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Monster-Repellant-Light

Monster Repellant – Just Add Light!

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Monster Repellant – Just Add Light!

Halloween is over, but the imaginary monsters may still be lurking in our minds. We’ve all experienced that feeling of dread as a kid when we suspect some nightmarish creature is hiding just out of sight under the bed.

Our hearts race, palms sweat, minds conjure up the scary sounds and shadows. But what if we flip on the light switch or work up the courage to peer under? More often than not, the monster is actually a pile of dirty laundry, a forgotten toy, or a stuffed animal with a button eye we mistakenly took for a lurking beast.

Our minds can trick us in similar ways as adults. We anticipate the worst possible scenarios, exaggerate potential threats, and assume fearsome shapes in the darkness of uncertainty.

We magnify small concerns, letting them grow fangs and scales. Add a bit of overthinking and it’s easy for our imagination to blow things out of proportion and morph the mundane into the monstrous.

But just like checking for real monsters under the bed, we can shine the LIGHT of awareness on our worries.

Using tools like SimplyAlign can help dispel the imagined monsters, see things as they truly are, and clear the residual emotions holding us back from peace. Perhaps that metaphorical monster under your bed is just a pair of socks waiting to be tossed in the laundry.

If those pesky anxiety monsters keep creeping up, it may be time to implement more tools to tame them for good.

My upcoming SimplyAlign Training will equip you with energy techniques to get to the root of exaggerated worries. You’ll learn to clear unresolved emotions, rewrite limiting beliefs, and access a calm, focused state to quiet the imaginary, and the real monsters.

SimplyAlign makes energy healing practical for real life so you can overcome anxiety monsters and reclaim your sense of peace. And it’s here for you if you’re ready to shed old fears and start living boldly. I can’t wait to help you tame your monsters and thrive!

  • Been to a SimplyAlign 4-day course in the past? There are still some spots open at the in-person Refresher Course and we’d love to see you there- but hurry, doors close soon!

  • Are you spontaneous and just need a day to re-juvenate? Join us for the Align Your Shine Event! I’ll be speaking about finding, aligning, and shining your light, and I’m excited to share the stage with Mary O’Dwyer leading Breath Work and Heather Rigby playing Sound Bowls. It’s going to be epic! Learn More Here

  • Not ready for a training, but need some help with your monsters? We have a Certified SA Practitioner Directory if you need a personal session and want to see what SimplyAlign can do for you.

Keep Shining,

Carolyn Cooper
Align Your Shine

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SimplyAlign Fall Events

My Fall Lineup, One of These May Surprise You!

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My Fall Lineup, One of These May Surprise You!

Autumn is in full swing, and here at SimplyAlign we’ve got some fantastic fall events lined up! Get ready to embrace the season of change and growth with these upcoming events that promise to be educational, inspiring, and tons of fun! Read to the end and let me know which, if any surprises you!

1. SimplyAlign Refresher Course

When: November 9th & 10th

Where: In Person, St. George, Utah

Who: For anyone who has attended a 4-day SimplyAlign Training

Go here to Register for Refresher

Calling all SimplyAlign/SimplyHealed/CalycoHealing Training graduates! The Refresher Course is your invitation to deepen your practice, discover fresh insights, uncover new possibilities within the SA menu items, and rekindle your passion for this transformative work. Join us live to reconnect with old friends, ground yourself in the fundamentals, and embark on a renewed journey towards balance and alignment.

EARLY BIRD Special: Register for the Refresher & get the full-day Saturday Align Your Shine workshop too!

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2. Align Your Shine – 1 Day Workshop

When: Saturday, November 11th

Where: In Person – St. George, Utah

Who: Aspiring Growth Seekers and Anyone Who Wants to Shine Brighter!

Go here to Register for Align Your Shine 1-Day Event

Join us for a transformative day packed with empowering activities and insights. Through engaging workshops, insightful talks, and interactive activities (Sound Bowls anyone?), you’ll learn to embrace positivity, and design a happier, more fulfilling life. Get ready to radiate YOUR unique shine to the world

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3. SimplyAlign cerTrac Training

When: December 5th – 8th

Where: Online

Who: Anyone who is ready to learn the beautiful art of the SimplyAlign Method. If you are passionate about holistic well-being and want to enhance your own life, help family members, and/or offer professional services that align with your values of integrity, and reflect your commitment to grounded, compassionate healing practices, this is the course for you.

Go here to learn more & to register for SimplyAlign Training

The SimplyAlign Method is a time-tested and results-driven approach to energy healing that empowers people to overcome emotional roadblocks and tap into their true potential. It’s a simple, yet powerful technique that involves clearing out limiting beliefs, ancestral baggage, and negative self-talk that’s holding you back. By addressing these underlying issues, the SimplyAlign Method creates space for personal growth and self-discovery, allowing you to connect with your best self. Experience a practical approach to advanced energy healing, free from mysticism and easy to learn. Suitable for everyone, from beginners to seasoned practitioners.

