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SimplyALIGN

BIG NEWS: Check out our New Name!

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Hello friend,
I hope your New Year is off to a great start!
Around here, things are shaking up and I’m excited to share the news with you!
As you may or may not know, the “official” name of my company is Carolyn Cooper International, Inc. As it will remain.
SimplyHealed is the name of my method and certification training that I’ve taught to thousands of awesome students since 2006.
For several reasons I’ve decided to change the name of SimplyHealed.
It will now be…DRUM ROLL…

SimplyALIGN

 
I’m super excited about the new name, as it more accurately reflects what this work actually does.
SimplyHealed has never claimed to “heal” anyone. It is a tool to help release negative emotions and fortify strengths so that a person can be ALIGNED in mind, body and spirit.
What SimplyHealed does best is help you ALIGN your mindset, goals and actions!
The new website is underway, and we’re updating all my social media accounts.
This is a process and I’ll keep you informed along the way. Woo-Hoo!
In the meantime, I’ve been getting some questions from those who’ve seen the recent changes on my social media so here are my As to your Qs:

Is the March SimplyHealed cerTrac still on? 
YES!! I will still be teaching this 4-day course LIVE on Zoom March 9-12th.
All the goodness of the time-tested SimplyHealed course will still be taught,
it will just have the updated name. Registration is open here
What about all the current Certified SimplyHealed Practitioners?
They are awesome, onboard and also excited about the new name!
They will now be (CSAP) Certified SimplyALIGN Practitioners.
Same great work, same amazing results from your practitioner.
Will you have some new offers with the new website?
YES. Some of you know I’ve also been a Life Coach for several years.
I coach a 12-week Certified High Performance program that
will be offered on my new website. If you’re interested and want
to get started right away email my team for an application.
Will Move-up Mondays and Tune-up Tuesdays continue?
YEP. I LOVE these 15-min lasers sessions, the only change will be
that we now call what we do during these sessions SimplyALIGN.
BTW, I’ll be starting a new 6-month Move-up Monday program in Feb.
I’ve opened registration early this time!
Will you still be doing your Energy Shot videos?
Oh, I love that someone asked me this! YES I will, but I won’t be
doing videos on a weekly or bi-weekly basis. I’ll continue to create
new videos occasionally, but for now there are plenty to watch on my channel.
And I’ll continue to send a regular email with a brief tip that I feel will inspire you!
Watch for those on Thursdays now instead of Friday.
Until then, here are a few inspiring quotes about change (since I’m sure you also had much of your own in 2020!)
“The secret of change is to focus all of your energy not on fighting the old, but on building the new” -Socrates
 
“Change is the law of life, and those who look only to the past and present are certain to miss the future” -John F. Kennedy
Have a great week!
Shine On,
Carolyn Cooper
Ancestral patterns

All Yours or Generational? Here’s how to know! [Energy Shot #62]

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Happy July!

Here are a few fun pics of my daughters Adria and River on their GLAMPING adventure earlier this week.

For Dean-the-dream and I, our daughters are our “bookends”; the oldest and youngest of our kids. With 3 sons in between, these girls are 17 years apart (I know, that’s a long time to be having babies, but I loved it!)

Generational

Although these two are very different in many ways, (and grew up in practically two different eras!) I see so many similarities in their looks, their personalities, even their movements. As anyone who has kids has experienced, I can see traits of both sides of the family in each of them.

Generational

We all carry stories in our genes…
our own experiences AND the stories of our ancestors.

Just like you can inherit your grandfather’s jawline, or your great aunt’s red hair, emotional traits also trickle down the family tree, from one generation to the next.

I see my in my daughters physical traits such as my grandmother’s cheek bones, and the green eyes from my father’s family line.

I also see in them my dear mother in law’s spunk and their grandfather’s sense of humor.

The science of epigenetics explains how the genes of your ancestors affect your physical, emotional and mental patterns, tendencies, and behaviors. Scientists have learned that trauma experienced by earlier generations can influence the structure of our genes, making them more likely to “switch on” negative responses to stress and trauma.  And, these ancestral patterns can sabotage our best intentions.

But the good news is, energy healing can help. SimplyHealed is a graceful way to release the negative emotional energy we carry in our genes so we can be free from inherited negative emotions and move forward with confidence. And of course, we get to keep and cherish all the high-vibration goodness from our strong and beloved ancestors.

You can probably tell this is one of my favorite topics, and in today’s video I give you 3 questions to ask yourself if you’re wondering if your issues are your own creation or if you’re carrying inherited emotions.  Hmmm…good stuff…check it out:

How Well Do You Navigate the Holidays?

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How Well Do You Navigate the Holidays?Take a big, deep, beautiful breath: the holidays will be here before you know it. For many of us, this time of year brings with it the joys—and challenges—of family gatherings, gift exchanges, and holiday festivities. The good news is that with a little planning and thoughtfulness, you can navigate the holidays with grace.Take this self-quiz to see how ready you are for this year’s holiday season.

True or False?

1. I start planning for the holidays early so that I’m not on overdrive throughout December.

2. When my family is making plans, I make a point of negotiating what I really want to do and where I’d like to spend each holiday.

3. If my family exchanges gifts, I joyfully give what I can afford and enjoy giving. I stick to my budget.

4. I make sure that I eat healthy food that I enjoy every day. This may require me to take care of my own meals or contribute to meal planning and preparation.

5. When I accept a party invitation or a request for my time, it’s because I genuinely want to—and have the energy to participate wholeheartedly. I know how to say “no” to invitations I don’t want to accept. I don’t beat myself up about it or let myself get “roped in.”

6. I recognize the need for downtime and breaks, so I don’t fill my schedule to the brim with events, shopping and other holiday preparations.

7. I value my important relationships and give them the time and energy they need and deserve. If this means that I go to fewer gatherings outside of my immediate circle, so be it.

8. I don’t dwell on the changes in my family that make me unhappy or sad. I accept the way things are now, and enjoy the loved ones around me.

9. In the lead-up to the holidays and during the holidays themselves, I do something that I find fun or pleasurable every day.

10. The holidays are a time to appreciate loved ones and express my spirituality. I make a point of noticing what’s good in my life, and feel gratitude for those things.

If you answered false to more than four of these, you may want to consider ways to make this holiday season more enjoyable and less stressful.

Author’s content used under license, © Claire Communications

To learn of ways to help release some stress, check out the post Stress Free Holiday Tips.