Three Super Simple Ways to Align Your Peace Today

Three Super Simple Ways to Align Your Peace Today

You know that feeling when you walk into a space and someone’s calm, grounded presence just makes everything feel… better? Like a pebble dropped in still water, your state of being creates ripples that touch everyone around you. And here’s the coolest part – this superpower belongs to every single one of us!

Three Super Simple Ways to Align Your Peace Today:

1. Morning Minutes
Before even rolling out of bed, try this: 3 deep breaths with your hand on your heart. Set a quick intention to carry peace with you today. Watch how this tiny ritual ripples through your entire day!

2. Energy Reset
Feeling frazzled between to-do lists and grocery runs? Quick fix: Feel those feet on the ground, straighten that spine, and imagine yourself as a clear channel of light. 30 seconds tops – but wow, what a difference!

3. The Peace Pause
If you ever feel yourself getting annoyed or impatient with others, try this little gem: “I choose peace, not just for myself, but as my gift to others.” Simple, yet powerful!

Here’s what I love most about personal mastery – it’s never just about us! Every time you choose to stay centered instead of getting pulled into the drama, you’re like a walking chill pill for everyone around you. How cool is that? Your zen moment in the grocery line might just be the reset someone else desperately needed.

Your calm is contagious, so spread it generously!

And if you want to amplify your personal peace superpowers with some one-on-one support let’s connect for a private session. I’ve opened a few more spots in Nov. before I take a little “holiday hibernation” time. Check availability and rates here.

 

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SimplyAlign Refresher - October 2024

SimplyAlign Refresher Course – my heart is so full!

SimplyAlign Refresher Course – my heart is so full!

SimplyAlign Refresher - October 2024

I want to share with you this photo of these amazing women (and one man!) from last week’s SimplyAlign Refresher Course! These practitioners traveled from eight different states to be there – and what a super-fun group they were! My heart is so full and I’m still on a high from our few days together!

Before I take a brief holiday pause from private sessions, I have a few November times still available for private energy healing sessions (choose from 25 or 50 minutes). We can connect via phone or Zoom, whatever feels most comfortable for you. Check availability and rates here.

Can’t catch me before January? I’ve got you covered! I’ve personally trained an amazing group of Certified SimplyAlign Practitioners who are ready to support your journey. Browse our Practitioner Directory to find a great match for you, and get to know these wonderful practitioners through their spotlight interviews on my YouTube channel.

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energy healing

My thoughts on a common energy healing misconception

My thoughts on a common energy healing misconception

Last week, I happened to catch a podcast on YouTube. The woman being interviewed described a period in her life when she was out of touch with her church and exploring “New Age Spirituality.” She listed things she was involved with including tarot cards, gemstones, Reiki, past lives, akashic records, and energy healing. Then she added that she was also deconstructing her values and experimenting with being bisexual, polyamorous, and was increasingly very unhappy with her husband.

The podcast went on to share how she eventually let go of all that, returning to her roots and rekindling her love for her husband. A beautiful story of personal and spiritual growth.

And then…
As I read through the comment section I saw responses like, “I’m glad she exposed the truth about how destructive energy healing is.”

*Sigh* Here’s the reality – what she described wasn’t pure energy healing at all. Yet some people hear the term ‘energy healing’ and lump it together with all these other practices. She had branched way out into things that are not a part of energy healing.

And how about this comment: “All the women I know who get into energy healing end up leaving their church and their husbands within four years”.

Oh, pah-lease! I personally know hundreds (yes hundreds) of good, Godly women who have been helping their families and clients with energy work for many, many years.

I realize that comments like these come from people who haven’t experienced energy healing for themselves, don’t really understand it, and mistakenly group energy healing with various New Age practices, thinking they’re all the same, and putting it all under the label of ‘energy healing’.

Seeing so many misconceptions about this, and how often this powerful tool gets misrepresented is frustrating to me. Mainly because it scares off people who could really be helped by it.

Here’s the thing,
Energy Healing is NOT the same as New Age Spirituality! Energy healing stands on its own. It’s not a religion, and it doesn’t push any particular worldview or belief system. Pure energy healing is actually based on science—it works with the body’s own bio-electricity and natural vibrational resonance, much like how tuning forks naturally align to match each other’s frequencies – simple, pure, and based on natural laws. This isn’t about promoting specific beliefs; it’s about aligning with your natural state of wellness.

I get it – energy work can sound mysterious at first. But here’s something fascinating: energy is used in hospitals every day in completely mainstream ways. Think about it—machines like EEGs, EKGs, and MRIs monitor and diagnose patients by reading the body’s electrical and magnetic signals. Energy isn’t just a buzzword; it’s a fundamental part of how our bodies work and how even modern medicine connects with them.

