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Increase Self Worth

8 Practical Things You Can Do Now To Increase Self Worth

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8 Practical Things You Can Do Now To Increase Self Worth

This week, I’m excited to share a special guest post from Miriam Bross, an inspiring coach from Portugal who teaches about emotional intelligence. Miriam’s post resonated with me, and I think you’ll love what she has to say.

She’s sharing 8 simple, yet powerful, ways to cultivate a stronger sense of self-worth—practices she’s been using herself over the past few months. Enjoy!

I wanted to share a few practices I’ve been doing these past few months to increase my sense of self-worth.

1. Decide that you are worthy. If you don’t believe it yet, that’s ok. Beliefs are just thoughts we keep thinking and we can change that any time. Decide that you will change this belief.

2. Every time you have a good idea, say “I’m so smart!”, “This is brilliant! I always have such great ideas!”, and/or “I’m a genius!” Even if it feels a bit strange or over the top at first keep going. After a while the thoughts become automatic.

3. When you remember something you forgot, focus on the remembering. Instead of “How could I forget?!” Say or think “It’s so great I remembered!!”

4. Praise yourself every time you do something well. If you already keep a list of things that go well in your life and business every day, add one or several points to it of things that YOU did well that day!

5. Tell yourself that you love yourself at least once a day. If possible in front of a mirror, but if not at first, just in general.

6. Every time you see something amazingly beautiful or when nature puts on a show (like swallows flying in a formation worthy of a top gun movie) say or think: “This is for me. It’s all for me.” Take a few breaths and let it sink in.

7. If you notice that these sentences trigger worry or fear, that’s ok. This response is just a bad habit. Nothing more or less. No biggie. Distract yourself as quickly as possible by focusing on something completely different.

8. And most importantly, repeat, repeat, repeat because beliefs are just thoughts we keep thinking and we all deserve to belief in our worth.

Thanks goes to Miriam at: https://ei-forlife.com/ for letting me share her insights.

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Speak Your Truth with Confidence

Try these 10 Affirmations to Speak Your Truth With More Confidence

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Try these 10 Affirmations to Speak Your Truth With More Confidence

Have you ever caught yourself not saying what you really think, maybe because it felt too uncomfortable? Or found yourself hinting at what you mean, but not really being direct, and it just ends up causing confusion? It’s something we’ve all faced at some point. Let’s explore how we can move past that and communicate with confidence.

How often do you find yourself holding back your true thoughts or feelings out of fear or discomfort?

Or maybe expressing yourself in an indirect or passive-aggressive way that creates more tension than clarity?

Many people struggle with communicating assertively in certain situations. Stating our needs, opinions and boundaries directly yet respectfully, may not be something we were taught growing up.

The good news is that just like any skill, assertive communication can be developed through intentional practice. Here are three ways you can get started:

1) A powerful lesson about communication comes from a friend whose family runs a global business empire. He shared that his father’s success was based on four simple words: “What do you think?” His dad made a practice of genuinely asking others for their perspective before sharing his own. This invites open dialogue, helps others feel truly heard, and increases the likelihood they’ll be receptive to your thoughts when shared.

2) This idea is echoed by leadership expert Simon Sinek, who talks about the quiet power of being the last to speak in a discussion. By allowing others to fully voice their views first, you earn respect and your words carry more weight when it’s your turn.

Imagine how different workplace meetings, family disagreements or personal partnerships could be if we all approached them with curiosity about others’ perspectives and asserted our own with confidence yet compassion.

3) Another effective tool is the use of positive affirmations – You know how much I love using affirmations; declarations we repeat to ourselves to rewire unhelpful thought patterns and instill new positive beliefs. Think of it as telling the truth in advance!

Here are 10 affirmations designed to cultivate more open, honest and assertive communication:

  1. I communicate my needs and feelings openly and honestly, respecting myself and others.
  2. I have the courage to express my thoughts directly and respectfully.
  3. I choose clear and constructive communication over indirect methods.
  4. I am confident in my ability to address issues directly and seek resolutions.
  5. I respect the viewpoints of others and listen actively when they speak.
  6. I express my disagreements with kindness and seek understanding.
  7. I am worthy of expressing my needs and having them met.
  8. I approach conflicts with a positive attitude, looking for common ground.
  9. I am responsible for my own emotions and communicate them without blame.
  10. I foster relationships based on honesty, respect, and mutual understanding.

By repeating these affirmations regularly, we reinforce beliefs that allow us to communicate with clarity, confidence and consideration for others.

So to become a more confident and compassionate communicator:

  • get in the practice of sincerely asking for others’ views with, “What do you think?”
  • allow the quiet power of truly listening first before speaking, and
  • choose a few affirmations from this list to repeat regularly as your new self-talk.

It may feel uncomfortable at first, but stick with it – you’ll quickly become an assertive communication pro – you got this!

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Living Above the Line

Are You Living Above The Line?

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One of my favorite ways to explain about energy/emotions/frequency, whether I’m teaching a class or just explaining to one client in a private session, is to use the concept of living above or below the line.

This concept is used in a lot of different ways, but I talk about it referring to emotions.

We all get the “opportunity” to feel a broad range of emotions throughout our lives, throughout a week, or really it can be throughout one day!

Some emotions are heavy, and have a slower vibration. Emotions such as:

sadness / anger / fear / shame / doubt / anxiety / envy / disappointment / irritation / worry / impatience, and so many more.

Since these emotions are heavy and sluggish, they can literally make us feel heavy and sluggish when we are carrying them. These are what I call Below the Line.

