Energy Vampires: 5 Types and How to Handle Them

Ever leave a conversation feeling oddly tired or “off”? In this episode, we break down the five common types of energy vampires and simple tools to protect your peace—without becoming cold or unkind. You’ll learn how to spot the patterns fast, set gentle limits, and reset your energy afterward, so you stay calm, clear, and compassionate. If you’ve been wondering how to handle energy vampires at work, family gatherings, or even in quick interactions, this guide gives you practical scripts and energetic tools you can use today.

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In this episode you’ll learn

• The 5 types: Crisis Magnet, All-About-Me, Negative Nancy, Boundary Bulldozer, Energy Siphon

• Quick tells and signs of energy vampires (so you catch it sooner)

• The “bubble of light” visualization to keep your energy clean

• Time-limit tactics for calls, events, and drop-ins

• Simple redirects/deflects that stop repeat venting loops

• A 60-second energy reset you can do after any draining interaction

• How to self-check so you don’t accidentally drain others during tough seasons

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