Entries by Carolyn Cooper

Let’s talk about your subconscious…

October 27, 2022 /0 Comments/in , , /by

Let’s talk about your subconscious…

You may not always be aware of it, but your subconscious mind is always working in the background. It’s sometimes called the unconscious mind, and it holds all of the stored information of everything you have ever experienced.

The subconscious mind keeps your body temperature at 98.6 degrees, regulates your breathing, and keeps your heart beat steady. It also keeps you thinking and acting in a manner consistent with what you have done and said in the past.

Because of that it influences how you react to things, negatively or positively. It’s the hidden but powerful part that affects things like why you may be fearful, resistant, disappointed in certain situations. And on a good note, why you are motivated, confident, successful, cheerful, hopeful in other situations.

Studies in the field of psychology on how the brain works indicate that the experiences we have shape the way we think and act, especially experiences in our early childhood. Although you don’t remember most of your life data, the unconscious data in your head influences 90 to 95% of your behavior.

A monk was walking down a quiet road when suddenly he heard the sound of a galloping horse.

He turned and saw a man riding a horse in the distance moving swiftly towards him.

When the man on the horse got closer, he slowed down just a bit and the monk asked,

“Where are you going?” To which the man replied, “I don’t know, ask the horse,” and rides away.

The horse in this story represents your subconscious mind running on past conditioning. And sometimes it seems we don’t know where that past programming will take us. If past experiences, conversations, perceptions are in your subconscious mind, running like like this horse, how do we change it when necessary?

Is there a way to update your “horse” with new, positive instructions?

Luckily yes! Because your subconscious doesn’t think or reason independently, it simply obeys the commands it receives from your conscious mind, your conscious thoughts and actions can reprogram it.

You can consciously choose to feed your subconscious with positive, empowering thoughts and here are some ways to do that:

1. Catch your inner critic in the act of saying something negative and ‘flip’ it to the opposite (but something believable)

2. If you want it fast and thorough, SimplyAlign can clean up and re-program thoughts lightening fast

3. Use AFFIRMATIONS to state what you want, who you want to be, and how you want to feel.

And…because I want to help with your affirmations I’m gifting you my ebook: 239 Affirmations to Lighten Your Life !

It’s a collection of my most used and loved affirmations that pack a punch (in a good way!). I hope you love it.

Go here: https://simplyalign.com/239-affirmations to download your copy.

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What my daughter taught me

September 22, 2022 /0 Comments/in , , /by

What my daughter taught me

Several years ago my daughter who was in her early 30’s at the time said to me,

“I’ve realized something that has made my life so much easier.”

She went on to say,

“It seems everyone’s life sucks about 30% of the time, and the other 70% is good. So when going through the 30% you just need to know that’s totally normal and you’ll get through it. And then make an effort to really enjoy and be grateful for the 70% smooth, happy times.”

daughter

Wow, I think that’s a great insight…and helpful.

In the years since then, I’ve heard other people teach that life sucks 50% of the time and is great 50% of the time.

As and optimist and a possibilitarian, that not-good-50% just seems WAY to high of a percentage for me.

In fact, for me, that seems a little depressing to think that HALF the time I spend here on planet earth will be unpleasant.

I much prefer my daughter’s pattern of 30/70. Because although life is great “above the line” (see my blog post about that here), it’s that 30% below the line that helps us really APPRECIATE the satisfying 70%.

I would take that one step further and say –

Even within your 30% difficult times, I bet you could find So Very Many other things in your life to be grateful for, which helps to make those ‘sucky times’ bearable.

And even in the 70% good times, there are always little bumps in those roads too.

I’m sharing this insight with you today because…

If you are going through a challenging chapter of your life, just remember, it’s temporary.

Keeping an ongoing gratitude journal (in your brain or on paper) will help you see solutions, appreciate the soul stretching, and give you a more hopeful perspective.

And, if you are living-in-the-70%-flow right now (or at least no major problems at the moment) be grateful for that. Again – it’s gratitude that will increase your awareness and appreciation during good times, and in that space you can inspire and lift others.

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Energy Healing: Videos to help answer your questions

September 2, 2022 /0 Comments/in , , /by

Energy Healing: Videos to help answer your questions

Hello my friend!

