Monster-Repellant-Light

Monster Repellant – Just Add Light!

Monster Repellant – Just Add Light!

Halloween is over, but the imaginary monsters may still be lurking in our minds. We’ve all experienced that feeling of dread as a kid when we suspect some nightmarish creature is hiding just out of sight under the bed.

Our hearts race, palms sweat, minds conjure up the scary sounds and shadows. But what if we flip on the light switch or work up the courage to peer under? More often than not, the monster is actually a pile of dirty laundry, a forgotten toy, or a stuffed animal with a button eye we mistakenly took for a lurking beast.

Our minds can trick us in similar ways as adults. We anticipate the worst possible scenarios, exaggerate potential threats, and assume fearsome shapes in the darkness of uncertainty.

We magnify small concerns, letting them grow fangs and scales. Add a bit of overthinking and it’s easy for our imagination to blow things out of proportion and morph the mundane into the monstrous.

But just like checking for real monsters under the bed, we can shine the LIGHT of awareness on our worries.

Using tools like SimplyAlign can help dispel the imagined monsters, see things as they truly are, and clear the residual emotions holding us back from peace. Perhaps that metaphorical monster under your bed is just a pair of socks waiting to be tossed in the laundry.

If those pesky anxiety monsters keep creeping up, it may be time to implement more tools to tame them for good.

My upcoming SimplyAlign Training will equip you with energy techniques to get to the root of exaggerated worries. You’ll learn to clear unresolved emotions, rewrite limiting beliefs, and access a calm, focused state to quiet the imaginary, and the real monsters.

SimplyAlign makes energy healing practical for real life so you can overcome anxiety monsters and reclaim your sense of peace. And it’s here for you if you’re ready to shed old fears and start living boldly. I can’t wait to help you tame your monsters and thrive!

  • Been to a SimplyAlign 4-day course in the past? There are still some spots open at the in-person Refresher Course and we’d love to see you there- but hurry, doors close soon!

  • Are you spontaneous and just need a day to re-juvenate? Join us for the Align Your Shine Event! I’ll be speaking about finding, aligning, and shining your light, and I’m excited to share the stage with Mary O’Dwyer leading Breath Work and Heather Rigby playing Sound Bowls. It’s going to be epic! Learn More Here

  • Not ready for a training, but need some help with your monsters? We have a Certified SA Practitioner Directory if you need a personal session and want to see what SimplyAlign can do for you.

Keep Shining,

Carolyn Cooper

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Eyes Wide Open

My Eyes Wide Open Radio Interview

My Eyes Wide Open Radio Interview

Earlier this week, I had the pleasure of being a guest on Janessa Finley-Ford’s Eyes Wide Open Radio Show and it was such a fun conversation! Janessa is one of our awesome Certified SimplyAlign Practitioners, so we discussed the fascinating world of energy and discussed my journey with the SimplyAlign Method.

If you’ve ever wondered how I got started and what fuels my passion, I spill it here. Janessa had some great insights and asked some great questions.

To hear the full conversation, click below.

I hope you enjoy this chat with Janessa as much as I did.

Janessa Finley
Carolyn Cooper

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SimplyAlign Fall Events

My Fall Lineup, One of These May Surprise You!

My Fall Lineup, One of These May Surprise You!

Autumn is in full swing, and here at SimplyAlign we’ve got some fantastic fall events lined up! Get ready to embrace the season of change and growth with these upcoming events that promise to be educational, inspiring, and tons of fun! Read to the end and let me know which, if any surprises you!

1. SimplyAlign Refresher Course

When: November 9th & 10th

Where: In Person, St. George, Utah

Who: For anyone who has attended a 4-day SimplyAlign Training

Go here to Register for Refresher

Calling all SimplyAlign/SimplyHealed/CalycoHealing Training graduates! The Refresher Course is your invitation to deepen your practice, discover fresh insights, uncover new possibilities within the SA menu items, and rekindle your passion for this transformative work. Join us live to reconnect with old friends, ground yourself in the fundamentals, and embark on a renewed journey towards balance and alignment.

