Three Simple Ways to Find Joy In Small Moments
What if the secret to a brighter life isn't waiting for you in some distant achievement, but hiding in plain sight right now?
Every single day holds hundreds of tiny moments that can spark genuine joy—if you know where to look. From watching a squirrel leap between branches at a stoplight to hearing the perfect song at exactly the right time, these microscopic moments of magic are everywhere. The problem? Most of us zoom right past them.
This episode introduces you to a gentle revolution: learning to notice, savor, and collect these everyday moments of joy. When you start paying attention to finding joy in everyday moments, something remarkable happens—your entire perspective shifts, your stress melts away, and suddenly ordinary days feel extraordinary.
Listen to Episode 1 Now
Prefer to listen on your favorite app? Find the episode here: Apple | Spotify | YouTube
In this episode you’ll learn
Why you don't need big events to find joy in everyday life
How to become a "Joy Detective" and spot happy moments you're missing
The Plot Twist Game to find joy even in challenging situations
Three simple practices to increase everyday happiness
How daily gratitude rewires your brain for more positivity
Episodes You Might Like
How to Break a Routine With Tiny Adventures
How to Be More Present Using Your Five Senses
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