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raise-your-vibration-shine

Summer Vibes: 5 Simple Reminders to Shine

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Summer Vibes: 5 Simple Reminders to Shine

Last month, I had the privilege of teaching my SimplyAlign Training to a fantastic group of students representing 10 different states, and one student all the way from Poland (thank you, technology!). Together, we dove deep into the wonderful world of raising our vibrations and learning ways to align energy. But guess what? You don’t need to have taken the class to get in on the good vibes!

Today here’s a reminder of some down-to-earth, practical tips and prompts on how you can raise your vibration and let your inner light glow. So, let’s dive in and explore these simple yet effective methods that will have you radiating positive energy in no time:

  • Cultivate gratitude daily to shift your focus to the positive.

Ask yourself, “What are three things I am grateful for in my life right now?”

> Go on…you can do it right now.

  • Surround yourself with positive people and uplifting environments.

Reflect on, “Who are the people in my life who bring me joy and uplift my spirits?”

> How can I spend more time with them this summer?

  • Prioritize self-care activities that nurture your well-being.

Consider, “What activities or practices make me feel most rejuvenated and taken care of?”

> Schedule those activities into your day and/or week, put them in your calendar now.

  • Practice mindfulness and be fully present in the moment.

Ask yourself, “How can I bring more mindfulness into my daily routines and fully experience the present moment?”

> Throughout the day, create mindful pauses to check in with yourself. Take a few deep breaths, bring your attention to the present moment.

  • Align with your passions and purpose to feel fulfilled and inspired.

Reflect on, “What are my true passions and values and how can I incorporate them more into my life to feel a sense of purpose and fulfillment?”

> This summer be open to exploring something new. Take classes, join groups, or volunteer in areas that align with your interests. This allows you to gain firsthand experience and insights, helping you uncover your true passions or a new, fun hobby.

Remember, keeping your vibe up is a journey, not an overnight transformation. Be patient with yourself and embrace the process. Some days may be easier than others, and that’s okay. Give yourself permission to grow and learn along the way. Cheers to a vibrant summer!

Oh speaking of high vibes…

Are you ready to lose weight,
get rid of brain fog,
and feel super proud of yourself?

Detox

June is my month to do another 26-day detox. Are you ready? Want to do it too?

Here’s where you can learn more about it:
https://bd272.isrefer.com/go/gsgshop/Carolyn33/
(In the menu bar click on Programs, then from the drop down click on 26 Day Detox)

Disclosure: This is an affiliate link. I may receive a small commission if you make a purchase after clicking the link.

Intuition Quiz

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The Question To Ask Yourself

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The Question To Ask Yourself

I know life can be tough so I’m reminding you to CELEBRATE your little daily wins!

Let me show you what I mean…

Personally,

1- We went to the Cherry Blossom Festival last week and just before I was about to ‘cave’ and get a sugary treat, I noticed amongst the food trucks, one called, Judy Makes Juices. And I got the best acai bowl ever! #judysavedtheday

2- I just got off the phone with my little mama. She is doing amazingly well -thanks to all of you who have asked about her. We’ll be flying back to Utah again next month for her big 90th birthday bash! (And we’re going to party like it’s 1933! haha.)

3- I’m looking forward to Easter Sunday. After church we’re going to dinner at a friend’s and I already have my “Jerusalem” food planned to take: pitas, hummus, and falafel, yum! (I’m usually a little behind, so I’m celebrating being prepared a few days early!)

Professionally,

1- I’m so grateful for such an amazing turn out on my Inner Glow Up group call last week. If you missed it, the replay is still available for purchase here.

2- I’m super excited about my next 4-day SimplyAlign Training coming up in 3 weeks! There are still some spots open if you want to rock your world in the best way this year!

Your turn.

The question to ask yourself is: What can I celebrate?

What’s something small that went well in the past few days? I’m serious, I’d love to hear about it. You can simply reply to this email and let me know. I feel certain whatever it is will make us both smile!

And one more share to celebrate:

Did you know you can make money by sharing SimplyAlign
with your friends?

It’s easy with our affiliate program for our SimplyAlign Training course!

If you’re not familiar with affiliate programs, they’re a way for you to earn money by sharing a product or service with your audience, friends, neighbors, family. As an affiliate for SimplyAlign, you’ll earn a $200 commission for every person who signs up for our course through your unique affiliate link. Who do you know that would be a great fit??

We’ve made it easy for you to get started by providing all the templates and resources you need to promote SimplyAlign to your friends or your audience. And don’t worry if you’re new to affiliate marketing – we’ll be here to support you every step of the way.

If you’re interested in becoming an affiliate for SimplyAlign, simply click the link below to sign up. We can’t wait to have you on board!

SHARE THE JOY!

Intuition Quiz

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daughter

What my daughter taught me

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What my daughter taught me

Several years ago my daughter who was in her early 30’s at the time said to me,

“I’ve realized something that has made my life so much easier.”