Did I ever tell you that my son Jaxon who lives in our Utah home built an amazing recording studio in my former bedroom? Umm, yes he really did, that clever boy.

I’m still in southern Utah enjoying family, working with clients over the phone, AND using the studio to record some new audios and videos for some upcoming projects – it’s work, but it’s fun!

This weekend I’m heading to California to spend some beach time with my son Sinjin’s family, and I’m giddy with excitement to spend a few days with my adorable granddaughters! Since I live in DC and they are w-a-a-a-y across the country in California, I don’t get to squeeze those little sweeties as often as I’d like to. Thank goodness for FaceTime!

Oh my, that was a lot of personal chit-chat, all to say –

Since I’m with family this week, but still want to connect with you too, I’m re-sending a couple of my Energy Shot videos from 2020.

These were filmed right before I changed the name from SimplyHealed to SimplyAlign, so if you’re new here, don’t let that throw you off…it’s all the same, great work – just a slightly different name.

If you’ve ever wondered what a SimplyAlign session is like, how to prepare,
or even if you have taken my training but don’t know how to explain a session to others, this video can help:

And the second video is an analogy that has helped me explain to questioners that not all energy healing is the same. I hope it’s helpful for you too.

I have lots of other videos on my YouTube channel, so feel free to watch, learn and please share!

And I’ll be back next week, so until then I hope you create a great week!

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Are You An Angel In the Marble?

August 6, 2022 /0 Comments/in , , /by

Are You An Angel In the Marble?

Angel

“I saw the angel in the marble and carved until I set him free.” – Michelangelo

I love this quote by Michelangelo because I truly believe we all have light, we are all angelic in our special way. And when I work with a client in a SimplyAlign session I feel like this is what I’m doing.

I’m simply helping to carve away the marble…or to say it differently, to release the heavy parts that are limiting their perception of themself and what they are capable of. Once the false beliefs are discovered and diffused that opens up confidence, self love, clarity and endless possibilities for growth. It’s light-filled, powerful work, and I’m humbled to work with amazing clients and students.

The way I see it, we are all in this University of Life to have experiences, to learn and to grow.

Sometimes those life circumstances and experiences can feel heavy…literally like a block of marble.

It helps to have tools to help chip away the marble so the true “angel” (you!) can shine.

SimplyAlign is simply a tool. It doesn’t take the place of prayer, meditation, medical advice, exercise, or even medication. But it does work alongside any and all of those. You don’t need to give up what you’re already doing to get your energy cleared and balanced.

If you’re feeling heavy and would love to ‘set free’ any worries, doubts, sadness, etc. Here are three ways I’d love to help:

1) My 30% off Summer Session coupon code: SUMMER22 is available through August (I still have a few time slots open in Aug. but my schedule is filling, so you can use the coupon through this month, even if you can’t find a spot on my online calendar until Sept).

2) I now have space for 3 more clients in my Move-Up Mondays, 15-min laser sessions. I’d love to work with you for the next 6- months in this effective program! Learn more about it here and email support@carolyncooper.com to secure a spot.

3) Or, join me online for the October SimplyAlign Training. If you’re ready to learn this graceful and effective way of aligning energy to enhance all areas of your life, then please consider our next cerTrac > that’s what we call our “Certification Track” – because it’s way more than just 4 days of online training. All the info about it is right here: https://simplyalign.com/certify/

If you feel more comfortable talking with me first, I’m here to help you get clarity on the best move for you. You can book a fre-e 20-minute Ask CC call here.

Shine On,
Carolyn

 

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Are You Living Above The Line?

July 29, 2022 /1 Comment/in , , , /by

One of my favorite ways to explain about energy/emotions/frequency, whether I’m teaching a class or just explaining to one client in a private session, is to use the concept of living above or below the line.

This concept is used in a lot of different ways, but I talk about it referring to emotions.

We all get the “opportunity” to feel a broad range of emotions throughout our lives, throughout a week, or really it can be throughout one day!

Some emotions are heavy, and have a slower vibration. Emotions such as:

sadness / anger / fear / shame / doubt / anxiety / envy / disappointment / irritation / worry / impatience, and so many more.

