This author has yet to write their bio.Meanwhile lets just say that we are proud Carolyn Cooper contributed a whooping 75 entries.
Procrastination … it’s a topic that’s come up with many of my personal clients lately. And the struggle is real. Or is it? The struggle is always in our own mind. And… we’re the only ones who can change those thoughts. But how? First of all, clarify what is behind your “Task Aversiveness”: Lack of confidence […]
Hey…got a minute? For today’s Energy Shot I invite you to try this simple breathing exercise 4-7-8 breathing. And seriously, I timed myself and it only took me 55 seconds to do the whole thing! We all know the benefits of deep breathing… for our body: deep breathing calms anxiety it releases stress it slows […]
Let me be honest…SimplyHealed is my baby. I’ve nurtured her and grown her for many years. This work has changed my life and thousands of student’s lives as well (not to mention their families and clients). I’m usually not this bold to speak of my life’s work like this, but this email seems to be […]
One of my personal favorite things to do each May is to attend the IRONMAN held in beautiful St. George, Utah. My hubby, Dean-the-dream and I enjoy being volunteers and I also especially love to find a spot by the finish line and watch the triathletes run across it. The dedication of the athletes is […]
I’m giving you a list of affirmations today, because I recently got a fun little insight on a better (perhaps?) way to say them. I’ll explain… So, I’m on day 19 of the Green Smoothie Girl’s 26-day detox and feeling GRRREAT! This is my third time doing it since last January, as I feel it’s […]
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