Catching Sunshine Podcast with Carolyn Cooper

Carolyn Cooper with shoulder-length blonde hair, wearing a blue collared shirt and large circular earrings, smiling with arms crossed.

Simple, soulful conversations and practical energy insights to help you reconnect, realign, and shine a little brighter.

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Featured Episodes

How Woo-Woo Is Too Woo For You? Part One

How Woo-Woo Is Too Woo For You? Part Two

Carolyn Cooper 12/31/25 Carolyn Cooper 12/31/25

Lighten Up, Eat More Plants with Ali Essig

How to eat more vegetables with Ali Essig of Plantwhys. Simple, flexible tips to boost energy, lower cholesterol, and support heart health.

Carolyn Cooper 3/19/25 Carolyn Cooper 3/19/25

The Halt Method: A Surprisingly Simple Tool for Emotional Awareness

Master the HALT method to stop overreacting. Check if you're Hungry, Angry, Lonely, or Tired before emotions take over. Simple 30-second tool explained.

Carolyn Cooper 12/25/24 Carolyn Cooper 12/25/24

Make Presence Your Present

Discover how to be more present using your five senses. Learn simple mindfulness practices that ground you in the moment and deepen daily joy and peace.

Carolyn Cooper 12/11/24 Carolyn Cooper 12/11/24

How to Stand Like a Tree, But Flow Like a River

Discover how to find balance and flexibility in life using ancient Tai Chi wisdom. Learn when to stand firm like a tree and when to flow like a river.