Catching Sunshine Podcast with Carolyn Cooper

Carolyn Cooper with shoulder-length blonde hair, wearing a blue collared shirt and large circular earrings, smiling with arms crossed.

Simple, soulful conversations and practical energy insights to help you reconnect, realign, and shine a little brighter.

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Featured Episodes

How Woo-Woo Is Too Woo For You? Part One

How Woo-Woo Is Too Woo For You? Part Two

Carolyn Cooper 3/19/25 Carolyn Cooper 3/19/25

The Halt Method: A Surprisingly Simple Tool for Emotional Awareness

Master the HALT method to stop overreacting. Check if you're Hungry, Angry, Lonely, or Tired before emotions take over. Simple 30-second tool explained.