8 Practical Things You Can Do Now To Increase Self Worth

This week, I’m excited to share a special guest post from Miriam Bross, an inspiring coach from Portugal who teaches about emotional intelligence. Miriam’s post resonated with me, and I think you’ll love what she has to say.

She’s sharing 8 simple, yet powerful, ways to cultivate a stronger sense of self-worth—practices she’s been using herself over the past few months. Enjoy!

I wanted to share a few practices I’ve been doing these past few months to increase my sense of self-worth.

1. Decide that you are worthy. If you don’t believe it yet, that’s ok. Beliefs are just thoughts we keep thinking and we can change that any time. Decide that you will change this belief.

2. Every time you have a good idea, say “I’m so smart!”, “This is brilliant! I always have such great ideas!”, and/or “I’m a genius!” Even if it feels a bit strange or over the top at first keep going. After a while the thoughts become automatic.

3. When you remember something you forgot, focus on the remembering. Instead of “How could I forget?!” Say or think “It’s so great I remembered!!”

4. Praise yourself every time you do something well. If you already keep a list of things that go well in your life and business every day, add one or several points to it of things that YOU did well that day!

5. Tell yourself that you love yourself at least once a day. If possible in front of a mirror, but if not at first, just in general.

6. Every time you see something amazingly beautiful or when nature puts on a show (like swallows flying in a formation worthy of a top gun movie) say or think: “This is for me. It’s all for me.” Take a few breaths and let it sink in.

7. If you notice that these sentences trigger worry or fear, that’s ok. This response is just a bad habit. Nothing more or less. No biggie. Distract yourself as quickly as possible by focusing on something completely different.

8. And most importantly, repeat, repeat, repeat because beliefs are just thoughts we keep thinking and we all deserve to belief in our worth.

Thanks goes to Miriam at: https://ei-forlife.com/ for letting me share her insights.

Three Super Simple Ways to Align Your Peace Today

You know that feeling when you walk into a space and someone’s calm, grounded presence just makes everything feel… better? Like a pebble dropped in still water, your state of

SimplyAlign Refresher Course – my heart is so full!

I want to share with you this photo of these amazing women (and one man!) from last week’s SimplyAlign Refresher Course! These practitioners traveled from eight different states to be

My thoughts on a common energy healing misconception

Last week, I happened to catch a podcast on YouTube. The woman being interviewed described a period in her life when she was out of touch with her church and

Finding Light in Tough Times

I don’t know about you but I’ve been watching oh so many videos of the damage by Hurricane Helene these past few days. Its impact on our southeastern states here

One of my favorite ways to explain about energy/emotions/frequency, whether I’m teaching a class or just explaining to one client in a private session, is to use the concept of living above or below the line.

This concept is used in a lot of different ways, but I talk about it referring to emotions.

We all get the “opportunity” to feel a broad range of emotions throughout our lives, throughout a week, or really it can be throughout one day!

Some emotions are heavy, and have a slower vibration. Emotions such as:

sadness / anger / fear / shame / doubt / anxiety / envy / disappointment / irritation / worry / impatience, and so many more.

Since these emotions are heavy and sluggish, they can literally make us feel heavy and sluggish when we are carrying them. These are what I call Below the Line.

On the flip side, emotions that make us feel light, lift us up, and feel so good are:

joy / peace / gratitude / hope / contentment / serenity / awe / relief / confidence / optimism / LOVE / enthusiasm, ETC. These I refer to as Above the Line.

Let’s say there’s an invisible line and all the negative emotions fall beneath it, and all the positive emotions float above it. With that visual it’s easy to see that we want to Live Above The Line. It feels so much better to live in the space of these higher vibrating emotions!

But let’s go back to what I said earlier, we all get the “opportunity” to experience all these emotions. So, yes our goal is to do what we can to live ABOVE the line, but it’s really ok if we occasionally sink below it while experiencing one or more of the heavy emotions.

After all…that’s part of this life’s experience. We’re not meant to only live above the line, but yes, life is much more pleasant when we pro-actively do what we can to live from the “up-side”.

Sometimes we carry heavy emotions temporarily while we’re going through some tough stuff, and sometimes those emotions get stuck in our tissues, in our energy, in our mind.

What SimplyAlign does is find the cause of the negative emotion and release it at its root.

You don’t have to remember the event or re-live what happened, often the energy just needs a witness…and a skilled practitioner.

The negative emotions we carry can be from situations we are currently experiencing, or can be stored and stagnating from years of layering these sluggish emotions without fully releasing and letting them go. Oh wow, that sounds heavy doesn’t it?

The good news is, we don’t have to carry them. There are ways to get to the root and clean it up, even if we don’t know the exact emotions, where they came from, or that they were even still lurking there.

Last week I worked with a new client and several times through the session she said, “I feel so light!” I told her, “Yes, that’s how SimplyAlign works.” That’s the statement I hear the most from clients, and it goes back to releasing the heavy vibrations.

So, here’s my invitation for you this week:

Pay attention to how you’re feeling. Check in with yourself during the day to notice what emotion you’re feeling at the time, and whether it’s ABOVE or BELOW the line. Of course the goal is to stay above the line, by keeping or shifting your thoughts to a positive state.

Just having this awareness will help raise your vibration. Yay You!

And if you’re ready to take it several steps further and learn how to use SimplyAlign to quickly and gracefully release heavy emotions (and oh so much more!) then click here to learn more about the upcoming SimplyAlign Training Oct 18-21st – all ONLINE

Having the desire to do this work is a gift, and being able to do it well is a skill.

I can’t give you the desire if it’s not there, but if it is, I can teach you the skills to help you live

ABOVE THE LINE more often and skills to help you help others live above the line too.

Shine On,

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