EARLY BIRD Special: Register for the Refresher & get the full-day Saturday Align Your Shine workshop too!

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2. Align Your Shine – 1 Day Workshop

When: Saturday, November 11th

Where: In Person – St. George, Utah

Who: Aspiring Growth Seekers and Anyone Who Wants to Shine Brighter!

Go here to Register for Align Your Shine 1-Day Event

Join us for a transformative day packed with empowering activities and insights. Through engaging workshops, insightful talks, and interactive activities (Sound Bowls anyone?), you’ll learn to embrace positivity, and design a happier, more fulfilling life. Get ready to radiate YOUR unique shine to the world

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3. SimplyAlign cerTrac Training

When: December 5th – 8th

Where: Online

Who: Anyone who is ready to learn the beautiful art of the SimplyAlign Method. If you are passionate about holistic well-being and want to enhance your own life, help family members, and/or offer professional services that align with your values of integrity, and reflect your commitment to grounded, compassionate healing practices, this is the course for you.

Go here to learn more & to register for SimplyAlign Training

The SimplyAlign Method is a time-tested and results-driven approach to energy healing that empowers people to overcome emotional roadblocks and tap into their true potential. It’s a simple, yet powerful technique that involves clearing out limiting beliefs, ancestral baggage, and negative self-talk that’s holding you back. By addressing these underlying issues, the SimplyAlign Method creates space for personal growth and self-discovery, allowing you to connect with your best self. Experience a practical approach to advanced energy healing, free from mysticism and easy to learn. Suitable for everyone, from beginners to seasoned practitioners.

EARLY BIRD Pricing and Bonuses are on the website for a limited time only!

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4. My New Podcast!

It’s almost ready, but I’m keeping the name under wraps until I’m ready to officially launch, and I’ll FOR SURE tell you at that time!

I’ve felt very inspired to create this, and I’ve designed it to be a ray of sunshine in our cloudy world; to add some light to our sometimes heavy and often dim world. There is so much good to talk about, let’s celebrate that! My goal with this podcast is to provide a weekly pick-me-up and offer a dose of encouragement to those in search of happiness and motivation…which seems to be most of us recently.

When: Coming in mid-October.

Where: Once launched, you’ll be able to find it on all major podcast platforms, including Apple Podcasts, Spotify, Google Podcasts, and more.

