Catching Sunshine Podcast with Carolyn Cooper
Simple, soulful conversations and practical energy insights to help you reconnect, realign, and shine a little brighter.
The Halt Method: A Surprisingly Simple Tool for Emotional Awareness
Master the HALT method to stop overreacting. Check if you're Hungry, Angry, Lonely, or Tired before emotions take over. Simple 30-second tool explained.
Make Presence Your Present
Discover how to be more present using your five senses. Learn simple mindfulness practices that ground you in the moment and deepen daily joy and peace.
How to Stand Like a Tree, But Flow Like a River
Discover how to find balance and flexibility in life using ancient Tai Chi wisdom. Learn when to stand firm like a tree and when to flow like a river.