Catching Sunshine Podcast with Carolyn Cooper
Simple, soulful conversations and practical energy insights to help you reconnect, realign, and shine a little brighter.
The Power of Micro-Adventures: Part 2 -Your Practical Roadmap
Get 30+ fun things to do alone or with others. Practical micro-adventures for any personality to break routine and feel more alive starting today.
The Power of Micro-Adventures Part 1: The Science of Small Steps
Learn how to break a routine with tiny adventures. Discover the brain science behind why small new experiences create lasting growth and joy.
You’re Not Too Old: Why Your Best Chapter Might Be the One You’re Just Starting
It's never too late to start over. Discover inspiring late bloomer stories and why age is your secret weapon with science-backed advantages.
How to Create Affirmations That Actually Work: Real Talk About Positive Talk
Discover affirmations that work using bridge statements and 8 proven techniques. Stop feeling fake and start creating beliefs that actually stick.
Your Words Matter: How What You Say Lifts of Limits
Learn how the power of words to rewire your brain and reality. Learn how language creates neural pathways and 5 ways words limit or lift you.
The Halt Method: A Surprisingly Simple Tool for Emotional Awareness
Master the HALT method to stop overreacting. Check if you're Hungry, Angry, Lonely, or Tired before emotions take over. Simple 30-second tool explained.
Are You Missing Your Lucky Break? 5 Ways to Make Sure You Catch It
Discover how to create your own luck with 5 practical strategies. Learn to spot opportunities, say yes before you're ready, and position yourself for success.
How to Let Go of Unfinished Dreams, Find Peace, and Discover New Possibilities
Discover how to let go of old dreams that don't fit anymore. 7 steps to release outdated goals with gratitude and make space for what truly calls you.
How Woo-Woo Is Too Woo For You? Part Two
Energy healing explained through simple analogies. Discover how clearing emotional clutter works just like defragging your computer's hard drive.
How Woo-Woo Is Too Woo For You? Part One
Discover what is energy healing through real stories and practical examples. Learn how clearing emotional blocks helps you feel lighter and live above the line.
The Domino Effect + a Phrase to Change the World
Discover how the domino effect in life works—one small action can topple something huge. Learn the phrase that gets you unstuck and creates real change.
Turning FOMO to JOMO
Discover JOMO (joy of missing out) and learn how to say no to good opportunities. Transform FOMO into intentional living with essentialism.
Perfectly Imperfect: The ART of Every Day Living
Discover how finding beauty in everyday moments transforms ordinary life. Learn to embrace imperfection and see the extraordinary hiding in plain sight.
Myth Busting That Quote “How You Do Anything Is How You Do Everything” Let’s Get Real!
Learn why you don't need equal passion for everything. Discover how letting go of perfectionism and embracing "good enough" creates more joy and authenticity.
Embrace Your Liminal Space: How to Thrive When You’re Between Chapters
Learn how to deal with life transitions and embrace uncertainty. Discover why liminal spaces are powerful opportunities for growth, not just waiting.