Who: This podcast is for anyone looking to add more positivity, inspiration, and joy to their life!

~~~~~~~~~~~~

So there you have it! I think I’ve got something for everyone here, so I hope you’ll join me for one or more of these events.

Mark your calendar and get ready for a season of growth and transformation! And stay tuned for more details on each event.

I can’t wait to share this exciting season with you.

Feel free to reply to this email and let me know if any surprised you and what you’re up to this fall, I love hearing from you!

Much Love,

Carolyn Cooper

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Business and Marriage

Guess How Many Years in Business?
6 Lessons Learned

Guess How Many Years in Business?
6 Lessons Learned

August is a big milestone month over here at SimplyAlign – I’m celebrating my business anniversary! Can I get a virtual high five?

Two decades is how long I’ve been online, and that’s a lot! I started in 2003, with my “Living in the Flow” Newsletter, Tai Chi Flow videos, and energy sessions. And I recently stumbled upon an archive of my old newsletter/emails from 2010 going forward– talk about a blast from the past!

Wow, I was busy through those years. Guest spots on summits, podcasts, radio shows, speaking on stages big and small, teaching across the US and in Australia (7 times), hey I forgot that I even wrote a chapter in two best selling books – it’s been quite the ride and I’m still enjoying it…oh so much! And I’m excited about what’s coming up this fall -stay tuned more details coming in the next month.

In the meantime, I’ve been thinking of all the lessons I’ve learned along this 20-year entrepreneurial journey. I’d love to share a few of those nuggets with you because they relate to ALL areas of life, not just business. So here we go:

1. Use the 80/20 rule. Also known as the Pareto Principle: roughly 80% of outcomes come from 20% of effort. For example, 20% of a plant contains 80% of the fruit, 20% of a company’s customers bring in 80% of the profit, and I’d venture to guess – you wear 20% of the clothes in your closet 80% of the time. You get the point. I had to learn NOT to use 80% of my time for a 20% result. To instead, prioritize my highest impact tasks (20%) for the optimal, and easiest results (80%).

2. Honor the Struggle / Embrace the Suck. Running a business is fun…except when it’s not. There are parts of business that I don’t love: admin tasks, learning new technology, communication misunderstandings. But that’s like everything in life, you’ve got to take the unpleasant with the pleasant because those good parts are so worth it. I delegate what I can, and have learned to appreciate the unavoidable parts. I choose to see them as opportunities to rise and be bolder.

3. Time Blocking is my to-do list’s best friend. I started time-blocking to keep myself on task. It’s my daily to-do list put in certain blocks of time, so I never have to waste time mulling over what I should work on next, and getting distracted in the process. I prioritize that beforehand. It also helps me to totally focus on the task at hand during that block, even if another idea pops in my brain (which happens a lot). I just write myself a short note to remember it and keep on the task at hand.

4. You can’t grow what you don’t know. You can’t make a plant grow if you don’t know its soil, right? Same goes for business and life. You’ve gotta pay attention to those numbers, like that wise Peter Drucker said, ‘You can’t manage what you don’t measure.’ But here’s the kicker—once upon a time, I was hesitant about diving into my income figures. It felt like checking the scale every day when you’re trying to be healthy, ya know? Too much and it’s like getting overly focused on numbers. But fast forward to now, and I’m all about those digits. It’s one way of giving my business the respect it deserves.

5. Outdoors + Movement = Clarity. I love working and it seems there is always something to be done. That’s not a good combo…it means since there is always work to do and I like working…well, I’ve learned to get myself away from my office. Outside in nature is a great place to be – it “sharpens the saw” and can be pure gold for creativity. Some of my best ideas have come to me because of sneaking away from work to enjoy nature on a walk or high-speed bike ride.

6. Do Less Better. When overwhelmed, PRUNE. When I get too much on my plate for too long, I’ve learned the answer is to take a look at what’s feeling overwhelming and ask myself the 3-Ds: “What can I delegate, delay, or delete?” I find most tasks fit into one of those buckets. Pruning back the non-essentials makes it possible to do the essentials – to do less – better. It frees up more creative power for the most important things. Keeping it simple is always a good thing in my book!

Those are just a few of the lessons I’ve learned on this journey. I’ll probably share more in the future, but this is long enough for now.

Oh, and guess what?

