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Daily Affirmations

Daily Affirmations for a Meaningful Year

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Daily Affirmations for a Meaningful Year

While many are rushing to transform their lives overnight, I wanted to share something that’s been on my mind:

January isn’t just about dramatic changes – it’s about thoughtful beginnings.

Think of this month as your chance to quietly observe what truly matters to you, rather than getting swept up in the “new year, new you” whirlwind.

What if we approached this year not as a sprint to change everything, but as an invitation to build on what’s already working?

After all, you may not need to reinvent the wheel – just give it a little extra spin in the right direction.

This week, I encourage you to take a moment to appreciate how far you’ve already come.

Here’s something simple to start with:
​Jot down three things you’re proud of from 2024 – big or small – before thinking about what’s next.

If you’re ready to take those strengths and align your energy with your 2025 intentions, I’d love to support you. Schedule a SimplyAlign energy healing session here.

Daily Affirmations for a Meaningful 2025:

1. I move forward with purpose, knowing that small steps create lasting change.

2. I trust my own pace and celebrate progress in all its forms.

3. My experience and wisdom from past years guide me into this new chapter.

4. I choose to focus on what energizes me, letting go of what depletes me.

5. I am building habits that serve my wellbeing, one choice at a time.

6. I embrace both my achievements and my lessons with equal gratitude.

7. My journey is uniquely mine – I define success on my own terms.

8. I approach each day as a fresh opportunity to align my actions with my values.

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energy healing

My thoughts on a common energy healing misconception

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My thoughts on a common energy healing misconception

Last week, I happened to catch a podcast on YouTube. The woman being interviewed described a period in her life when she was out of touch with her church and exploring “New Age Spirituality.” She listed things she was involved with including tarot cards, gemstones, Reiki, past lives, akashic records, and energy healing. Then she added that she was also deconstructing her values and experimenting with being bisexual, polyamorous, and was increasingly very unhappy with her husband.

The podcast went on to share how she eventually let go of all that, returning to her roots and rekindling her love for her husband. A beautiful story of personal and spiritual growth.

And then…
As I read through the comment section I saw responses like, “I’m glad she exposed the truth about how destructive energy healing is.”

*Sigh* Here’s the reality – what she described wasn’t pure energy healing at all. Yet some people hear the term ‘energy healing’ and lump it together with all these other practices. She had branched way out into things that are not a part of energy healing.

And how about this comment: “All the women I know who get into energy healing end up leaving their church and their husbands within four years”.

Oh, pah-lease! I personally know hundreds (yes hundreds) of good, Godly women who have been helping their families and clients with energy work for many, many years.

I realize that comments like these come from people who haven’t experienced energy healing for themselves, don’t really understand it, and mistakenly group energy healing with various New Age practices, thinking they’re all the same, and putting it all under the label of ‘energy healing’.

Seeing so many misconceptions about this, and how often this powerful tool gets misrepresented is frustrating to me. Mainly because it scares off people who could really be helped by it.

Here’s the thing,
Energy Healing is NOT the same as New Age Spirituality! Energy healing stands on its own. It’s not a religion, and it doesn’t push any particular worldview or belief system. Pure energy healing is actually based on science—it works with the body’s own bio-electricity and natural vibrational resonance, much like how tuning forks naturally align to match each other’s frequencies – simple, pure, and based on natural laws. This isn’t about promoting specific beliefs; it’s about aligning with your natural state of wellness.

I get it – energy work can sound mysterious at first. But here’s something fascinating: energy is used in hospitals every day in completely mainstream ways. Think about it—machines like EEGs, EKGs, and MRIs monitor and diagnose patients by reading the body’s electrical and magnetic signals. Energy isn’t just a buzzword; it’s a fundamental part of how our bodies work and how even modern medicine connects with them.

When it comes to energy healing, we’re simply working with the body’s natural energy field in a focused, mindful way. It’s a transformative practice, not something vague or mysterious. Just as we care for our bodies with physical exercise, diet, and sleep, energy healing is a way to care for our internal energy. It helps us reset, clear out emotional clutter, and stay grounded. It’s a practical, effective resource for reducing stress, releasing old patterns, and bringing us back to our natural balance.

To put it plainly: energy healing is about clearing what holds you back and strengthening what propels you forward. It’s not woo-woo; it’s not mystical—it’s a method of working with the natural systems within us, meeting you where you are and supporting you to be more at peace and more confident.

For anyone questioning whether energy healing might interfere with their beliefs or change who they are – as a God-loving woman who has done this work for over 25 years, here’s what I can tell you: clean energy healing doesn’t require you to change your values. It actually helps you to live them more fully.

SimplyAlign is the kind of straightforward, clean energy healing I believe in and practice. It’s all about helping you feel lighter, more grounded, and fully yourself, without any extra ‘fluff’.

I appreciate you reading my vent! My hope in sharing this is that someone who needs healing but has been hesitant will feel more comfortable taking that first step toward feeling better, knowing they can stay true to themselves in the process.

Before I take a brief holiday pause from private sessions, I have a few November times still available for private energy healing sessions (choose from 25 or 50 minutes). We can connect via phone or Zoom, whatever feels most comfortable for you. Check availability and rates here.