Since these emotions are heavy and sluggish, they can literally make us feel heavy and sluggish when we are carrying them. These are what I call Below the Line.

On the flip side, emotions that make us feel light, lift us up, and feel so good are:

joy / peace / gratitude / hope / contentment / serenity / awe / relief / confidence / optimism / LOVE / enthusiasm, ETC. These I refer to as Above the Line.

Let’s say there’s an invisible line and all the negative emotions fall beneath it, and all the positive emotions float above it. With that visual it’s easy to see that we want to Live Above The Line. It feels so much better to live in the space of these higher vibrating emotions!

Living Above the Line

But let’s go back to what I said earlier, we all get the “opportunity” to experience all these emotions. So, yes our goal is to do what we can to live ABOVE the line, but it’s really ok if we occasionally sink below it while experiencing one or more of the heavy emotions.

After all…that’s part of this life’s experience. We’re not meant to only live above the line, but yes, life is much more pleasant when we pro-actively do what we can to live from the “up-side”.

Sometimes we carry heavy emotions temporarily while we’re going through some tough stuff, and sometimes those emotions get stuck in our tissues, in our energy, in our mind.

What SimplyAlign does is find the cause of the negative emotion and release it at its root.

You don’t have to remember the event or re-live what happened, often the energy just needs a witness…and a skilled practitioner.

The negative emotions we carry can be from situations we are currently experiencing, or can be stored and stagnating from years of layering these sluggish emotions without fully releasing and letting them go. Oh wow, that sounds heavy doesn’t it?

The good news is, we don’t have to carry them. There are ways to get to the root and clean it up, even if we don’t know the exact emotions, where they came from, or that they were even still lurking there.

Last week I worked with a new client and several times through the session she said, “I feel so light!” I told her, “Yes, that’s how SimplyAlign works.” That’s the statement I hear the most from clients, and it goes back to releasing the heavy vibrations.

So, here’s my invitation for you this week:

Pay attention to how you’re feeling. Check in with yourself during the day to notice what emotion you’re feeling at the time, and whether it’s ABOVE or BELOW the line. Of course the goal is to stay above the line, by keeping or shifting your thoughts to a positive state.

Just having this awareness will help raise your vibration. Yay You!

And if you’re ready to take it several steps further and learn how to use SimplyAlign to quickly and gracefully release heavy emotions (and oh so much more!) then click here to learn more about the upcoming SimplyAlign Training Oct 18-21st – all ONLINE

Having the desire to do this work is a gift, and being able to do it well is a skill.

I can’t give you the desire if it’s not there, but if it is, I can teach you the skills to help you live

ABOVE THE LINE more often and skills to help you help others live above the line too.

Shine On,

6 Truths (& Affirmations) from the Berry Orchard

July 29, 2022 /0 Comments/in /by

Today, I’m excited to share with you my insights from my first-time-ever blueberry and blackberry picking extravaganza! Have you ever picked berries? Ahh, so many good life lessons and reminders to be found in the berry patch! Scroll down to read all about it ~

Affirmations - Berry Orchard

Last week Dean the Dream and I drove about 30 minutes to Germantown, MD to a family farm called Butler’s Orchard. I had read the sweet family story online before we went so I had good vibes about this place and it didn’t disappoint.

George and Shirley Butler originally purchased a 37-acre farm. Over many years and through three generations, it has now expanded to 300-acres with a little market, a cafe, a petting zoo and other activities, but mainly many fields growing fruit, vegetables, and herbs.

We jumped on one of the farm trolleys for a short ride to the blueberry and blackberry fields. I love all types of berries but I actually had never seen an actual blueberry or blackberry bush so it was fun just to get an up-close look at how they grow.

Here are some insights that came to mind as we were picking:

1) Don’t stop at the first bushes. Although it’s convenient, they’ve also had more pickers. By putting in a little extra effort at the beginning to walk further we found tons of low hanging fruit. At the beginning of a project put in the extra effort needed for the best long-term success (or, “worst first / greater later”).

Affirmation: I do what’s needed now for success later

2) I found that by looking a little closer, or moving a branch slightly I could find many clusters of ripe berries perfectly ready to be picked. When we’re willing to look a little closer we find treasures right in front of us.

