The topic for our group call this month is weight loss, so this month’s article encourages us to focus on the ways our body serves us and how we can serve it, which helps us to accept—yes, even love—our bodies and to stop obsessing about appearance only.
If losing weight is one of your goals, it helps tremendously to have a loving relationship with your body. Sometimes people are afraid if they love their body as it is, and they are not the size or shape they’d like to be, that it will be more difficult to drop the extra pounds or firm up the muscles. They say, “I don’t want to love this extra weight, I want to just concentrate on loving the body I want to have instead; the body that is underneath this extra weight!”
The thing is, when you love yourself for who you truly are, and who you see yourself becoming, that vital connection strengthens you as you take better care of yourself by making healthier food choices, drinking enough water, getting enough fresh air, exercise, and sleep, so that it is much easier to lose any extra weight.
Its our thoughts about ourselves that can be damaging or productive. Furthermore, our own opinion of ourselves influences others’ opinions of us much more than we realize.
Below is a list of statements that will give you some positive ways to see your body and hopefully help you be more open in how well you love your body. As you read through these statements just notice how they feel in your body. Do you feel any resistance? Sadness? Hopefulness? Do any of them make you smile? Just observe how they land for you.
1. I do things that let me enjoy my body—dance, take a hot bath, walk, get a massage.
2. I see myself as a whole person, not just as a body.
3. I wear comfortable clothes that I really like and that feel good to my body, rather than trying to hide or camouflage my body or to follow uncomfortable fashion trends.
4. I act the way I would if I had what I consider an ‘ideal’ body.
5. I do things I enjoy and don’t let my weight or shape keep me from it.
6. I tell my body at night how much I appreciate what it has allowed me to do throughout the day.
7. I appreciate that my arms enable me to hold someone I love, that my thighs enable me
walk and run.
8. I exercise to feel good physically and clear my mind, not only to lose or maintain weight.
9. I count my blessings, not my blemishes.
10. I think of my body as a valuable gift.
12. I consider myself the expert on my body, not the fashion magazines, the cosmetics industry, the weight charts.
13. I am as “in love” with my body as an infant is.
14. I think of my body as a tool, as an instrument of my life, not just as an ornament.
15. I act as though I am my body’s ally and advocate, not its enemy.
16. I listen to my body and take its needs and wishes into consideration when making decisions.
17. I refuse to waste time criticizing my body or worrying about my appearance, and instead spend my time on something more productive.
18. When someone says, “You look great today,” I enthusiastically respond, “Why, thank you so much!”
How did you do?
Remember, your cells are very aware of every thought you have, so you never want any part of your body to feel unloved. It’s important to put as much love into your body as possible.
If you struggle in this area, I would love to help. Join me for my Group SimplyHealed™ phone session where we will be “de-fragging your bio-computer”, releasing limiting beliefs that are keeping you stuck and sluggish in the area of weight loss, and “installing” new, positive thought patterns to help you get healthy and stay healthy! Register here.
Author’s content used under license, © 2008 Claire Communications
Spring is the time for new beginnings and that means Spring Cleaning to let go of what is not serving you. We all seek that elusive quality of “happiness.” Here are some things you can place your awareness on and clean out of your life so you can be happier.
