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The Power of Our Words - Words Matter

The Power of Our Words – Words Matter

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The Power of Our Words – Words Matter

Happy Spring! The weather here in the District is warming up and the first tulips have made their appearance. And ooh, la, la…the famous Cherry Blossoms are only days away from blooming!

Can you believe we’re already heading into Q 2 of 2025? It’s a great time to check in on your yearly goals—what’s working, what needs adjusting, and where you can refocus.

Small shifts now can make a big difference by the end of the year!

One area that’s been on my mind lately is the power of our words– how they shape our relationships, influence our mindset, and even define our paths.

That’s exactly what I explore in this week’s podcast episode, Your Words Matter: Do They Lift or Limit?, where I dive into why the way we speak -to ourselves and others- matters more than we realize.

If you’re looking for a little encouragement or a mindset shift, give it a listen.

And as always, I’d love to hear your thoughts!

And here’s something else to consider…

Sometimes, the reason a dream feels stuck isn’t because it’s the wrong dream—but because we’re waiting for the perfect opportunity to move forward.

Yesterday’s episode: Are You Missing Your Lucky Break? Because what if the breakthrough you’ve been waiting for is actually already in front of you?

Listen now:

Whatever season you’re in, just know this:

Moving on doesn’t mean failure.

And holding on doesn’t always mean success.

The key is knowing the difference.

SimplyAlign Certification Track Training
Simple Heart Shift Love

Share Valentine’s Vibes with this Simple Heart Shift

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Share Valentine’s Vibes with this Simple Heart Shift

Happy Valentine’s month!

In the spirit of love and light, I want to share a simple, yet powerful tool with you. It’s perfect for those moments when you’re feeling a bit down or frustrated with someone or something. The best part? You can do it anywhere, anytime.

As you read this keep in mind, love is the highest vibration and you definitely have the ability to feel and send love.

Let’s face it, we all have those moments where someone or something really tests our patience. It could be a friend, a family member, or even just a stressful situation.

Here’s a quick and simple way to turn things around for yourself, the other person, and the energy of the situation.

  1. Pause and Breathe: When you feel upset, take a moment to pause. Breathe in deeply, then slowly breathe out. This helps calm your mind.
  2. Heart Focus: Shift your focus to your heart.
  3. Visualize Love: Imagine a warm, glowing light of love in your heart. Feel it growing and becoming brighter.
  4. Send the Love: Now, with intention send this loving light from your heart to whoever or whatever is bothering you.

What’s great about this simple heart shift is it can diffuse a situation with no one else consciously knowing you are doing it. (I’ve even done this with strangers in the grocery store.) The hardest part is remembering to use this tool in the heat of the moment when those negative feelings bubble up.

Believe it or not, this small step can have a huge impact on your emotional well-being and how you interact with others. It’s choosing to embrace love and stay positive, even in sticky situations.

So, let’s radiate some warmth and love from our hearts this week. And remember, the trick is to catch yourself in those not-so-great moments and remember to pause and bring your awareness to your heart. Give it a try next time you’re in a situation that could use a ‘higher vibe’.

And, if you feel like you’re at a crossroads with any of your relationships, let’s energetically explore it together. I’ve got a handful of openings in my February schedule for private sessions. Reach out if you’re ready to dive deep.

Sending you lots of love and positive energy for the week ahead!

Here’s another fun Valentine’s suggestion – This little video nugget is from 4 years ago, so it’s an oldie but a goodie but it’s still a thoughtful idea to implement for yourself or your family. Give it a watch, spread the love, and let me know how it goes!

SimplyAlign Certification Track Training

Energy Work Can Improve Relationships

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In this video, Jolene Victor of Victory Energy Wellness joins me to talk about her experience as a SimplyHealed PractitionerTM and how it has improved her relationships with her family members.

Find out more about taking the SimplyHealed™ training here.