Affirmation: I see and value the treasures in front of me

3) The berries that were ripe and ready for harvest easily fell off right into our hands. The ones that weren’t quite ready required a gentle tug. Let it be easy, when things are ready, they’ll fall into your hands.

Affirmation: I let it be easy, I am patient with the flow of life

4) There were several other families nearby, speaking different languages, and although we didn’t understand their words, we did understand their laughter and enthusiasm about the berries. Even if we don’t completely understand others we can still share in their energy of happiness.

Affirmation: I share in the energy of joy with others

5) We focused on finding the berries that were at their peak, knowing that the not-quite-ripe berries that we left on the vines will be gathered in the coming days and weeks by later pickers. Also being grateful that those who came before us took what was ready at that time, and left plenty for us. Everything is in divine timing, the Universe is abundant and there is enough for you and anyone else who wants to gather.

Affirmation: I trust the abundance and timing of the Universe

6) When we got home I washed all my blue/blackberries in a tub of water with Veggie Wash – I put some in the fridge for snacking, cooked one small jar of sugar free jam, then put the rest in baggies and into the freezer so we can enjoy them in weeks to come! Delayed gratification is a good thing, it’s reassuring to know we have some sweetness for later.

Affirmation: I’m thoughtfully preparing now for the future

7) And here’s a BONUS lesson about being open to extra blessings. As we were driving out of the orchards, there it was! A field of herbs – it was glorious! We parked the car, I jumped out, got a container from the girl working in that section, and breathed deeply as I walked into the rows of those sweet smelling herbs!

Dill, parsley, basil, and cilantro, yum, they all wanted to come home with us- I mean, the berries were amazing, but this was truly the “garnish” on top of a great day! I’ve been enjoying cilantro in my smoothies and fresh basil on my salads and avocado toast this week. Be open to additional, unexpected blessings. Allow and accept good surprises into your life.

Affirmation: I am open to receiving goodness in expected and unexpected ways.

All in all – it was a delightful evening at the farm and I’m looking forward to going again next month for the “Sunflower Spectacular” and in October for “Pumpkin Harvest Days”. (And yes I’ll share some photos if it’s as cool as it sounds).

I hope you enjoyed these lessons and affirmations, and that you have something FUN planned for this weekend ~

Truths - Berry Orchard

Berry Orchard Cilantro

Shine On,
Carolyn

P.S. Now I’m curious…Do you love cilantro like I do? It seems people either love it or think it tastes like soap (or a stinky armpit, eww!). According to the research, loving it or hating actually depends on your genes- wow! (I wonder if we can clear that, lol.)

I’m curious, which one are you – love it, or hate it?

You need this short message today

July 29, 2022 /0 Comments/in /by

This week’s message is short & sweet, yet powerful.

I’m sharing this poetry with you, but first ~

Take a breath

Open your heart

Read it slowly

Allow yourself to receive it

The universe took its time on you

crafted you to offer the world

something different from everyone else

when you doubt

how you were created

you doubt an energy greater than us both.

Rupi Kaur

YOU are truly one of a kind.

A valuable LIGHT to so many others.

You are unique and special.

Embrace it.

I just wanted to remind you of that.

Much Love,
Carolyn

Check out my Summer Watermelon Cake!

June 30, 2022 /0 Comments/in , /by

Remember last January when you had goals and intentions for this year?

Well, it’s now halfway through 2022 – yep already!

Which leads me to two questions for you:

*Were any of those goals about your health/body/weight?

*And if so, how are you doing with them?

Oh, one more question…are you ready to try something else?

If you’ve been with me for awhile you’ve probably heard me talk about the science-based detox that I want to share with everyone because it’s so healing. It gets me back on track with all my health goals quickly and I LOVE the total feeling of well-being it brings my mind, body, and spirit!

If your health isn’t where you want it to be — or you want to do your best to protect it — it’s important to discover the truth about human detoxification. But, there are a lot of opinions and products out there. And not only could you lose money, but detoxing the wrong way can be harmful.

