Catching Sunshine Podcast with Carolyn Cooper
Simple, soulful conversations and practical energy insights to help you reconnect, realign, and shine a little brighter.
The Power of Micro-Adventures: Part 2 -Your Practical Roadmap
Get 30+ fun things to do alone or with others. Practical micro-adventures for any personality to break routine and feel more alive starting today.
The Power of Micro-Adventures Part 1: The Science of Small Steps
Learn how to break a routine with tiny adventures. Discover the brain science behind why small new experiences create lasting growth and joy.
Three Simple Ways to Find Joy In Small Moments
Discover how to find joy in everyday life with three simple practices. Learn to spot small moments of happiness and train your brain for more daily joy.