When it comes to energy healing, we’re simply working with the body’s natural energy field in a focused, mindful way. It’s a transformative practice, not something vague or mysterious. Just as we care for our bodies with physical exercise, diet, and sleep, energy healing is a way to care for our internal energy. It helps us reset, clear out emotional clutter, and stay grounded. It’s a practical, effective resource for reducing stress, releasing old patterns, and bringing us back to our natural balance.

To put it plainly: energy healing is about clearing what holds you back and strengthening what propels you forward. It’s not woo-woo; it’s not mystical—it’s a method of working with the natural systems within us, meeting you where you are and supporting you to be more at peace and more confident.

For anyone questioning whether energy healing might interfere with their beliefs or change who they are – as a God-loving woman who has done this work for over 25 years, here’s what I can tell you: clean energy healing doesn’t require you to change your values. It actually helps you to live them more fully.

SimplyAlign is the kind of straightforward, clean energy healing I believe in and practice. It’s all about helping you feel lighter, more grounded, and fully yourself, without any extra ‘fluff’.

I appreciate you reading my vent! My hope in sharing this is that someone who needs healing but has been hesitant will feel more comfortable taking that first step toward feeling better, knowing they can stay true to themselves in the process.

Before I take a brief holiday pause from private sessions, I have a few November times still available for private energy healing sessions (choose from 25 or 50 minutes). We can connect via phone or Zoom, whatever feels most comfortable for you. Check availability and rates here.

Can’t catch me before January? I’ve got you covered! I’ve personally trained an amazing group of Certified SimplyAlign Practitioners who are ready to support your journey. Browse our Practitioner Directory to find a great match for you, and get to know these wonderful practitioners through their spotlight interviews on my YouTube channel.

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Monster-Repellant-Light

Monster Repellant – Just Add Light!

Monster Repellant – Just Add Light!

Halloween is over, but the imaginary monsters may still be lurking in our minds. We’ve all experienced that feeling of dread as a kid when we suspect some nightmarish creature is hiding just out of sight under the bed.

Our hearts race, palms sweat, minds conjure up the scary sounds and shadows. But what if we flip on the light switch or work up the courage to peer under? More often than not, the monster is actually a pile of dirty laundry, a forgotten toy, or a stuffed animal with a button eye we mistakenly took for a lurking beast.

Our minds can trick us in similar ways as adults. We anticipate the worst possible scenarios, exaggerate potential threats, and assume fearsome shapes in the darkness of uncertainty.

We magnify small concerns, letting them grow fangs and scales. Add a bit of overthinking and it’s easy for our imagination to blow things out of proportion and morph the mundane into the monstrous.

But just like checking for real monsters under the bed, we can shine the LIGHT of awareness on our worries.

Using tools like SimplyAlign can help dispel the imagined monsters, see things as they truly are, and clear the residual emotions holding us back from peace. Perhaps that metaphorical monster under your bed is just a pair of socks waiting to be tossed in the laundry.

If those pesky anxiety monsters keep creeping up, it may be time to implement more tools to tame them for good.

My upcoming SimplyAlign Training will equip you with energy techniques to get to the root of exaggerated worries. You’ll learn to clear unresolved emotions, rewrite limiting beliefs, and access a calm, focused state to quiet the imaginary, and the real monsters.

SimplyAlign makes energy healing practical for real life so you can overcome anxiety monsters and reclaim your sense of peace. And it’s here for you if you’re ready to shed old fears and start living boldly. I can’t wait to help you tame your monsters and thrive!

  • Been to a SimplyAlign 4-day course in the past? There are still some spots open at the in-person Refresher Course and we’d love to see you there- but hurry, doors close soon!

  • Are you spontaneous and just need a day to re-juvenate? Join us for the Align Your Shine Event! I’ll be speaking about finding, aligning, and shining your light, and I’m excited to share the stage with Mary O’Dwyer leading Breath Work and Heather Rigby playing Sound Bowls. It’s going to be epic! Learn More Here

  • Not ready for a training, but need some help with your monsters? We have a Certified SA Practitioner Directory if you need a personal session and want to see what SimplyAlign can do for you.

Keep Shining,

Carolyn Cooper

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Eyes Wide Open

My Eyes Wide Open Radio Interview

My Eyes Wide Open Radio Interview

Earlier this week, I had the pleasure of being a guest on Janessa Finley-Ford’s Eyes Wide Open Radio Show and it was such a fun conversation! Janessa is one of our awesome Certified SimplyAlign Practitioners, so we discussed the fascinating world of energy and discussed my journey with the SimplyAlign Method.

