mindset
One sentence that can shift your entire perspective
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