This author has yet to write their bio.Meanwhile lets just say that we are proud Carolyn Cooper contributed a whooping 76 entries.
So this is how it feels, eh? In all my life I have NEVER been ready for Christmas a full 10 days ahead! I mean, this is highly unusual…and I love it! Many of my gifts needed to be mailed, so I had a deadline to get them sent so they’ll arrive in time for […]
As I was at the grocery store last week, I walked around a corner and GASP! These “dolls” took me by surprise! It brought back a memory from when I was 8 years old and my two sisters and I were having a sleep over with our two girl cousins. We were in their basement […]
The statement on my t-shirt, “She believed she could so she did” is one of my favorites. In 2001 at home with a newborn, I had the idea that if I could put my Tai Chi classes on video, I could still help people, while staying home with my kids, and also bring in a […]
A few nights ago my family went to out outdoor musical – The Count of Monte Cristo. I loved it, the outdoor amphitheater, the voices, the costumes, the music -all. so. good. There was one line in a song that jumped out to me and is still with me: I will let the future change […]
A lot has happened in our world since January 2020. We’ve all felt much more anxiety (ours, other’s, and the world’s) in this past 21 months. Even sweet Mother Nature has been responding in an eruptive and “fiery” way lately. With a calm mind we see things from a less frazzled state which helps us […]
Happy mid-July! Can you believe 2021 is more than halfway over? After 2020’s craziness did you set some new goals and habits in January 2021? Are you on track with them….or have you fallen behind? If you’re not where you hoped you’d be by now don’t beat yourself up! Now is a great time to […]
Since Father’s Day is this weekend, for this week’s email I wanted to share a few lessons I learned from my dad. What he taught me with his words, and what he taught me through example. My dad was a chiropractor and is the one who sparked and encouraged my interest in holistic healing from […]
A long time ago in (what now seems to be) a galaxy far, far away… I was a contestant in an “Aerobic Competition.” It was 1990 and I, along with three other fitness instructors from one of the gyms I worked at entered as a 4-person team in a regional competition. In fact, when I […]
For most of last year I had what I call “the urge to purge”. No, I don’t mean throwing up, I mean decluttering my home, purging each room, closet, cupboard, drawer. Throwing away, selling, or giving away so many, many items. I was shocked at how much STUFF we had! Our home is generally clean […]
What is the most courageous thing you’ve ever done? I was recently asked this question. Hmm…I’ve walked over hot coals barefoot Rode for miles way up high in a hot air balloon Traveled the 18 hours to Australia to teach my training several times by myself Started a business doing something that was previously unknown […]
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