Can’t catch me before January? I’ve got you covered! I’ve personally trained an amazing group of Certified SimplyAlign Practitioners who are ready to support your journey. Browse our Practitioner Directory to find a great match for you, and get to know these wonderful practitioners through their spotlight interviews on my YouTube channel.

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Clarity Deficiency

Do you have a Clarity Deficiency?

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Do you have a Clarity Deficiency?

Let’s face it, it’s so easy to get caught up in the everyday hustle and lose sight of the big picture. When we’re not clear on what we want, it’s like trying to hit a target blindfolded, right?

Not knowing our true north can really throw us into a loop of second-guessing, putting things off, and, let’s be honest, feeling a bit lost. You deserve to be living on purpose and reaching for what lights you up inside. So, watch out for these common traps that could sneak up when you’re not looking:

  • Confusion and Chaos — When you don’t have a clear understanding of what you want or need, it’s difficult to make decisions and feel confident in your choices. Life may feel disorganized and overwhelming, leading to increased stress and anxiety.
  • Conflict and Compromise — You may find yourself unsure of how to respond to situations or whether to compromise your values, leading to inner turmoil and strained relationships.
  • Lack of Satisfaction — Without a clear vision for your life, it’s challenging to feel content with your current circumstances or appreciate your accomplishments, as you may not see how they fit into your broader goals.
  • Indecision and Analysis Paralysis — Unclear goals and external influences can cloud your judgment, leaving you stuck in a state of uncertainty and unable to move forward.
  • Procrastination and Lack of Motivation — If you’re unsure of your “why” or the steps to take, you may find yourself constantly putting things off and struggling to stay motivated.
  • Self-Doubt and Undervaluing Your Abilities — Without a clear sense of your strengths and weaknesses, it’s easy to doubt yourself and your capabilities.
  • Wasted Time and Resources — You may end up spending your valuable time and energy on activities or pursuits that don’t align with your values or goals, leading to dissatisfaction.
  • Regret and Missed Opportunities — You may look back and realize that you spent significant time and resources on pursuits that didn’t bring you joy, causing feelings of remorse and a sense of missed opportunities.
  • Lack of Fulfillment — Without taking the time to identify and pursue the things that truly matter to you, you may find yourself living an unfulfilling or unsatisfying life.

The path to clarity involves patience, self-reflection and being willing to step outside your comfort zone. Get real with yourself about your core values and what ignites your passion. Don’t be afraid to lean on friends, family or professionals for a new perspective along the way.

Once you gain that beautiful clarity, you’ll be empowered to curate a life that feels authentic and fulfilling to the real you. No more going through the motions – just unapologetic living! Sound good?

If those pitfalls are hitting a little too close to home, let’s join forces this summer and get you back in the clarity zone.

Let’s Connect This Summer ~

May/June/July: Last week I announced that I’m offering a Summer Special: 3 months of Tune Up Tuesdays. And I’ve only got 3 spots still available for these 15-minute weekly sessions where we focus on clearing out the old vibes and bringing in fresh energy. Let’s align your energy and set the stage for a phenomenal summer.

June-September: Got a spark for something new? Join the beta for my Possibilities Rising Group Coaching! We’re kicking off in a few weeks. Reserve your spot on the waitlist here – no strings attached by signing up here, it just puts you first in line for all the exciting details I’ll be sharing next week.

Coming Soon: Ready to master energy healing? Keep an eye out for SimplyALIGN cerTrac Training. Whether you’re looking to heal, help, or hustle, this training will equip you to make a meaningful impact on yourself, your family, or your clients.

Anytime You’re Ready!: Fancy a VIP day with me in Washington, DC? Let’s talk possibilities! Schedule a time to chat with me here and we’ll plan a day full of coaching, healing and a lot of fun just for you!

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raise-your-vibration-shine

Summer Vibes: 5 Simple Reminders to Shine

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Summer Vibes: 5 Simple Reminders to Shine

Last month, I had the privilege of teaching my SimplyAlign Training to a fantastic group of students representing 10 different states, and one student all the way from Poland (thank you, technology!). Together, we dove deep into the wonderful world of raising our vibrations and learning ways to align energy. But guess what? You don’t need to have taken the class to get in on the good vibes!

Today here’s a reminder of some down-to-earth, practical tips and prompts on how you can raise your vibration and let your inner light glow. So, let’s dive in and explore these simple yet effective methods that will have you radiating positive energy in no time:

  • Cultivate gratitude daily to shift your focus to the positive.

Ask yourself, “What are three things I am grateful for in my life right now?”

> Go on…you can do it right now.

  • Surround yourself with positive people and uplifting environments.

Reflect on, “Who are the people in my life who bring me joy and uplift my spirits?”

> How can I spend more time with them this summer?

  • Prioritize self-care activities that nurture your well-being.

Consider, “What activities or practices make me feel most rejuvenated and taken care of?”

> Schedule those activities into your day and/or week, put them in your calendar now.

  • Practice mindfulness and be fully present in the moment.