My colleague Robyn Openshaw, the GreenSmoothieGirl, has studied human detoxification for 10,000 hours (more time than she spent studying for her master’s and PhD combined), including time she spent studying with holistic doctors and clinicians around the world.

Dean-the-Dream and I have been doing this detox twice a year for

the past 4 years and it’s helped us in so very many ways.

That’s why I love to tell people about it.

Watermelon Cake

It is 26 days – but don’t worry, everything is all spelled out for you,
you will learn all sorts of new ways to help your body be its best, and
the detox Facebook group is super helpful at answering any questions and supporting you along the way. And just think, in less than a month you’ll feel clean, clear, brain fog gone, several pounds gone, inflammation gone,
and you’ll be OH SO proud of yourself!

You can watch Robyn’s Detox Secrets Video Series to see if this is a gift you’re ready to give yourself. (You can watch instantly after you opt in!)

This is what actual participants of her program experienced:

  1. Average 12.5 pound weight loss (some as high as 27 pounds!)
  2. Higher ENERGY, all day
  3. Joint pain disappearing
  4. Better digestion (MORE coming out, which is good)
  5. Disappearing autoimmune symptoms
  6. Food cravings gone
  7. Mood stabilizing (calming anxiety and depression)
  8. Skin clearing
  9. Blood sugar stabilizing
  10. Brain fog clearing, mind is sharp again

Robyn understands the SCIENCE of how proper detoxification works, and she developed a comprehensive, guided, whole-body Detox program that has changed nearly 20,000 lives, over the past 10 years.

Most people who do this detox once end up wanting to do it twice a year.

For the summer detox there’s no specific day to start. You can start whenever it works best with your schedule. I’m on day 5 today and feeling so great!

The Detox program systematically cleanses all the major body systems, in an order approved by detox experts, and with products that support and enhance the body’s natural immune function all the way.

What makes Robyn’s 26-Day Detox unique … and better than other detox programs?

  • It’s comprehensive, a WHOLE-body detox — rather than just focusing on detoxing one organ, or simply eating less or healthier food for a few days.
  • It’s based on SCIENCE — every step was created based on what is known about how the body detoxifies and how it can be aided and accelerated in that process.
  • You get to eat REAL food, and you won’t feel hungry — the foods required are real foods you can purchase at your grocery, and you eat plenty of food, and shouldn’t feel very hungry.
  • It’s GUIDED and supported — so you’ll know exactly what to do, and you’ll have support from health coaches and others doing the detox every step of the way.

You’ll hear more about the GreenSmoothieGirl Detox during Robyn’s Detox Video Series.

I hope you’ll join. I think you’ll learn information that will open your eyes to the possibility (and the truth) of detoxification done the right way.

Shine On,
Carolyn

P.S. Full transparency – I am an affiliate for this program -which tells you I really like it, because I’m very picky what I’ll endorse.

P.P.S. Check out what Kris K. of Payson, Utah, said after competing Robyn’s guided, comprehensive, science-backed GreenSmoothieGirl Detox:

“This program keeps you full, healthy, and happy! I have tried many other detox cleanses before and this one is by far the best. Although it took a lot of time to prepare the food, I made large quantities of Green Smoothies and learned to love them.

Overall, I haven’t felt this good in years! My energy increased every day I was on the program and I actually started running again. I’m happy to report that by keeping my energy high using Robyn’s recommendations, I easily kicked my caffeine & chocolate addiction. My husband lost 12 lbs. on the program and I lost 9. (We are both in our mid-50s.) Both of us LOVE the healthy education we have had over the past month and the support from our family and friends on this journey. We will continue this journey together and live to be 100 years old.”

Watch Robyn’s Detox Secrets Video Series— and then, consider joining her detoxification program (you can choose your start date and what works for you).

Do you believe in Near Death Experiences?

June 27, 2022 /0 Comments/in , /by

Ahh, you saw the title and still clicked to open – I love that, thanks. I really hesitated to write this, but kept feeling a strong impression that for some reason it needs to go out. So even though this isn’t a topic I generally write about, I hope it touches you in a positive way. My intention is always to bring light and hope.

I’ve been listening to a certain YouTube channel a lot lately, not for any particular reason except that I find these stories so fascinating!