August isn’t just about SimplyAlign’s birthday bash – it’s also my wedding anniversary month! Yup, Dean-the-dream and I are marking 42 years together! Holy cow, that’s a long time! Maybe next week I’ll have a list of what I’ve learned from marriage, but probably not because even 42 years does not an expert make, haha!

Business and Marriage

But have you ever noticed how business and marriage share a bunch of similarities? They both involve navigating tough times and celebrating victories. Both demand care, patience, teamwork, and a good sense of humor.

Just wanted to say thanks for being part of my journey. Your support means a lot!

Much Love,

Carolyn Cooper

PS – If you missed last week’s email and the downloadable PDF of “Time Affirmations,” it’s waiting for you below:

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raise-your-vibration-shine

Summer Vibes: 5 Simple Reminders to Shine

Summer Vibes: 5 Simple Reminders to Shine

Last month, I had the privilege of teaching my SimplyAlign Training to a fantastic group of students representing 10 different states, and one student all the way from Poland (thank you, technology!). Together, we dove deep into the wonderful world of raising our vibrations and learning ways to align energy. But guess what? You don’t need to have taken the class to get in on the good vibes!

Today here’s a reminder of some down-to-earth, practical tips and prompts on how you can raise your vibration and let your inner light glow. So, let’s dive in and explore these simple yet effective methods that will have you radiating positive energy in no time:

  • Cultivate gratitude daily to shift your focus to the positive.

Ask yourself, “What are three things I am grateful for in my life right now?”

> Go on…you can do it right now.

  • Surround yourself with positive people and uplifting environments.

Reflect on, “Who are the people in my life who bring me joy and uplift my spirits?”

> How can I spend more time with them this summer?

  • Prioritize self-care activities that nurture your well-being.

Consider, “What activities or practices make me feel most rejuvenated and taken care of?”

> Schedule those activities into your day and/or week, put them in your calendar now.

  • Practice mindfulness and be fully present in the moment.

Ask yourself, “How can I bring more mindfulness into my daily routines and fully experience the present moment?”

> Throughout the day, create mindful pauses to check in with yourself. Take a few deep breaths, bring your attention to the present moment.

  • Align with your passions and purpose to feel fulfilled and inspired.

Reflect on, “What are my true passions and values and how can I incorporate them more into my life to feel a sense of purpose and fulfillment?”

> This summer be open to exploring something new. Take classes, join groups, or volunteer in areas that align with your interests. This allows you to gain firsthand experience and insights, helping you uncover your true passions or a new, fun hobby.

Remember, keeping your vibe up is a journey, not an overnight transformation. Be patient with yourself and embrace the process. Some days may be easier than others, and that’s okay. Give yourself permission to grow and learn along the way. Cheers to a vibrant summer!

Oh speaking of high vibes…

Are you ready to lose weight,
get rid of brain fog,
and feel super proud of yourself?

June is my month to do another 26-day detox. Are you ready? Want to do it too?

Here’s where you can learn more about it:
https://bd272.isrefer.com/go/gsgshop/Carolyn33/
(In the menu bar click on Programs, then from the drop down click on 26 Day Detox)

Disclosure: This is an affiliate link. I may receive a small commission if you make a purchase after clicking the link.

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I wrote this SimplyAlign Poem for you

I wrote this SimplyAlign Poem for you

I’m here with one final reminder that doors close for my SimplyAlign Training tomorrow night at midnight PT. (But you can join the Wait List at ANY time and we’ll let you know when registration opens again!)

And…just for fun (because life should be fun!) I put it in poetry form just for you (you’re welcome)…

The time is short, but don’t you worry,
You can still REGISTER HERE, if you hurry.

At midnight tomorrow, it will end,
Don’t miss this chance, my beautiful friend.

I’ll teach you things you’ve never seen,
Ways to get energy clear and clean.

And other things you’ve never known,
So that your power, you will own.

You can do it, you have the touch.
Learning these skills will help so much.

In our world with so much that’s scary,
Info like this is necessary.

But if you hesitate or stall,
You’ll miss the boat, you’ll miss it all.

So join us now, don’t be shy,
Click that link, don’t bat an eye.

Next time it’s taught I cannot say,
So sign up now and don’t delay.

The clock is ticking, don’t you see?
Come join us now, it’s meant to be!

https://simplyalign.com/certify


Have a SIMPLY great day!
Carolyn