If you’ve ever wondered how I got started and what fuels my passion, I spill it here. Janessa had some great insights and asked some great questions.

To hear the full conversation, click below.

I hope you enjoy this chat with Janessa as much as I did.

Janessa Finley
Carolyn Cooper

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SimplyAlign Fall Events

My Fall Lineup, One of These May Surprise You!

My Fall Lineup, One of These May Surprise You!

Autumn is in full swing, and here at SimplyAlign we’ve got some fantastic fall events lined up! Get ready to embrace the season of change and growth with these upcoming events that promise to be educational, inspiring, and tons of fun! Read to the end and let me know which, if any surprises you!

1. SimplyAlign Refresher Course

When: November 9th & 10th

Where: In Person, St. George, Utah

Who: For anyone who has attended a 4-day SimplyAlign Training

Go here to Register for Refresher

Calling all SimplyAlign/SimplyHealed/CalycoHealing Training graduates! The Refresher Course is your invitation to deepen your practice, discover fresh insights, uncover new possibilities within the SA menu items, and rekindle your passion for this transformative work. Join us live to reconnect with old friends, ground yourself in the fundamentals, and embark on a renewed journey towards balance and alignment.

EARLY BIRD Special: Register for the Refresher & get the full-day Saturday Align Your Shine workshop too!

~~~~~~~~~~~~

2. Align Your Shine – 1 Day Workshop

When: Saturday, November 11th

Where: In Person – St. George, Utah

Who: Aspiring Growth Seekers and Anyone Who Wants to Shine Brighter!

Go here to Register for Align Your Shine 1-Day Event

Join us for a transformative day packed with empowering activities and insights. Through engaging workshops, insightful talks, and interactive activities (Sound Bowls anyone?), you’ll learn to embrace positivity, and design a happier, more fulfilling life. Get ready to radiate YOUR unique shine to the world

~~~~~~~~~~~~

3. SimplyAlign cerTrac Training

When: December 5th – 8th

Where: Online

Who: Anyone who is ready to learn the beautiful art of the SimplyAlign Method. If you are passionate about holistic well-being and want to enhance your own life, help family members, and/or offer professional services that align with your values of integrity, and reflect your commitment to grounded, compassionate healing practices, this is the course for you.

Go here to learn more & to register for SimplyAlign Training

The SimplyAlign Method is a time-tested and results-driven approach to energy healing that empowers people to overcome emotional roadblocks and tap into their true potential. It’s a simple, yet powerful technique that involves clearing out limiting beliefs, ancestral baggage, and negative self-talk that’s holding you back. By addressing these underlying issues, the SimplyAlign Method creates space for personal growth and self-discovery, allowing you to connect with your best self. Experience a practical approach to advanced energy healing, free from mysticism and easy to learn. Suitable for everyone, from beginners to seasoned practitioners.

EARLY BIRD Pricing and Bonuses are on the website for a limited time only!

~~~~~~~~~~~~

4. My New Podcast!

It’s almost ready, but I’m keeping the name under wraps until I’m ready to officially launch, and I’ll FOR SURE tell you at that time!

I’ve felt very inspired to create this, and I’ve designed it to be a ray of sunshine in our cloudy world; to add some light to our sometimes heavy and often dim world. There is so much good to talk about, let’s celebrate that! My goal with this podcast is to provide a weekly pick-me-up and offer a dose of encouragement to those in search of happiness and motivation…which seems to be most of us recently.

When: Coming in mid-October.

Where: Once launched, you’ll be able to find it on all major podcast platforms, including Apple Podcasts, Spotify, Google Podcasts, and more.

Who: This podcast is for anyone looking to add more positivity, inspiration, and joy to their life!

~~~~~~~~~~~~

So there you have it! I think I’ve got something for everyone here, so I hope you’ll join me for one or more of these events.

Mark your calendar and get ready for a season of growth and transformation! And stay tuned for more details on each event.

I can’t wait to share this exciting season with you.

Feel free to reply to this email and let me know if any surprised you and what you’re up to this fall, I love hearing from you!

Much Love,

Carolyn Cooper

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I wrote this SimplyAlign Poem for you

I wrote this SimplyAlign Poem for you

I’m here with one final reminder that doors close for my SimplyAlign Training tomorrow night at midnight PT. (But you can join the Wait List at ANY time and we’ll let you know when registration opens again!)

And…just for fun (because life should be fun!) I put it in poetry form just for you (you’re welcome)…

The time is short, but don’t you worry,
You can still REGISTER HERE, if you hurry.

