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Easy Summer Salad Recipe

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For today’s energy shot I’m sharing an easy, light recipe with you, and here’s why:

I’ve talked to SO many people recently who have told me they’ve put on weight during this quarantine. And hey, if that’s you I’m right there with ya!

Last week I even got the crazy idea to bake an easy bread recipe. Something I haven’t done for years! But guess what? When I tried to find yeast at my grocery store I was told it’s been sold out for some time now. Apparently, I’m not the only one with the idea to bake bread while quarantining.

Dean the Dream and I usually eat very clean, but whether it was my gym closing, or the extra time spent at home, or just feeling the energy of the planet and a need for some comfort food, I’ve found myself not eating as clean as I like to. But it’s good to remember…

the food you put in your mouth directly impacts your vibration!

I’m happy to say I’m now back on the wagon of clean eating (most of the time), and it feels good! So I’m sharing my family’s favorite LIGHT summer salad recipe, since you’re also on a healthy eating journey…right? *wink*. I hope you’ll try it out.
It’s super easy to throw together and tastes so fresh and delish!

Chickpea/Cuke Salad

15 oz can of chickpeas, rinsed and drained
4 cucumbers, cut into chunks
1 pint cherry tomatoes, halved
1/4 – 1/2 red onion, thinly sliced into half moons
handful chopped cilantro (or basil or dill)
1/2 cup raw apple cider vinegar
fresh, cracked pepper to taste

We love it just like this, but if you want to get fancy, there are so many possible options to add in:

feta cheese
red pepper flakes
sliced olives
avocado
pinenuts

Mix together well and enjoy!

Have a SIMPLY great day!

Pumpkin Pie Energy Balls

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For a little shot of energy today, I’m sharing one of my favorite treats!
And since it’s Autumn in the USA, I’m adding in some ‘fall’ flavor!

Energy BallsPumpkin Pie Energy Balls

Ingredients:

  • 3/4 cup creamy peanut butter
  • 1/2 cup pumpkin puree
  • 1 1/2 cups rolled oats
  • A drizzle of pure maple syrup
  • 1 Tablespoon pumpkin spice
  • Handful of raisins OR mini chocolate chips (or both!)

Instructions:
Mix well together. Cover the bowl and place in fridge for about an hour.
Remove and roll your mixture into balls. (If they feel too sticky, add in a little more oats).
Try not to eat too many at once (heh, heh) and store them in the fridge in an air tight container.

But wait, here’s the fun part…OPTIONS, lots of options!
Swap out the peanut butter for almond, cashew, or any type of nut butter (natural is always best)
In place of the chocolate chips use carob chips
You can also use gluten-free rolled oats
Dried cranberries instead of raisins
Throw in some pumpkins seeds or chopped walnuts or pecans
I often add unsweetened coconut flakes in mine-or roll the balls in it.
You can swap out the maple syrup for honey (if you’re not vegan)
Add in chia, flax, or hemp seeds.
Add in extra cinnamon or nutmeg to your liking
Add in cocoa powder or cacao

With all these options, every time I make these they come out differently depending on what ingredients I have on hand.

This weekend might be a fun time to make up a
batch with your own choice of ingredients.
Have fun with it!

And did you know? Pumpkin is rich in Vitamin A (anti aging!) and is full of antioxidants. It’s also rich in riboflavin, plus it has lots of folate, which is critical to our immune systems.

This beautiful orange veggie (gourde? squash?) also has vitamin C, beta carotene, and it’s packed with fiber, very low in calories, and contains no cholesterol.

Wow, now that will raise your vibe!