PS: Thanks for reading my silly verse.
It’s not perfect, but it could be worse!

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Carolyn-little-mama

The Question To Ask Yourself

The Question To Ask Yourself

I know life can be tough so I’m reminding you to CELEBRATE your little daily wins!

Let me show you what I mean…

Personally,

1- We went to the Cherry Blossom Festival last week and just before I was about to ‘cave’ and get a sugary treat, I noticed amongst the food trucks, one called, Judy Makes Juices. And I got the best acai bowl ever! #judysavedtheday

2- I just got off the phone with my little mama. She is doing amazingly well -thanks to all of you who have asked about her. We’ll be flying back to Utah again next month for her big 90th birthday bash! (And we’re going to party like it’s 1933! haha.)

3- I’m looking forward to Easter Sunday. After church we’re going to dinner at a friend’s and I already have my “Jerusalem” food planned to take: pitas, hummus, and falafel, yum! (I’m usually a little behind, so I’m celebrating being prepared a few days early!)

Professionally,

1- I’m so grateful for such an amazing turn out on my Inner Glow Up group call last week. If you missed it, the replay is still available for purchase here.

2- I’m super excited about my next 4-day SimplyAlign Training coming up in 3 weeks! There are still some spots open if you want to rock your world in the best way this year!

Your turn.

The question to ask yourself is: What can I celebrate?

What’s something small that went well in the past few days? I’m serious, I’d love to hear about it. You can simply reply to this email and let me know. I feel certain whatever it is will make us both smile!

And one more share to celebrate:

Did you know you can make money by sharing SimplyAlign
with your friends?

It’s easy with our affiliate program for our SimplyAlign Training course!

If you’re not familiar with affiliate programs, they’re a way for you to earn money by sharing a product or service with your audience, friends, neighbors, family. As an affiliate for SimplyAlign, you’ll earn a $200 commission for every person who signs up for our course through your unique affiliate link. Who do you know that would be a great fit??

We’ve made it easy for you to get started by providing all the templates and resources you need to promote SimplyAlign to your friends or your audience. And don’t worry if you’re new to affiliate marketing – we’ll be here to support you every step of the way.

If you’re interested in becoming an affiliate for SimplyAlign, simply click the link below to sign up. We can’t wait to have you on board!

SHARE THE JOY!

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Green Drink Smoothie

Do you feel LUCKY? 6 practical ways to make your own luck!

Do you feel LUCKY? 6 practical ways to make your own luck!

Top O the Mornin’ to ya Lisa!

I hope you’re having a happy St. Patrick’s Day so far.

I’ve always loved this day, even though I don’t drink beer or eat corned beef, ha! But I do my GREEN each day in my smoothies…does that count?

Have you ever felt like some people just seem to have all the luck? They meet the perfect partner, get the beautiful home, have ‘easy kids’, or just seem to have everything fall into place for them. But what if I told you that luck isn’t just something that happens to you? It’s something you can actively create for yourself.

There’s a trend (popular with TikTokers) known as “lucky girl syndrome”. This actually isn’t a new concept. It’s positive affirmations, plus a little cognitive behavioral therapy that says your thoughts, emotions and behaviors are all connected and influence each other (basically, “The Secret” 2006).

Just yesterday I was sharing on a call with my SimplyAlign Practitioners that there are many ways to create your own luck. Hannah told us that her 12 year old daughter’s birthday is March 17th, so her entire life people have told her she’s a “lucky girl”. And since she believes she’s lucky (because that’s what she’s always been told), good things are always drawn to her. I love it, it’s what I’ve taught for years:

“What you think about, you bring about”

So whether it’s positive thinking, upbeat affirmations, the power of intention, or whatever you choose to call it, here are 6 ways to create your own luck:

  1. Set clear goals: When you have a clear idea of what you want to achieve, you’re more likely to see and seize opportunities that align with your goals.

  2. Take calculated risks: Creating your own luck often means stepping outside of your comfort zone and taking calculated risks. Make sure to weigh the potential risks and benefits before making a decision.

  3. Discipline yourself to work AND to rest: Luck often comes to those who work hard and persevere through challenges. Put in the effort and stay focused on your goals, even when things get tough. And…when you need to rest, take a rest. Sometimes allowing yourself downtime takes discipline too.