At midnight tomorrow, it will end,
Don’t miss this chance, my beautiful friend.

I’ll teach you things you’ve never seen,
Ways to get energy clear and clean.

And other things you’ve never known,
So that your power, you will own.

You can do it, you have the touch.
Learning these skills will help so much.

In our world with so much that’s scary,
Info like this is necessary.

But if you hesitate or stall,
You’ll miss the boat, you’ll miss it all.

So join us now, don’t be shy,
Click that link, don’t bat an eye.

Next time it’s taught I cannot say,
So sign up now and don’t delay.

The clock is ticking, don’t you see?
Come join us now, it’s meant to be!

https://simplyalign.com/certify


Have a SIMPLY great day!
Carolyn

PS: Thanks for reading my silly verse.
It’s not perfect, but it could be worse!

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Carolyn-little-mama

The Question To Ask Yourself

The Question To Ask Yourself

I know life can be tough so I’m reminding you to CELEBRATE your little daily wins!

Let me show you what I mean…

Personally,

1- We went to the Cherry Blossom Festival last week and just before I was about to ‘cave’ and get a sugary treat, I noticed amongst the food trucks, one called, Judy Makes Juices. And I got the best acai bowl ever! #judysavedtheday

2- I just got off the phone with my little mama. She is doing amazingly well -thanks to all of you who have asked about her. We’ll be flying back to Utah again next month for her big 90th birthday bash! (And we’re going to party like it’s 1933! haha.)

3- I’m looking forward to Easter Sunday. After church we’re going to dinner at a friend’s and I already have my “Jerusalem” food planned to take: pitas, hummus, and falafel, yum! (I’m usually a little behind, so I’m celebrating being prepared a few days early!)

Professionally,

1- I’m so grateful for such an amazing turn out on my Inner Glow Up group call last week. If you missed it, the replay is still available for purchase here.

2- I’m super excited about my next 4-day SimplyAlign Training coming up in 3 weeks! There are still some spots open if you want to rock your world in the best way this year!

Your turn.

The question to ask yourself is: What can I celebrate?

What’s something small that went well in the past few days? I’m serious, I’d love to hear about it. You can simply reply to this email and let me know. I feel certain whatever it is will make us both smile!

And one more share to celebrate:

Did you know you can make money by sharing SimplyAlign
with your friends?

It’s easy with our affiliate program for our SimplyAlign Training course!

If you’re not familiar with affiliate programs, they’re a way for you to earn money by sharing a product or service with your audience, friends, neighbors, family. As an affiliate for SimplyAlign, you’ll earn a $200 commission for every person who signs up for our course through your unique affiliate link. Who do you know that would be a great fit??

We’ve made it easy for you to get started by providing all the templates and resources you need to promote SimplyAlign to your friends or your audience. And don’t worry if you’re new to affiliate marketing – we’ll be here to support you every step of the way.

If you’re interested in becoming an affiliate for SimplyAlign, simply click the link below to sign up. We can’t wait to have you on board!

SHARE THE JOY!

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Green Drink Smoothie

Do you feel LUCKY? 6 practical ways to make your own luck!

Do you feel LUCKY? 6 practical ways to make your own luck!

Top O the Mornin’ to ya Lisa!

I hope you’re having a happy St. Patrick’s Day so far.

I’ve always loved this day, even though I don’t drink beer or eat corned beef, ha! But I do my GREEN each day in my smoothies…does that count?

Have you ever felt like some people just seem to have all the luck? They meet the perfect partner, get the beautiful home, have ‘easy kids’, or just seem to have everything fall into place for them. But what if I told you that luck isn’t just something that happens to you? It’s something you can actively create for yourself.

There’s a trend (popular with TikTokers) known as “lucky girl syndrome”. This actually isn’t a new concept. It’s positive affirmations, plus a little cognitive behavioral therapy that says your thoughts, emotions and behaviors are all connected and influence each other (basically, “The Secret” 2006).

Just yesterday I was sharing on a call with my SimplyAlign Practitioners that there are many ways to create your own luck. Hannah told us that her 12 year old daughter’s birthday is March 17th, so her entire life people have told her she’s a “lucky girl”. And since she believes she’s lucky (because that’s what she’s always been told), good things are always drawn to her. I love it, it’s what I’ve taught for years:

“What you think about, you bring about”

So whether it’s positive thinking, upbeat affirmations, the power of intention, or whatever you choose to call it, here are 6 ways to create your own luck:

  1. Set clear goals: When you have a clear idea of what you want to achieve, you’re more likely to see and seize opportunities that align with your goals.

  2. Take calculated risks: Creating your own luck often means stepping outside of your comfort zone and taking calculated risks. Make sure to weigh the potential risks and benefits before making a decision.

