Catching Sunshine Podcast with Carolyn Cooper
Simple, soulful conversations and practical energy insights to help you reconnect, realign, and shine a little brighter.
Are You Fawning? The HIdden Survival Pattern Behind People-Pleasing
Learn how to stop people pleasing with the fawn response framework. Discover 5 steps to shift from peacekeeper to peacemaker with healthy boundaries.
You’re Not Too Old: Why Your Best Chapter Might Be the One You’re Just Starting
It's never too late to start over. Discover inspiring late bloomer stories and why age is your secret weapon with science-backed advantages.
How to Create Affirmations That Actually Work: Real Talk About Positive Talk
Discover affirmations that work using bridge statements and 8 proven techniques. Stop feeling fake and start creating beliefs that actually stick.
Your Words Matter: How What You Say Lifts of Limits
Learn how the power of words to rewire your brain and reality. Learn how language creates neural pathways and 5 ways words limit or lift you.
Are You Missing Your Lucky Break? 5 Ways to Make Sure You Catch It
Discover how to create your own luck with 5 practical strategies. Learn to spot opportunities, say yes before you're ready, and position yourself for success.
How to Let Go of Unfinished Dreams, Find Peace, and Discover New Possibilities
Discover how to let go of old dreams that don't fit anymore. 7 steps to release outdated goals with gratitude and make space for what truly calls you.
The Domino Effect + a Phrase to Change the World
Discover how the domino effect in life works—one small action can topple something huge. Learn the phrase that gets you unstuck and creates real change.
Turning FOMO to JOMO
Discover JOMO (joy of missing out) and learn how to say no to good opportunities. Transform FOMO into intentional living with essentialism.
Myth Busting That Quote “How You Do Anything Is How You Do Everything” Let’s Get Real!
Learn why you don't need equal passion for everything. Discover how letting go of perfectionism and embracing "good enough" creates more joy and authenticity.
Embrace Your Liminal Space: How to Thrive When You’re Between Chapters
Learn how to deal with life transitions and embrace uncertainty. Discover why liminal spaces are powerful opportunities for growth, not just waiting.
What’s Your WOTY? (Word of the Year)
Learn how to choose your word of the year for lasting guidance. Discover why this simple practice works better than resolutions and transforms your year.
Who’s In Your Corner? Who are Your S.P.A.R.K. People?
Learn how to identify and attract S.P.A.R.K. people—supportive, positive relationships that light up your life. Discover who's really in your corner.
Do Something Your Future Self Will Thank You For
Learn how to build future self habits that transform your life. Discover the 5 pillars for making small daily choices your tomorrow-self will love.