  4. Stay open-minded: Sometimes, luck comes in unexpected forms. Be open to new experiences, people, and opportunities, even if they don’t fit neatly into your plans. If you’re willing to try new things, you might find opportunities that you never even knew existed.

  5. Meet more people: Luck is often the result of being in the right place at the right time and knowing the right connectors. Surround yourself with people who support and encourage you. A strong network can help you navigate challenges, connect you with opportunities, and open doors for you.

  6. Keep Learning: The more you know, the more opportunities you’ll have. Keep learning new skills and staying up-to-date on topics in your orbit to increase chances of success.

    And bonus #7 (Gratitude – it’s always a bonus we give ourselves, amiright?)

  7. Practice gratitude: When you appreciate the good things in your life, you attract more good things. Take time to reflect on what you’re grateful for, and celebrate your successes along the way.

Whether you believe it’s from being intentional, receiving blessings, keeping a high vibration, or simply being lucky, the truth is that you have the power to create your own luck.

So go out there and create!

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Random Distractions

My 5 random “distractions” you might like too

My 5 random “distractions” you might like too

The energy of the world has felt really strange for awhile now.

I figured you might be feeling that too, so today I thought it’d be fun to share with you a few of my favorite “distractions.”

Here are five things that make me happy, and I bet some of these can put a smile on your face too!

First, here are two things I’m having so much fun with (and…truth be told probably spending way too much time on).

1) Chat GPT – https://chat.openai.com

Oh man! Have you played around with this yet? I love it so much, it’s like having a personal assistant (but this AI is less snarky than my Alexa). I can see why parents don’t want their kids using this to write their school papers- it’s too easy! But here’s a fun tip -it can and will do so much more than just write talks and papers for you. And the more you use it, it gets to know you (creepy? maybe a little). I asked for 2 weeks of easy vegan dinners and it quickly typed up some really great menu plans and even all the recipes!

If you want to reply to this email and let me know how you’re using it, I’d love to hear!

2) ThredUp – https://www.thredup.com/r/UKBCFK

Oh, this is a huge online thrift store! It’s so fun to put in your filters: size, colors, etc. then use the search bar for whatever item or brand you’re looking for. (Pro-tip: find the little button that says “Recommends” -and then you can sort by Low to High $) And best of all, you can feel good about buying gently-used (they also have some “new with tags”) because it helps save our planet by not adding to the environmental problem of clothing overproduction. (And bonus, you can clean out your closet and send your clothes to them too!)

Next, here are two “smooth” things that always give me a minute to pause and breathe:

3) Mr. Vivo on Instagram -he’s so dreamy! https://www.instagram.com/mco_vivo

Such a magnificent Maine Coon, the first time he popped up in my scroll he seriously took my breath away! – I dare you to look at his posts without swooning, haha.

4) Teecinohttps://teeccino.com/

These caffeine-free, organic teas in 35 unique flavors offer a ton of health benefits: improved heart health, better digestion, and lower cholesterol levels. I’m not a coffee drinker (even though all Teecino’s are herbal), but I do love their herbal teas. My favorite one this winter is: Chaga Mushroom + Ashwagandha. I add a little almond milk and a dab of pure maple syrup, and it hits the spot for my mid-afternoon break – yum! Also faves of mine are the Dandelion Vanilla Carmel and Chocolate Mint. They have SO many flavors to choose from, I suggest you start with a sample pack so you can try several. On the Teecino website you can read about the health benefits and their whole story. (PS- these are also available on Amazon)

Last but not least, if you need a distraction from the woes of the world, AND want to learn something new, this might do it for you:

5) The Institute of Human Anatomy channel on YouTube. These guys use REAL human cadavers to explain the inner workings of our bodies. I learn so many new things every time I watch one of these videos, it’s fascinating, and sometimes kinda gross -just warning ya!

So there you have it, a list of random things that bring joy to my life and I hope at least one of them will be useful for you too!

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SimplyAlign Training:
April 25-28, 2023
Online!

“In every culture and in every medical tradition before ours, healing was accomplished by moving energy.”
— Albert Szent-Gyorgyi, Winner of the Nobel Prize in Physiology or Medicine

“Efficient flow of energy is essential to wellness; disease is the result of any interference with this flow.”
