Tips For Stress Free Holidays
Ah! The holidays! As a child there is nothing like the anticipation of all the joy that the holidays bring but as we grow older, it seems as though we take on some stresses that we would rather not have. Here are some tips that can help relieve the stress and tension:
Take Care of Yourself
Get regular exercise; take it easy on the caffeine, sugar and alcohol; get enough sleep; eat healthy food — all the things that are good for our well-being -you know this stuff.
Take a mini-break to get grounded
Visualize your feet being connected to the earth, those connections going through carpet, cement, etc. and down into the earth. Also the healing energy of the earth coming back up through your feet to the top of your head and beyond connecting you to the heavens, keeping you strong and balanced. This can be done anywhere, even standing in a line!
Let go of expectations
That things need to be a certain way
That people around you need to behave a certain way
That you need to do a lot of extra things (decorating, cards, etc) because “that’s what we’ve always done”
Delegate
It’s ok to ask for help. It’s a necessary thing, and it helps others to feel needed and wanted.
Appreciate the person next to you
Where ever you may be during the holidays -step outside your own thoughts to notice who is next to you (in a store, in your home, in your neighborhood) and say or do something kind for them. It will raise their energy and yours!
Start a new tradition
Today’s modern families may have different dynamics than those a generation or two ago. You can begin something fun and new! My husband cooks great Chinese food. A few Christmases ago that’s what the kids wanted for Christmas dinner, so that has now become our tradition. Well, that certainly works for me -yum!
Zip Up
With one had trace a line a few inches out from the body, from your root to your bottom lip. This energetically “zips” you up so you can avoid taking on stressful energy around you. To go along with this, visualize a bubble of light around you.
Accupressure Point to reduce anxiety and bring on the calm
On the top of your foot, find the spot in between the big toe and your second toe. Come toward the leg about two fingers width (about an inch or so). Rub with your thumb and breathe through it. This calms anxiety. Also, if you have a headache rubbing on the front side and the bottom of the foot (same location, just on the flip-side) at the same time can help take away some of the pressure.
“Keep it light”
Don’t overdue it. Give yourself permission to say NO to unnecessary extras.Listen and follow your inner guidance, don’t let yourself be pressured by other people’s expectations. Remember, it’s ok to have your healthy boundaries!
I hope that these tips can give you some new ideas and some renewed energy to enjoy the holidays with those you choose to spend the time with.
Do you ever wake up feeling exhausted, or do you feel sluggish in the afternoon? Do you look at young children and wonder where their boundless energy comes from? At 43, I knew that something needed to shift. I worked out; I ate healthy food, compared to the standard American diet. But I still felt tired. I returned to juicing and raw foods. In days, I was brimming with energy again, feeling like a 20 year younger, new and improved version of me.
I’m excited to introduce these