Try this sentence for peace of mind
Today’s Energy Shot is ONE sentence that could give you: peace of mind, relief from ego, emotional and mental space, and the ability to focus on what really matters. It
SimplyAlign Blog
Pumpkin Pie Energy Balls
For a little shot of energy today, I’m sharing one of my favorite treats! And since it’s Autumn in the USA, I’m adding in some ‘fall’ flavor! Pumpkin Pie Energy
Procrastination. The struggle is real. Or is it?
Procrastination … it’s a topic that’s come up with many of my personal clients lately. And the struggle is real. Or is it? The struggle is always in our own mind.
Simple Breathing Exercise
Hey…got a minute? For today’s Energy Shot I invite you to try this simple breathing exercise 4-7-8 breathing. And seriously, I timed myself and it only took me 55 seconds
Transformation Invitation
Let me be honest…SimplyHealed is my baby. I’ve nurtured her and grown her for many years. This work has changed my life and thousands of student’s lives as well (not
Things I Learned From A Pro-Triathlete
One of my personal favorite things to do each May is to attend the IRONMAN held in beautiful St. George, Utah. My hubby, Dean-the-dream and I enjoy being volunteers and
“Today” – Try it with these Affirmations!
I’m giving you a list of affirmations today, because I recently got a fun little insight on a better (perhaps?) way to say them. I’ll explain… So, I’m on day
What is the Purpose of Energy Healing?
Carolyn Cooper here from SimplyHealed, where we demystify the woo-woo in energy healing and give you practical tools that you can actually use in your life to have a
Good, Better, Best
Most of us start out feeling fresh at the beginning of a new year. We get our plans, activities, intentions, and goals written down and then, unfortunately sometimes a few