The channel is called “Heaven Awaits” and it features stories from people who have died (temporarily), gone to the other side, and come back. There are many similar near death experience channels on YouTube. I also really love the personal NDE stories told on Anthony Chene’s YouTube channel.

Personally, I’ve never had a near-death experience, but I know people who have, and they tell of the overwhelming love they felt there and how that changed the way they now want to love everyone around them.

Most of these stories tell of a life-review, where they not only see every thought, word, and action of their life, but they FEEL the emotions of others involved, and witness how each interaction created ripples for them and others.

For example, one man said he felt the pain of a girl he said unkind things to in school and then saw how that played out to change the trajectory of her life. He came back never wanting to be unkind again because of the pain it caused another (and him to watch and realize it).

Why am I telling you this today?

Well, I’m not sure except that someone must need it. I actually had another email written for this week, but my intuition kept pulling me back to write this one instead.

Perhaps you’ve recently lost a loved one and these stories will give you reassurance that they truly are in a safe and happy place. These stories tell of being thoroughly enveloped by unconditional love, being so happy and peaceful, met by loved ones, learning important lessons, even seeing colors that we don’t have here on earth, and so many other experiences.

And whether you believe in an after life or not, the invitation is to

live a life of love.

Hearing these stories inspires me to:

be more loving and less judgmental
soften my eyes and see what is really there
be kind -always
look closer for opportunities to help my fellow-beings
appreciate my own uniqueness
don’t look back – keep growing forward
forgive others
apologize and make amends where possible
make choices that create a clear conscience

and mostly, although these story tellers say they felt no
judgment other than their own…

I want to live so that I’ll be comfortable watching my life review
…not squirming.
(Eek, that felt super vulnerable to tell you)

I believe our knowledge, memories and love is all we take with us when we leave this life. Although it’s important to follow your dreams and live an expansive life (everyone has their own definition of that), these stories remind us that our time here isn’t about worldly success, but about: how much did you love?

Perhaps you’ll also want to listen to some stories from those channels, or maybe my simple reminder today to live a life of love is all that is needed.

Thanks for letting me share my heart with you today…

To laugh often and much;
to win the respect of intelligent people and affection of children;
to earn the appreciation of honest critics and endure the betrayal of false friends;
to appreciate beauty, to find the best in others;
to leave the world a bit better, whether by a healthy child,
a garden patch or a redeemed social condition;
to know even one life has breathed easier because you have lived.

This is to have succeeded.”

Ralph Waldo Emerson

Fathers Day & Summer Coupon

June 17, 2022 /0 Comments/in , , , /by

Since this Sunday is Father’s Day here in the US, I hope you’ll indulge me while I give my dad a shout out today. It’s been twenty years now since my dad passed, but he had such an influence on the work I’ve done for those past twenty years.

I’m often asked how I got into holistic healing. Well, I was first interested because my dad taught me that our bodies all have a perfect blueprint for health and that our thoughts have a direct influence on the health of our bodies.

I have fond memories of being at the family dinner table with Dad, a Chiropractor by profession, telling us about different patients he had helped. Without revealing names or other confidential information about the patient, he would simply relate to us what their ailment was and how much better their body was functioning after getting it aligned.

Dad had patients drive for hours to come and see him, yet he was very humble about his gifts. His amazement at the body’s capacity to heal and his pure joy at being able to help facilitate that healing was what really sparked my interest in natural healing at a young age.

When I was first starting out in my energy healing business (what is now SimplyAlign), my dad’s enthusiasm and encouragement about what I was discovering and developing meant so much to me.

We all need a person in our life who encourages us.

For me, that was my dad. Whomever that was for you, I hope you’ll take the time this weekend to acknowledge them. If they are still living reach out and tell them thank you. You’ll both be glad you did.

Speaking of enthusiasm and encouragement….I’d love to encourage you this summer, so for a limited time you can schedule a SimplyAlign session using this coupon code: SUMMER22 for 30% off the regular price.

Or you can choose a bundle of 3 sessions by clicking on the View Products/Packages link and entering this coupon code: SUMMER22B to get 30% off the regular price.

Much Love,
Carolyn