EARLY BIRD Pricing and Bonuses are on the website for a limited time only!

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4. My New Podcast!

It’s almost ready, but I’m keeping the name under wraps until I’m ready to officially launch, and I’ll FOR SURE tell you at that time!

I’ve felt very inspired to create this, and I’ve designed it to be a ray of sunshine in our cloudy world; to add some light to our sometimes heavy and often dim world. There is so much good to talk about, let’s celebrate that! My goal with this podcast is to provide a weekly pick-me-up and offer a dose of encouragement to those in search of happiness and motivation…which seems to be most of us recently.

When: Coming in mid-October.

Where: Once launched, you’ll be able to find it on all major podcast platforms, including Apple Podcasts, Spotify, Google Podcasts, and more.

Who: This podcast is for anyone looking to add more positivity, inspiration, and joy to their life!

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So there you have it! I think I’ve got something for everyone here, so I hope you’ll join me for one or more of these events.

Mark your calendar and get ready for a season of growth and transformation! And stay tuned for more details on each event.

I can’t wait to share this exciting season with you.

Feel free to reply to this email and let me know if any surprised you and what you’re up to this fall, I love hearing from you!

Much Love,

Carolyn Cooper

Intuition Quiz

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DNA - Generational Healing

I can’t decide if this is creepy or amazing (DNA)

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I can’t decide if this is creepy or amazing (DNA)

I just discovered something that makes me STOP and stare at my computer screen!

Let me explain…
Since I’ve done generational healing in the ‘energy’ space for a few decades, I was interested in learning more about DNA Day – which was earlier this week (Tues 27th)

In my search, I found a website called www.MyHeritage.com.

Websites like this are not new to me, I’m on FamilySearch.org a lot, in fact I volunteer one morning a week at my local Family Search Center here in D.C. (I even found some super exciting things in my direct line last week…but I’ll save that for another time).

Myheritage.com has DNA kits on sale for only $39 in honor of DNA Day…so yes, I bought one because I still haven’t ever done a DNA test yet…that’s weird, seems like something I’d be an early adopter for, lol.

But here’s what made me stare!

On their site you can upload photos and animate them! So I uploaded an old black and white photo of my dad in his early 20’s, also one of my Granny and my Grandpa. And now…my pics move their heads, and their eyes, and even smile at me. Woah!

I shared with my family and one of my sons says it reminds him of the statue heads in Disneyland’s Haunted Mansion. And my sweet 3 year old grand daughter said, “It’s kinda creepy.”

The website let me do 4 photos for free, then to get more there’s a small monthly fee. And no, I’m not an affiliate for them, I just thought it was worth sharing…for DNA day, and all.

I might sign up…I have a couple cat photos I’d really like to animate, haha!

It felt a little weird to me to even add my relative’s animated faces in this email, so I didn’t, but now that you know the website, go have some fun with your family pics! I’d love to hear what you think about it!

And, speaking of DNA, if you know there is “stuff” in your family tree you’d like to clean up energetically, I’d love to support you with that. I’ve been helping clients with generational healing for over two decades. So whether its money issues, limiting beliefs, phobias, etc., a SimplyAlign session can help.

And…since my birthday is coming up, use this coupon code: BIRTHDAY20 for 20% off a 50-min OR 25-min session (for the month of May 2023). CLICK HERE to schedule.

Much Love,
Carolyn

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Love Yourself More - Energy Healing

5 Daily Strategies to Love Yourself More

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5 Daily Strategies to Love Yourself More

I was recently asked an interesting question: “Can you help someone to love themself…and is that even possible through SimplyAlign or coaching?”

My answer to that (and what I’m sharing with you today) is -yes it’s possible, and yes, over the 25+ years that I’ve done energy work, and now coaching, I’ve worked with many clients who struggle with self-love and self-acceptance. It seems to be something that affects most of us to one degree or another at different times in our lives. Self love is a critical aspect of any healing process, because having it, or the lack of it, ripples out to all other areas of our lives.

So, whether I’m coaching, or clearing energy with SimplyAlign, here are some strategies I use to help my clients connect to themselves more deeply so they can live and love whole-heartedly. As you read through this list, check in with yourself that you are getting ‘enough’ of each of these, and I invite you to identify one loving thing that you can do for yourself in the next few days:

  1. Self-care: I know we hear it all the time, but one of the best ways to show love to yourself is through self-care. I encourage my clients to prioritize self-care activities such as exercise, meditation, or taking a relaxing bath. When we set aside time for ourselves, we are sending a message to the subconscious mind that we are deserving of that time, love, and care.
  2. Self-compassion: Often, clients who struggle with self-love have a harsh inner critic that constantly berates them, and most often this began in childhood. In addition to releasing any adverse energetic vibration of childhood experiences and/or generational issues, I also teach my clients self-compassion techniques, such as talking to themselves the way they would talk to a friend or visualizing themselves being held in a loving embrace. These techniques help clients cultivate a more compassionate inner dialogue.
  3. Explore limiting beliefs: In general, people who struggle with self-love have underlying limiting beliefs that are holding them back. With SimplyAlign, it’s easy to quickly get to the root causes and release the low-vibrations without having to re-live the entire story. But I also help my clients follow the thread to identify their beliefs and reframe them into a more positive and empowering story. It’s a step toward resilience in the process of connecting with your own heart.
  4. Use positive affirmations: It’s so true that the words we ‘declare’ matter. I find that when asked the right questions, my clients are really skillful at coming up with powerful, customized affirmations they can repeat to themselves daily. These personalized affirmations help to reprogram their subconscious mind with positive beliefs and thoughts, which can help to increase self-love and self-acceptance.
  5. Focus on strengths: I love helping my clients and students see their own light that they may not even be aware of, or have lost sight of. I encourage them to focus on their strengths and accomplishments rather than their perceived shortcomings. And of course by focusing on what they do well and what they have achieved, they can develop a greater sense of their own capacity and self-love.

These five strategies can be practiced everyday to develop a greater sense of self-compassion and self-acceptance.

At the beginning of this post (and since we can all use a stronger, consistent connection to our own heart), I invited you to identify one loving thing from the above list that you can do for yourself in the next few days, and, pro-tip: put a reminder on your calendar to increase accountability and follow through, yay!

As you add more loving thoughts and actions into your life, you’ll find it crowds out the self-limiting thoughts and behaviors, and aligns you with the peace that comes from giving yourself permission to love yourself.

These strategies above work well, AND…if you’re ready to learn how to clean up and revitalize your energy field in a way that is even more streamlined, join us for the next SimplyAlign Training – it’s all LIVE with me online, and includes access for a full year to a HUGE online course -with all the recordings, plus many additional videos and teachings.

You’ll learn how to do energy work for yourself, friends, family, clients (if you choose), and yes, of course your pets!

All in a way that is so simple, yet profoundly effective. Learning SimplyAlign isn’t hard, it’s an intuitive and graceful process that anyone can learn!

SimplyAlign Training:
April 25-28, 2023
Online!

CLICK TO LEARN MORE!
SimplyAlign Refresher

If you’ve attended in the past (CalycoHealing, SimplyHealed, or SimplyAlign), don’t miss the REFRESHER Course: March 9/10th.

It’s all online so you can join from anywhere!

CLICK TO LEARN MORE!

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Urge to Purge

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For most of last year I had what I call “the urge to purge”. No, I don’t mean throwing up, I mean decluttering my home, purging each room, closet, cupboard, drawer. Throwing away, selling, or giving away so many, many items. I was shocked at how much STUFF we had! Our home is generally clean and tidy (except my office sometimes, eek!) and we’re certainly not hoarders, but seriously…7 bookcases? And all full of books! Or used to be, until “the great purge” that is.

My hubby, Dean the Dream and I built our house nearly 30 years ago. That’s a long time in the same house. We raised five kids in that home, I was surprised to find in some closets we still had a few prom gowns, football jerseys, some baby clothes that I just couldn’t give up back then, and a few other things. Mostly my notebooks…lots and lots of books and notebooks, mostly from my work, classes I’ve taught and classes I’ve taken, and classes I’m planning to teach.

During my “urge to purge” year, (and 2020 was the perfect year for it) I’ve become a fan of some minimalists’ podcasts and YouTube channels which have given me much inspiration! And I found myself continually coming up with metaphors about how decluttering a room is so similar to decluttering our energy systems, our mindset, and even our bodies.

One of the YouTubers I follow is minimalist, Joshua Becker. He says:

“Minimalism is the intentional promotion of the things we most value and the removal of anything that distracts us from it.”

See what I mean? Joshua’s quote is so similar to how SimplyAlign works! Except he was talking about a house, and I work with humans, lol. I help clients intentionally promote their strengths and goals, and we release the limiting beliefs that would otherwise distract them from being their best.

Consistency was key as I cleaned and organized in little bursts of energy and many times I had only small pockets of time. It’s an ongoing process and as long as I live in a home with “things” it will continue to be. Just like our energy systems, it takes consistent effort to keep on top of the negative emotional clutter.

The best part about my urge to purge…

All this minimizing began long before we even knew we’d be moving across the country! I just felt inspired to ‘get my house in order’ and I’m so glad I followed that inspired nudge, it made moving quickly so much easier!

What about you?

Have you been inspired lately to declutter (either your actual home OR emotions)?

Are you feeling nudged to begin or finish a task or goal?

If you need a little boost I’d love to help.

I have 25-min or 50-min SimplyAlign energy balancing sessions available in June.

Or purchase a 3-pack to help you sail through the summer!

“Healing may not be so much about getting better,
as about letting go of everything that isn’t you –
all of the expectations, all of the beliefs –
and becoming who you are.”
Rachel Naomi Remen

Create a SIMPLY great day!

Much love,

Carolyn Cooper