She went on to say,

“It seems everyone’s life sucks about 30% of the time, and the other 70% is good. So when going through the 30% you just need to know that’s totally normal and you’ll get through it. And then make an effort to really enjoy and be grateful for the 70% smooth, happy times.”

daughter

Wow, I think that’s a great insight…and helpful.

In the years since then, I’ve heard other people teach that life sucks 50% of the time and is great 50% of the time.

As and optimist and a possibilitarian, that not-good-50% just seems WAY to high of a percentage for me.

In fact, for me, that seems a little depressing to think that HALF the time I spend here on planet earth will be unpleasant.

I much prefer my daughter’s pattern of 30/70. Because although life is great “above the line” (see my blog post about that here), it’s that 30% below the line that helps us really APPRECIATE the satisfying 70%.

I would take that one step further and say –

Even within your 30% difficult times, I bet you could find So Very Many other things in your life to be grateful for, which helps to make those ‘sucky times’ bearable.

And even in the 70% good times, there are always little bumps in those roads too.

I’m sharing this insight with you today because…

If you are going through a challenging chapter of your life, just remember, it’s temporary.

Keeping an ongoing gratitude journal (in your brain or on paper) will help you see solutions, appreciate the soul stretching, and give you a more hopeful perspective.

And, if you are living-in-the-70%-flow right now (or at least no major problems at the moment) be grateful for that. Again – it’s gratitude that will increase your awareness and appreciation during good times, and in that space you can inspire and lift others.

Intuition Quiz

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Worldwide Fast

My favorite home-isolation resources

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Be sure to read this to the end because I’ve got links to 7 awesome free resources to help make this time of social distancing easier.

First of all, I hope you’re having a good Friday!

Speaking of Good Friday…you may or may not be aware there is a worldwide fast going on today to come together and help end this pandemic. Anyone and everyone is invited to join in. I’m participating and just wanted to let you know in case you want to too (and don’t worry if you get a late start -it still counts 😉 ).

 

Is it bad to say I have quite enjoyed the change of pace COVID 19 has brought?

I mean, of course I hate that people have died, others are sick, the economy has tanked – There’s absolutely nothing good about any of that!

But during this temporary time I’ve found many good things to be grateful for because of it.

I love not having to be anywhere at any time.

I love increased Zoom calls with our grown kids who are spread from California to Washington, DC.

I love being home trading in my former FOMO (fear of missing out) for JOMO (joy of missing out).

I adore the extra calls I’ve been having with my SimplyHealed Practitioner Community (they are all SO lovely!)

I appreciate that people around the world are coming together in kindness -anyway, that has been my experience.

I love that I already know how to do healing sessions over phone and/or Skype and that my amazing clients do too.

I actually love that this has pushed me to get my SimplyHealed Training online sooner than scheduled, for training globally.

I’m inspired by the innovation and creativity of entrepreneurs who have figured out how to serve their audience virtually.

I love how businesses of all sizes are reaching out to help each other and their customers.

I love that social distancing initiated a couple new Marco Polo friend groups -that’s fun!

And wow, I’ve never received so many nice emails from companies just to say “We have your back” (you too?)

And, finally, I love that during this time I’ve found some fun resources and that I can share them with you!

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Have you heard of Joe, the world’s PE teacher?

He’s been streaming workout videos every day for kids at home (and parents). Yep, I thought I’d get out for a few more walks since my gym closed…but well, I’m hoping Joe can get me back in shape, lol. Although there are tons of free workouts online, I think it’s great he talks to the kids as he goes.

https://www.thebodycoach.com/blog/pe-with-joe-1254.html

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OH my gosh! this just might be my new favorite website:
https://www.storylineonline.net

Children’s books read by your favorite actors -how cool is that? It’s for kids…but I love it too!

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If you need an escape…
Every Friday, until further notice, Cirque du Soleil is offering the opportunity to watch 60-minutes of some of its most incredible acrobatic moments -free online! They’ve also uploaded some pretty awesome behind-the scenes videos to watch anytime.

https://www.cirquedusoleil.com/cirqueconnect#hubcontent

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And if you need a treat while watching Cirque du Soleil… (since I’m working out with PE teacher Joe and all)

Check with your local movie theatre, I know mine is offering curbside popcorn pickup or even delivered. I’m still trying to support local businesses! In Utah: https://www.megaplextheatres.com/i/curbside-pickup

And get a load of this – Disney is making it easier to get through this time by sharing their churro recipe, ha ha!

https://www.deseret.com/u-s-world/2020/4/7/21212488/disney-parks-churro-recipe-covid19-closures-coronavirus-disneyland-disneyworld

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For parents: Here’s a great list of 105 activities to entertain kids while you work https://www.homeschoolceo.com/blog/105Activities

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Clever girl is one of the top personal finance websites for women and they’ve made all their online financial courses and resources free during this pandemic! Check it out.

https://www.clevergirlfinance.com

BTW: No, I am not an affiliate for any of these links I’ve listed. I just love discovering new things and even more than that I love to share what I’ve found with others in hopes it will be helpful.

Feel free to forward a link to this blog post to others you think would like some of these resources. Take good care of yourself & stay well.

Shine on,
Carolyn