Catching Sunshine Podcast with Carolyn Cooper
Simple, soulful conversations and practical energy insights to help you reconnect, realign, and shine a little brighter.
How to Let Go of Unfinished Dreams, Find Peace, and Discover New Possibilities
Discover how to let go of old dreams that don't fit anymore. 7 steps to release outdated goals with gratitude and make space for what truly calls you.
The Domino Effect + a Phrase to Change the World
Discover how the domino effect in life works—one small action can topple something huge. Learn the phrase that gets you unstuck and creates real change.
Turning FOMO to JOMO
Discover JOMO (joy of missing out) and learn how to say no to good opportunities. Transform FOMO into intentional living with essentialism.
Myth Busting That Quote “How You Do Anything Is How You Do Everything” Let’s Get Real!
Learn why you don't need equal passion for everything. Discover how letting go of perfectionism and embracing "good enough" creates more joy and authenticity.
Embrace Your Liminal Space: How to Thrive When You’re Between Chapters
Learn how to deal with life transitions and embrace uncertainty. Discover why liminal spaces are powerful opportunities for growth, not just waiting.
What’s Your WOTY? (Word of the Year)
Learn how to choose your word of the year for lasting guidance. Discover why this simple practice works better than resolutions and transforms your year.
Who’s In Your Corner? Who are Your S.P.A.R.K. People?
Learn how to identify and attract S.P.A.R.K. people—supportive, positive relationships that light up your life. Discover who's really in your corner.
Do Something Your Future Self Will Thank You For
Learn how to build future self habits that transform your life. Discover the 5 pillars for making small daily choices your tomorrow-self will love.