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Clarity Deficiency

Do you have a Clarity Deficiency?

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Do you have a Clarity Deficiency?

Let’s face it, it’s so easy to get caught up in the everyday hustle and lose sight of the big picture. When we’re not clear on what we want, it’s like trying to hit a target blindfolded, right?

Not knowing our true north can really throw us into a loop of second-guessing, putting things off, and, let’s be honest, feeling a bit lost. You deserve to be living on purpose and reaching for what lights you up inside. So, watch out for these common traps that could sneak up when you’re not looking:

  • Confusion and Chaos — When you don’t have a clear understanding of what you want or need, it’s difficult to make decisions and feel confident in your choices. Life may feel disorganized and overwhelming, leading to increased stress and anxiety.
  • Conflict and Compromise — You may find yourself unsure of how to respond to situations or whether to compromise your values, leading to inner turmoil and strained relationships.
  • Lack of Satisfaction — Without a clear vision for your life, it’s challenging to feel content with your current circumstances or appreciate your accomplishments, as you may not see how they fit into your broader goals.
  • Indecision and Analysis Paralysis — Unclear goals and external influences can cloud your judgment, leaving you stuck in a state of uncertainty and unable to move forward.
  • Procrastination and Lack of Motivation — If you’re unsure of your “why” or the steps to take, you may find yourself constantly putting things off and struggling to stay motivated.
  • Self-Doubt and Undervaluing Your Abilities — Without a clear sense of your strengths and weaknesses, it’s easy to doubt yourself and your capabilities.
  • Wasted Time and Resources — You may end up spending your valuable time and energy on activities or pursuits that don’t align with your values or goals, leading to dissatisfaction.
  • Regret and Missed Opportunities — You may look back and realize that you spent significant time and resources on pursuits that didn’t bring you joy, causing feelings of remorse and a sense of missed opportunities.
  • Lack of Fulfillment — Without taking the time to identify and pursue the things that truly matter to you, you may find yourself living an unfulfilling or unsatisfying life.

The path to clarity involves patience, self-reflection and being willing to step outside your comfort zone. Get real with yourself about your core values and what ignites your passion. Don’t be afraid to lean on friends, family or professionals for a new perspective along the way.

Once you gain that beautiful clarity, you’ll be empowered to curate a life that feels authentic and fulfilling to the real you. No more going through the motions – just unapologetic living! Sound good?

If those pitfalls are hitting a little too close to home, let’s join forces this summer and get you back in the clarity zone.

Let’s Connect This Summer ~

May/June/July: Last week I announced that I’m offering a Summer Special: 3 months of Tune Up Tuesdays. And I’ve only got 3 spots still available for these 15-minute weekly sessions where we focus on clearing out the old vibes and bringing in fresh energy. Let’s align your energy and set the stage for a phenomenal summer.

June-September: Got a spark for something new? Join the beta for my Possibilities Rising Group Coaching! We’re kicking off in a few weeks. Reserve your spot on the waitlist here – no strings attached by signing up here, it just puts you first in line for all the exciting details I’ll be sharing next week.

Coming Soon: Ready to master energy healing? Keep an eye out for SimplyALIGN cerTrac Training. Whether you’re looking to heal, help, or hustle, this training will equip you to make a meaningful impact on yourself, your family, or your clients.

Anytime You’re Ready!: Fancy a VIP day with me in Washington, DC? Let’s talk possibilities! Schedule a time to chat with me here and we’ll plan a day full of coaching, healing and a lot of fun just for you!

Intuition Quiz

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Decisions-Balance-Intuition-Analysis

Making Wiser Decisions: How to Balance Intuition and Analysis

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Making Wiser Decisions: How to Balance Intuition and Analysis

Last week I posted a short quiz about how you use intuition vs. analysis in your life. If you missed it you’ll find it here on my blog.

Let’s be real: with so much going on these days, making choices can sometimes feel overwhelming. The constant back-and-forth in your head, the overanalyzing and second-guessing can really slow the process, am I right?

Here’s the good news: there’s a simpler way that saves you time and stress. It’s called intuitive decision making.

At the core of intuitive decision making lies two crucial modes of thinking: intuitive and deliberative. While deliberative thinking involves deep analysis, often leading to a prolonged process of indecision and stress, intuitive thinking offers a swift, effortless path to decision-making.

Imagine being in a flow state, where your prefrontal cortex quiets down, and the brain’s lower regions take the lead, making rapid choices based on pattern recognition. Sounds liberating, right? You already have this, you just need to allow it to happen.

By blending your inner wisdom with practical facts, you can make clear-headed choices without all the agony. Trust yourself to tap into your gut instinct and then balance it with logic. Avoid getting hung up on every little detail—go with what feels aligned.

According to researchers at the Flow Research Collective, there are four simple steps to harness this effortless intuition in your everyday life. To make it even easier I’ve added some examples:

  1. Identify the True Problem: Often, we fixate on surface issues rather than the root cause. Take a moment to ask yourself, “What is the real problem here?” This isn’t just about treating symptoms; it’s about uncovering the underlying issue.
    • Example: You’re feeling overwhelmed and stretched thin. Instead of simply vowing to “do less,” ask yourself what’s truly driving your feelings. Is it the lack of meaningful activities, or perhaps the desire for more quality time with your family?
  2. Turn it into a Question: To engage your subconscious turn your problem into a question. Asking an open ended question taps into your rapid intuition, automatically leveraging patterns from your lifetime experience.
    • Example: If you’re deciding to quit your part time job to build an online business because you want more time at home with family. Ask your ‘inner advisor’ what are the potential benefits and challenges of starting my online business now, and how does this align with my long-term career and personal goals?
  3. Let Your Mind Incubate: Write down your question and then, let it be. Engage in relaxing activities, allowing your subconscious to work its magic in the background -and it will.
    • Example: Spend some time in your garden, take a walk through your neighborhood, drive to your errands with no radio or podcasts playing – just the quiet. These moments of calm give your intuition space to breathe and bring insights to the surface.
  4. Extract Insights: Aha moments often arrive when least expected. Make sure you capture them by writing them down right away. This affirms their value and also offers you a point of reflection and reassurance if you question your choices later on when doubt creeps in (as it likes to do).
    • Example: While preparing a family recipe, you’re inspired by the thought of hosting regular family dinners or potluck gatherings with close friends. This intuitive solution speaks directly to your desire for quality time with loved ones, fostering deeper connections and creating fulfilling moments together. Write down the insight and schedule it on your calendar.

By embracing this intuitive process, you’ll find that decisions come faster, and the path forward becomes clearer. You move from agonizing over every choice to trusting your inner guide to bring you the right answers right on cue.

With practice, your inner voice will fill you with calm direction. Its whisperings lead you to growth and contentment.

If you’re ready to dive deeper and truly embrace your intuitive potential, my online course, “Your Intuitive Gifts,” is designed just for you. It explores the different types of intuition and helps you discover your personal intuitive style. Click here to learn more.

Much Love,
Carolyn

Intuition Quiz

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Ancestral patterns

All Yours or Generational? Here’s how to know! [Energy Shot #62]

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Happy July!

Here are a few fun pics of my daughters Adria and River on their GLAMPING adventure earlier this week.

For Dean-the-dream and I, our daughters are our “bookends”; the oldest and youngest of our kids. With 3 sons in between, these girls are 17 years apart (I know, that’s a long time to be having babies, but I loved it!)

Generational

Although these two are very different in many ways, (and grew up in practically two different eras!) I see so many similarities in their looks, their personalities, even their movements. As anyone who has kids has experienced, I can see traits of both sides of the family in each of them.

Generational

We all carry stories in our genes…
our own experiences AND the stories of our ancestors.

Just like you can inherit your grandfather’s jawline, or your great aunt’s red hair, emotional traits also trickle down the family tree, from one generation to the next.

I see my in my daughters physical traits such as my grandmother’s cheek bones, and the green eyes from my father’s family line.

I also see in them my dear mother in law’s spunk and their grandfather’s sense of humor.

The science of epigenetics explains how the genes of your ancestors affect your physical, emotional and mental patterns, tendencies, and behaviors. Scientists have learned that trauma experienced by earlier generations can influence the structure of our genes, making them more likely to “switch on” negative responses to stress and trauma.  And, these ancestral patterns can sabotage our best intentions.

But the good news is, energy healing can help. SimplyHealed is a graceful way to release the negative emotional energy we carry in our genes so we can be free from inherited negative emotions and move forward with confidence. And of course, we get to keep and cherish all the high-vibration goodness from our strong and beloved ancestors.

You can probably tell this is one of my favorite topics, and in today’s video I give you 3 questions to ask yourself if you’re wondering if your issues are your own creation or if you’re carrying inherited emotions.  Hmmm…good stuff…check it out:

Simple Breathing Exercise

Simple Breathing Exercise

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Hey…got a minute?
For today’s Energy Shot I invite you to try this simple breathing exercise
4-7-8 breathing.

And seriously, I timed myself and it only took me 55 seconds
to do the whole thing!

We all know the benefits of deep breathing…

for our body:
deep breathing calms anxiety
it releases stress
it slows the heartbeat
it lowers blood pressure
it helps keep the immune system strong

for our mind:
deep breathing connects mind and heart
it brings us back to center
it helps us feel grounded
it quiets our mind
it allows us to disengage from distracting thoughts
it brings clarity and calm

So I hope you’ll take a minute and try this out:

Sitting down with your back straight
place one hand on your belly
and the other on your chest

Your belly should push your hand out when you inhale
and your belly should go in as you exhale.
This is a healthy way to breathe as it is from the diaphragm,
the way a baby’s belly naturally expands as he/she inhales.

Place the tip of your tongue on your upper palate,
on the ridge right behind your two front teeth, and
try to keep it there throughout this exercise.

Next exhale with an open mouth to let all the air out.

Now you’re all set up and ready to begin.

The next part is easy, it goes like this:
inhale quietly through your nose for a count of four
hold the breath for a count of seven
and exhale strongly to the count of eight making a
whooshing sound, and pushing out as much air as
possible for the last 3-4 counts. Pursing your lips helps,
because remember you are still holding the tip of tongue
on roof of your mouth.

Repeat three more times for a total of four breath cycles.

Dr. Andrew Weil (renown holistic health expert)
who prescribes this for his clients says to do this at least
twice a day, but never more than four breath cycles at a time.

He says doing this consistently over time can
Lower heart rate and blood pressure
Improve digestion
Eliminate insomnia
Relieve anxiety
and calls it a “natural tranquilizer for the nervous system”

WOW!
It’s simple, quick & easy to do, and can make powerful changes.

Don’t you just love how our bodies respond to simple, natural
methods so effortlessly?

 

Fall Courses Coming Up!
~ Only time offered in 2019 ~

 

Stress, Part II

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Stress, Part IILast time we talked about stress, and how it comes from both positive and negative experiences. Below are 23 tips to help you cope with stress, whether it’s the good kind or the bad kind: Read more

Stress: Good and Bad

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Stress: Good and BadAll stress comes from negative experiences, right? Wrong! Three of the top ten stressors are actually positive occurrences. See for yourself the top ten stressors according to doctors: Read more