Catching Sunshine Podcast with Carolyn Cooper
Simple, soulful conversations and practical energy insights to help you reconnect, realign, and shine a little brighter.
What’s Your WOTY? (Word of the Year)
Learn how to choose your word of the year for lasting guidance. Discover why this simple practice works better than resolutions and transforms your year.
Make Presence Your Present
Discover how to be more present using your five senses. Learn simple mindfulness practices that ground you in the moment and deepen daily joy and peace.
Who’s In Your Corner? Who are Your S.P.A.R.K. People?
Learn how to identify and attract S.P.A.R.K. people—supportive, positive relationships that light up your life. Discover who's really in your corner.
How to Stand Like a Tree, But Flow Like a River
Discover how to find balance and flexibility in life using ancient Tai Chi wisdom. Learn when to stand firm like a tree and when to flow like a river.
Do Something Your Future Self Will Thank You For
Learn how to build future self habits that transform your life. Discover the 5 pillars for making small daily choices your tomorrow-self will love.
Three Simple Ways to Find Joy In Small Moments
Discover how to find joy in everyday life with three simple practices. Learn to spot small moments of happiness and train your brain for more daily joy.