Catching Sunshine Podcast with Carolyn Cooper
Simple, soulful conversations and practical energy insights to help you reconnect, realign, and shine a little brighter.
How to Let Go of Unfinished Dreams, Find Peace, and Discover New Possibilities
Discover how to let go of old dreams that don't fit anymore. 7 steps to release outdated goals with gratitude and make space for what truly calls you.
How Woo-Woo Is Too Woo For You? Part Two
Energy healing explained through simple analogies. Discover how clearing emotional clutter works just like defragging your computer's hard drive.
How Woo-Woo Is Too Woo For You? Part One
Discover what is energy healing through real stories and practical examples. Learn how clearing emotional blocks helps you feel lighter and live above the line.
The Domino Effect + a Phrase to Change the World
Discover how the domino effect in life works—one small action can topple something huge. Learn the phrase that gets you unstuck and creates real change.
Turning FOMO to JOMO
Discover JOMO (joy of missing out) and learn how to say no to good opportunities. Transform FOMO into intentional living with essentialism.
Perfectly Imperfect: The ART of Every Day Living
Discover how finding beauty in everyday moments transforms ordinary life. Learn to embrace imperfection and see the extraordinary hiding in plain sight.
Myth Busting That Quote “How You Do Anything Is How You Do Everything” Let’s Get Real!
Learn why you don't need equal passion for everything. Discover how letting go of perfectionism and embracing "good enough" creates more joy and authenticity.
Embrace Your Liminal Space: How to Thrive When You’re Between Chapters
Learn how to deal with life transitions and embrace uncertainty. Discover why liminal spaces are powerful opportunities for growth, not just waiting.
What’s Your WOTY? (Word of the Year)
Learn how to choose your word of the year for lasting guidance. Discover why this simple practice works better than resolutions and transforms your year.
Make Presence Your Present
Discover how to be more present using your five senses. Learn simple mindfulness practices that ground you in the moment and deepen daily joy and peace.
Who’s In Your Corner? Who are Your S.P.A.R.K. People?
Learn how to identify and attract S.P.A.R.K. people—supportive, positive relationships that light up your life. Discover who's really in your corner.
How to Stand Like a Tree, But Flow Like a River
Discover how to find balance and flexibility in life using ancient Tai Chi wisdom. Learn when to stand firm like a tree and when to flow like a river.
Do Something Your Future Self Will Thank You For
Learn how to build future self habits that transform your life. Discover the 5 pillars for making small daily choices your tomorrow-self will love.
Three Simple Ways to Find Joy In Small Moments
Discover how to find joy in everyday life with three simple practices. Learn to spot small moments of happiness and train your brain for more daily joy.