On the flip side, emotions that make us feel light, lift us up, and feel so good are:

joy / peace / gratitude / hope / contentment / serenity / awe / relief / confidence / optimism / LOVE / enthusiasm, ETC. These I refer to as Above the Line.

Let’s say there’s an invisible line and all the negative emotions fall beneath it, and all the positive emotions float above it. With that visual it’s easy to see that we want to Live Above The Line. It feels so much better to live in the space of these higher vibrating emotions!

Living Above the Line

But let’s go back to what I said earlier, we all get the “opportunity” to experience all these emotions. So, yes our goal is to do what we can to live ABOVE the line, but it’s really ok if we occasionally sink below it while experiencing one or more of the heavy emotions.

After all…that’s part of this life’s experience. We’re not meant to only live above the line, but yes, life is much more pleasant when we pro-actively do what we can to live from the “up-side”.

Sometimes we carry heavy emotions temporarily while we’re going through some tough stuff, and sometimes those emotions get stuck in our tissues, in our energy, in our mind.

What SimplyAlign does is find the cause of the negative emotion and release it at its root.

You don’t have to remember the event or re-live what happened, often the energy just needs a witness…and a skilled practitioner.

The negative emotions we carry can be from situations we are currently experiencing, or can be stored and stagnating from years of layering these sluggish emotions without fully releasing and letting them go. Oh wow, that sounds heavy doesn’t it?

The good news is, we don’t have to carry them. There are ways to get to the root and clean it up, even if we don’t know the exact emotions, where they came from, or that they were even still lurking there.

Last week I worked with a new client and several times through the session she said, “I feel so light!” I told her, “Yes, that’s how SimplyAlign works.” That’s the statement I hear the most from clients, and it goes back to releasing the heavy vibrations.

So, here’s my invitation for you this week:

Pay attention to how you’re feeling. Check in with yourself during the day to notice what emotion you’re feeling at the time, and whether it’s ABOVE or BELOW the line. Of course the goal is to stay above the line, by keeping or shifting your thoughts to a positive state.

Just having this awareness will help raise your vibration. Yay You!

And if you’re ready to take it several steps further and learn how to use SimplyAlign to quickly and gracefully release heavy emotions (and oh so much more!) then click here to learn more about the upcoming SimplyAlign Training Oct 18-21st – all ONLINE

Having the desire to do this work is a gift, and being able to do it well is a skill.

I can’t give you the desire if it’s not there, but if it is, I can teach you the skills to help you live

ABOVE THE LINE more often and skills to help you help others live above the line too.

Shine On,

monsters - halloween

Monsters Under Your Bed!

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As I was at the grocery store last week, I walked around a corner and GASP! These “dolls” took me by surprise! It brought back a memory from when I was 8 years old and my two sisters and I were having a sleep over with our two girl cousins.

halloween

We were in their basement bedroom, where the sliding closet doors were open revealing 2 dolls standing up, leaned against the back of the closet, eyes glaring at us.

These dolls were pretty, with sweet faces and beautiful dresses, but the way their big blue eyes seemed to look right at me gave me the creeps. In fact, in my mind they looked more like the Halloween dolls in this photo!

As fate would have it, I was the one whose sleeping bag was closest to the closet. I begged my sisters and cousins to trade places with me (after all, I was the youngest) but, unfortunately, I had already pointed out to them how scary the dolls looked. So my sisters said, “No way!” and my cousins loved their dolls, and thought I was just being silly.

That was a rough night for me. I didn’t get much sleep, because I was afraid to close my eyes for fear of what these monster-dolls might do! Once I got it in my head that they seemed a little too creepily life-like (yes, creepily is a real word), I could think of nothing else.

Although seeing the dolls last week in the grocery store brought back the memory, I didn’t experience any fearful emotion connected with it. I was surprised to see them, but there is no longer any residue of fear in my physical or energetic body.

That’s the power of SimplyAlign. It releases the emotional potency of past (and current) situations. The emotions from that experience got cleared from me years ago, so now I have the memory, but without any fearful emotions attached.

There are two lessons from this story:

1) You are in control of what thoughts you let in your mind

We often see a situation and in our mind we make it bigger and scarier than it actually is. Let the scary, negative thought pass (remember, not every thought that floats through your brain is truth) and bring up a positive and more empowering thought about this situation. In my case I could’ve had a restful night had I just told myself:

“Those dolls are not real and can’t hurt me.”

*What are the “dolls” in your life that you are imagining to be bigger and scarier than they really are?

Knock them back down to size by looking at them realistically (even spiritually to find the lesson) and give yourself some go-to positive affirmations to say to yourself instead.

2) It’s time to get rid of the monsters under your bed

You don’t need to carry your past monsters with you. You can release any past or present monsters whether they just rear their ugly heads occasionally, or consistently lurk near you. Those monsters may come as fear, regrets, anger, grief, betrayal, etc. We can learn from all of these, but once you’ve experienced it, you don’t need to carry that any longer.

SimplyAlign is the best tool I know for dissolving those ‘emotional monsters’.

If you’re ready, here’s how I can help:

I have some openings for private sessions

I’ve also trained these amazing Certified SA Practitioners

If you want to get trained in the SimplyAlign Method and become one of our awesome practitioners, click here to get on the Waitlist so you’ll receive info on the upcoming SimplyAlign cerTrac Training Course.

If you’ve ever attended one of my 4-day Trainings in the past, and haven’t registered for next week’s online Refresher Course do it now! We’d love to have you there, and our world needs your help. Registration Closes on Monday, November 1st!