  3. Discipline yourself to work AND to rest: Luck often comes to those who work hard and persevere through challenges. Put in the effort and stay focused on your goals, even when things get tough. And…when you need to rest, take a rest. Sometimes allowing yourself downtime takes discipline too.

  4. Stay open-minded: Sometimes, luck comes in unexpected forms. Be open to new experiences, people, and opportunities, even if they don’t fit neatly into your plans. If you’re willing to try new things, you might find opportunities that you never even knew existed.

  5. Meet more people: Luck is often the result of being in the right place at the right time and knowing the right connectors. Surround yourself with people who support and encourage you. A strong network can help you navigate challenges, connect you with opportunities, and open doors for you.

  6. Keep Learning: The more you know, the more opportunities you’ll have. Keep learning new skills and staying up-to-date on topics in your orbit to increase chances of success.

    And bonus #7 (Gratitude – it’s always a bonus we give ourselves, amiright?)

  7. Practice gratitude: When you appreciate the good things in your life, you attract more good things. Take time to reflect on what you’re grateful for, and celebrate your successes along the way.

Whether you believe it’s from being intentional, receiving blessings, keeping a high vibration, or simply being lucky, the truth is that you have the power to create your own luck.

So go out there and create!

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Random Distractions

My 5 random “distractions” you might like too

My 5 random “distractions” you might like too

The energy of the world has felt really strange for awhile now.

I figured you might be feeling that too, so today I thought it’d be fun to share with you a few of my favorite “distractions.”

Here are five things that make me happy, and I bet some of these can put a smile on your face too!

First, here are two things I’m having so much fun with (and…truth be told probably spending way too much time on).

1) Chat GPT – https://chat.openai.com

Oh man! Have you played around with this yet? I love it so much, it’s like having a personal assistant (but this AI is less snarky than my Alexa). I can see why parents don’t want their kids using this to write their school papers- it’s too easy! But here’s a fun tip -it can and will do so much more than just write talks and papers for you. And the more you use it, it gets to know you (creepy? maybe a little). I asked for 2 weeks of easy vegan dinners and it quickly typed up some really great menu plans and even all the recipes!

If you want to reply to this email and let me know how you’re using it, I’d love to hear!

2) ThredUp – https://www.thredup.com/r/UKBCFK

Oh, this is a huge online thrift store! It’s so fun to put in your filters: size, colors, etc. then use the search bar for whatever item or brand you’re looking for. (Pro-tip: find the little button that says “Recommends” -and then you can sort by Low to High $) And best of all, you can feel good about buying gently-used (they also have some “new with tags”) because it helps save our planet by not adding to the environmental problem of clothing overproduction. (And bonus, you can clean out your closet and send your clothes to them too!)

Next, here are two “smooth” things that always give me a minute to pause and breathe:

3) Mr. Vivo on Instagram -he’s so dreamy! https://www.instagram.com/mco_vivo

Such a magnificent Maine Coon, the first time he popped up in my scroll he seriously took my breath away! – I dare you to look at his posts without swooning, haha.

4) Teecinohttps://teeccino.com/

These caffeine-free, organic teas in 35 unique flavors offer a ton of health benefits: improved heart health, better digestion, and lower cholesterol levels. I’m not a coffee drinker (even though all Teecino’s are herbal), but I do love their herbal teas. My favorite one this winter is: Chaga Mushroom + Ashwagandha. I add a little almond milk and a dab of pure maple syrup, and it hits the spot for my mid-afternoon break – yum! Also faves of mine are the Dandelion Vanilla Carmel and Chocolate Mint. They have SO many flavors to choose from, I suggest you start with a sample pack so you can try several. On the Teecino website you can read about the health benefits and their whole story. (PS- these are also available on Amazon)

Last but not least, if you need a distraction from the woes of the world, AND want to learn something new, this might do it for you:

5) The Institute of Human Anatomy channel on YouTube. These guys use REAL human cadavers to explain the inner workings of our bodies. I learn so many new things every time I watch one of these videos, it’s fascinating, and sometimes kinda gross -just warning ya!

So there you have it, a list of random things that bring joy to my life and I hope at least one of them will be useful for you too!

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SimplyAlign Training:
April 25-28, 2023
Online!

“In every culture and in every medical tradition before ours, healing was accomplished by moving energy.”
— Albert Szent-Gyorgyi, Winner of the Nobel Prize in Physiology or Medicine

“Efficient flow of energy is essential to wellness; disease is the result of any interference with this flow.”
— Ilya Prigogine, Winner of the Nobel Prize in Chemistry