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Energy Healing - SimplyAlign

Energy Healing: Videos to help answer your questions

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Energy Healing: Videos to help answer your questions

Hello my friend!

Did I ever tell you that my son Jaxon who lives in our Utah home built an amazing recording studio in my former bedroom? Umm, yes he really did, that clever boy.

I’m still in southern Utah enjoying family, working with clients over the phone, AND using the studio to record some new audios and videos for some upcoming projects – it’s work, but it’s fun!

This weekend I’m heading to California to spend some beach time with my son Sinjin’s family, and I’m giddy with excitement to spend a few days with my adorable granddaughters! Since I live in DC and they are w-a-a-a-y across the country in California, I don’t get to squeeze those little sweeties as often as I’d like to. Thank goodness for FaceTime!

Oh my, that was a lot of personal chit-chat, all to say –

Since I’m with family this week, but still want to connect with you too, I’m re-sending a couple of my Energy Shot videos from 2020.

These were filmed right before I changed the name from SimplyHealed to SimplyAlign, so if you’re new here, don’t let that throw you off…it’s all the same, great work – just a slightly different name.

If you’ve ever wondered what a SimplyAlign session is like, how to prepare,
or even if you have taken my training but don’t know how to explain a session to others, this video can help:

And the second video is an analogy that has helped me explain to questioners that not all energy healing is the same. I hope it’s helpful for you too.

I have lots of other videos on my YouTube channel, so feel free to watch, learn and please share!

And I’ll be back next week, so until then I hope you create a great week!

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BIG NEWS: Check out our New Name!

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Hello friend,
I hope your New Year is off to a great start!
Around here, things are shaking up and I’m excited to share the news with you!
As you may or may not know, the “official” name of my company is Carolyn Cooper International, Inc. As it will remain.
SimplyHealed is the name of my method and certification training that I’ve taught to thousands of awesome students since 2006.
For several reasons I’ve decided to change the name of SimplyHealed.
It will now be…DRUM ROLL…

SimplyALIGN

 
I’m super excited about the new name, as it more accurately reflects what this work actually does.
SimplyHealed has never claimed to “heal” anyone. It is a tool to help release negative emotions and fortify strengths so that a person can be ALIGNED in mind, body and spirit.
What SimplyHealed does best is help you ALIGN your mindset, goals and actions!
The new website is underway, and we’re updating all my social media accounts.
This is a process and I’ll keep you informed along the way. Woo-Hoo!
In the meantime, I’ve been getting some questions from those who’ve seen the recent changes on my social media so here are my As to your Qs:

Is the March SimplyHealed cerTrac still on? 
YES!! I will still be teaching this 4-day course LIVE on Zoom March 9-12th.
All the goodness of the time-tested SimplyHealed course will still be taught,
it will just have the updated name. Registration is open here
What about all the current Certified SimplyHealed Practitioners?
They are awesome, onboard and also excited about the new name!
They will now be (CSAP) Certified SimplyALIGN Practitioners.
Same great work, same amazing results from your practitioner.
Will you have some new offers with the new website?
YES. Some of you know I’ve also been a Life Coach for several years.
I coach a 12-week Certified High Performance program that
will be offered on my new website. If you’re interested and want
to get started right away email my team for an application.
Will Move-up Mondays and Tune-up Tuesdays continue?
YEP. I LOVE these 15-min lasers sessions, the only change will be
that we now call what we do during these sessions SimplyALIGN.
BTW, I’ll be starting a new 6-month Move-up Monday program in Feb.
I’ve opened registration early this time!
Will you still be doing your Energy Shot videos?
Oh, I love that someone asked me this! YES I will, but I won’t be
doing videos on a weekly or bi-weekly basis. I’ll continue to create
new videos occasionally, but for now there are plenty to watch on my channel.
And I’ll continue to send a regular email with a brief tip that I feel will inspire you!
Watch for those on Thursdays now instead of Friday.
Until then, here are a few inspiring quotes about change (since I’m sure you also had much of your own in 2020!)
“The secret of change is to focus all of your energy not on fighting the old, but on building the new” -Socrates
 
“Change is the law of life, and those who look only to the past and present are certain to miss the future” -John F. Kennedy
Have a great week!
Shine On,
Carolyn Cooper
Peace of Mind

Try this sentence for peace of mind

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Today’s Energy Shot is ONE sentence that could give you:
peace of mind,
relief from ego,
emotional and mental space, and
the ability to focus on what really matters.

It could change how you feel (or don’t feel) about any given situation.

As we go through each day, there are so many things that get our attention.
And many other things on the periphery that get parts of our attention.
Some of those things don’t need our personal attention, yet we give it.

WHY?
Have you ever found yourself thinking too much about something that doesn’t really concern you, and after awhile, finally snapping out of it and asking yourself:
Why do I care?
Does this thing matter in my life?
Why am I getting involved in something that’s not mine?

Which leads me to the peace-giving sentence:

I don’t need to have an opinion about that.

Don’t get me wrong, I’m not saying to never have opinions.
I am saying, identify what’s worth your energy and what’s not.
The fact is, some of our opinions just burden us.

Leonardo da Vinci said: “The greatest deception men suffer is from their own opinions.”

 

So this week I invite you to pay attention to how many times a day you have
a thought about something (or someone) and form an opinion about it.

And, in how many of those cases if you dropped your opinion,
nothing would happen…except inner peace for you.

 

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Pumpkin Pie Energy Balls

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For a little shot of energy today, I’m sharing one of my favorite treats!
And since it’s Autumn in the USA, I’m adding in some ‘fall’ flavor!

Energy BallsPumpkin Pie Energy Balls

Ingredients:

  • 3/4 cup creamy peanut butter
  • 1/2 cup pumpkin puree
  • 1 1/2 cups rolled oats
  • A drizzle of pure maple syrup
  • 1 Tablespoon pumpkin spice
  • Handful of raisins OR mini chocolate chips (or both!)

Instructions:
Mix well together. Cover the bowl and place in fridge for about an hour.
Remove and roll your mixture into balls. (If they feel too sticky, add in a little more oats).
Try not to eat too many at once (heh, heh) and store them in the fridge in an air tight container.

But wait, here’s the fun part…OPTIONS, lots of options!
Swap out the peanut butter for almond, cashew, or any type of nut butter (natural is always best)
In place of the chocolate chips use carob chips
You can also use gluten-free rolled oats
Dried cranberries instead of raisins
Throw in some pumpkins seeds or chopped walnuts or pecans
I often add unsweetened coconut flakes in mine-or roll the balls in it.
You can swap out the maple syrup for honey (if you’re not vegan)
Add in chia, flax, or hemp seeds.
Add in extra cinnamon or nutmeg to your liking
Add in cocoa powder or cacao

With all these options, every time I make these they come out differently depending on what ingredients I have on hand.

This weekend might be a fun time to make up a
batch with your own choice of ingredients.
Have fun with it!

And did you know? Pumpkin is rich in Vitamin A (anti aging!) and is full of antioxidants. It’s also rich in riboflavin, plus it has lots of folate, which is critical to our immune systems.

This beautiful orange veggie (gourde? squash?) also has vitamin C, beta carotene, and it’s packed with fiber, very low in calories, and contains no cholesterol.

Wow, now that will raise your vibe!