Ask yourself, “How can I bring more mindfulness into my daily routines and fully experience the present moment?”

> Throughout the day, create mindful pauses to check in with yourself. Take a few deep breaths, bring your attention to the present moment.

  • Align with your passions and purpose to feel fulfilled and inspired.

Reflect on, “What are my true passions and values and how can I incorporate them more into my life to feel a sense of purpose and fulfillment?”

> This summer be open to exploring something new. Take classes, join groups, or volunteer in areas that align with your interests. This allows you to gain firsthand experience and insights, helping you uncover your true passions or a new, fun hobby.

Remember, keeping your vibe up is a journey, not an overnight transformation. Be patient with yourself and embrace the process. Some days may be easier than others, and that’s okay. Give yourself permission to grow and learn along the way. Cheers to a vibrant summer!

Oh speaking of high vibes…

Are you ready to lose weight,
get rid of brain fog,
and feel super proud of yourself?

Detox

June is my month to do another 26-day detox. Are you ready? Want to do it too?

Here’s where you can learn more about it:
https://bd272.isrefer.com/go/gsgshop/Carolyn33/
(In the menu bar click on Programs, then from the drop down click on 26 Day Detox)

Disclosure: This is an affiliate link. I may receive a small commission if you make a purchase after clicking the link.

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Merry Christmas

Are You Finishing 2022 Rested or Finishing Strong?

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Are You Finishing 2022 Rested or Finishing Strong?

We often hear about “finishing the year strong” – I don’t know about you, but this year I just want to finish the year feeling rested, clear and peaceful.

My goal is to step into the New Year RESTED.

Because rested IS strong, right?

Merry Christmas

The week between Christmas and New Year’s Day is my favorite week of the year (Yep, I like it even more than my birth-week!). Maybe it’s your fave too? Because usually nothing is scheduled that week. It’s like getting a bonus week where I can rest, play, review my past year and plan for the next one.

One thing I do during that “bonus” week is – Go through the months in my past calendar.
I review each week and each activity.

I ask myself these three questions:

  • Did this activity energize me?
  • Did this activity drain me?
  • Did this activity help me align with my values & goals?

It’s super helpful to see where I spent time, and how that helped or hindered me, which is useful in planning for the upcoming year.

If you’ve never done this, I highly recommend it. Keep in mind, you need to set aside a few hours for it. And when you do this and then schedule for 2023, -to the extent you can- schedule in more of what energizes you and less of what drains you.

TIP: These three questions also make an excellent evening journal prompt. It helps you realize real quick where you’re spending time that isn’t making you feel good or moving you forward so you can adjust accordingly.

During December’s last week, in addition to reviewing, visioning, and planning I also just love the downtime. This poem by Edgar Guest makes me smile, I included it because I thought you might like it too.

(You may have heard of Edgar A Guest (1881-1959), he became known as ‘the people’s poet’ because his poems often had an inspirational and optimistic view of everyday life).


The happiest nights I ever know
Are those when I have no place to go,

And the missus says when the day is through:
“Tonight we haven’t a thing to do.”

Oh, the joy of it, and the peace untold
Or sitting ‘round in my slippers old,

With my pipe and book in my easy chair,
Knowing I needn’t go anywhere.

Needn’t hurry my evening meal
Nor force the smiles that I do not feel,

But can grab a book from a nearby shelf,
And drop all sham and be myself.

Oh, the charm of it and the comfort rare;
Nothing on earth with it can compare;

And I’m sorry for him who doesn’t know
The joy of having no place to go.

Edgar A. Guest


As you enjoy Christmas this weekend do your best to prioritize some rest for yourself. And block out time on your next week’s schedule for reviewing, dreaming, planning, and just “sitting ‘round in your slippers old”.


Much Love,
Carolyn

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Consent

Don’t Consent to This!

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I’m here with a quick message today from my friend, Eleanor Roosevelt –

“No one can make you feel inferior without your consent”

I love this statement and have referred to it many times over the years.

Consent

(And isn’t it cool that our shoe color matches?)


The definition of consent is: permission, approval, or agreement.

We can’t control what anyone else says or does, but we can always choose how we’ll respond. We can let it roll off our back, or give those words and actions permission/approval to settle in.

The emotions we choose to “feel” about another’s comments are created within us because of our own thoughts about what they said.

I know that can sometimes seem like a hard concept, but it’s really so empowering to realize that it’s our own inner thoughts that create our emotions, because words spoken by someone outside of us (an external circumstance) can’t do that.

Keeping our inner thoughts positive lessens the chance of us “consenting” to feel inferior over someone else’s words or actions.

Here are 10 tools to positively fortify your thoughts:

*Limit time with negative people

*Set and keep healthy boundaries

*Always assume good intent

*Do more of what lights you up

*Create a list of personal affirmations -and declare them daily

*Keep a gratitude journal

*Live in alignment with your values

*Keep your word to yourself and to others

*Create good self-care habits

*Practice Self-Compassion

In today’s world we may not always find compassion, tenderness, and empathy, but we can be willing to give it to ourselves.

Pick one thing from this list that you can do more of this coming week.


Much love,

Carolyn Cooper