— Ilya Prigogine, Winner of the Nobel Prize in Chemistry

Love Yourself More - Energy Healing

5 Daily Strategies to Love Yourself More

5 Daily Strategies to Love Yourself More

I was recently asked an interesting question: “Can you help someone to love themself…and is that even possible through SimplyAlign or coaching?”

My answer to that (and what I’m sharing with you today) is -yes it’s possible, and yes, over the 25+ years that I’ve done energy work, and now coaching, I’ve worked with many clients who struggle with self-love and self-acceptance. It seems to be something that affects most of us to one degree or another at different times in our lives. Self love is a critical aspect of any healing process, because having it, or the lack of it, ripples out to all other areas of our lives.

So, whether I’m coaching, or clearing energy with SimplyAlign, here are some strategies I use to help my clients connect to themselves more deeply so they can live and love whole-heartedly. As you read through this list, check in with yourself that you are getting ‘enough’ of each of these, and I invite you to identify one loving thing that you can do for yourself in the next few days:

  1. Self-care: I know we hear it all the time, but one of the best ways to show love to yourself is through self-care. I encourage my clients to prioritize self-care activities such as exercise, meditation, or taking a relaxing bath. When we set aside time for ourselves, we are sending a message to the subconscious mind that we are deserving of that time, love, and care.
  2. Self-compassion: Often, clients who struggle with self-love have a harsh inner critic that constantly berates them, and most often this began in childhood. In addition to releasing any adverse energetic vibration of childhood experiences and/or generational issues, I also teach my clients self-compassion techniques, such as talking to themselves the way they would talk to a friend or visualizing themselves being held in a loving embrace. These techniques help clients cultivate a more compassionate inner dialogue.
  3. Explore limiting beliefs: In general, people who struggle with self-love have underlying limiting beliefs that are holding them back. With SimplyAlign, it’s easy to quickly get to the root causes and release the low-vibrations without having to re-live the entire story. But I also help my clients follow the thread to identify their beliefs and reframe them into a more positive and empowering story. It’s a step toward resilience in the process of connecting with your own heart.
  4. Use positive affirmations: It’s so true that the words we ‘declare’ matter. I find that when asked the right questions, my clients are really skillful at coming up with powerful, customized affirmations they can repeat to themselves daily. These personalized affirmations help to reprogram their subconscious mind with positive beliefs and thoughts, which can help to increase self-love and self-acceptance.
  5. Focus on strengths: I love helping my clients and students see their own light that they may not even be aware of, or have lost sight of. I encourage them to focus on their strengths and accomplishments rather than their perceived shortcomings. And of course by focusing on what they do well and what they have achieved, they can develop a greater sense of their own capacity and self-love.

These five strategies can be practiced everyday to develop a greater sense of self-compassion and self-acceptance.

At the beginning of this post (and since we can all use a stronger, consistent connection to our own heart), I invited you to identify one loving thing from the above list that you can do for yourself in the next few days, and, pro-tip: put a reminder on your calendar to increase accountability and follow through, yay!

As you add more loving thoughts and actions into your life, you’ll find it crowds out the self-limiting thoughts and behaviors, and aligns you with the peace that comes from giving yourself permission to love yourself.

These strategies above work well, AND…if you’re ready to learn how to clean up and revitalize your energy field in a way that is even more streamlined, join us for the next SimplyAlign Training – it’s all LIVE with me online, and includes access for a full year to a HUGE online course -with all the recordings, plus many additional videos and teachings.

You’ll learn how to do energy work for yourself, friends, family, clients (if you choose), and yes, of course your pets!

All in a way that is so simple, yet profoundly effective. Learning SimplyAlign isn’t hard, it’s an intuitive and graceful process that anyone can learn!

SimplyAlign Training:
April 25-28, 2023
Online!

If you’ve attended in the past (CalycoHealing, SimplyHealed, or SimplyAlign), don’t miss the REFRESHER Course: March 9/10th.

It’s all online so you can join from anywhere!

Intuition Quiz

Yay! Get ready to start your quiz!


SimplyAlign cerTrac - WAITLIST - (Facebook Post)