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Are You Too Cautious?

Are you too cautiousHelen Keller, blind and deaf educator, said: “Life is either a daring adventure or nothing.” Sometimes it’s wise to be cautious, particularly when physical safety is at stake. However, when we play it safe simply to protect our ego or heart, we may close off possibilities that could bring us greater joy and fulfillment. Life is what we make of it, shaped by our choices. What are you choosing? Answer “true” or “false” to the following statements to discover if you are too cautious.

Set 1

  1. Life doesn’t feel safe. I’m content with things as they are and prefer to stay in my “comfort zone.”
  2. I’m afraid something bad will happen if I veer off my usual course. I feel safer and more confident when I stick to what I already know.
  3. I frequently worry “what if…?” If I can’t be certain of the outcome, I won’t take the risk. Being rejected, looking stupid and failing are not options.
  4. I know there are business and romantic opportunities I’ve missed out on because of being so risk-averse.
  5. My fear of the unknown is paralyzing. When I look at my life, I have many regrets about things I didn’t do.
  6. I feel bad about myself for being so cautious. I think of myself as a coward and I expect that others see me that way, too.

Set 2

  1. I am committed to growing myself bigger than my fears. It’s not that I’m unafraid; it’s just that I am more committed to my goals and know the cost of playing it safe.
  2. Developing courage is like building a muscle. The more I practice taking risks, even small ones, the more empowered I feel.
  3. ­­­­When I have a goal or dream that feels big and scary, I minimize feeling overwhelmed by “chunking it down” into more manageable, short-term steps.
  4. I enlist the support of those who can help me move beyond my comfort zone to a more fulfilling life.
  5. When I take risks, I trust I can handle whatever comes. If I fall, I know that I can get up again. I don’t conclude that I shouldn’t have tried or that I’m a failure.
  6. My biggest successes have come when I’ve taken a big leap of faith.

 

If you answered True more often in Set 1 and False more often in Set 2,  it sounds like you are ready to move beyond your comfort zone to live a more fulfilled life. A great place to start is with my “Fear Busting” group call coming up in Dec. It will help eliminate the underlying reasons why you hold yourself back in many situations, so you can step into your courageous self and create a life that rocks!

Go here for more info and to register.

Curiosity and Results – What’s the Connection?

Curiosity and Results - What's the Connection?Curiosity has been given a bad rap. Perhaps we grew up hearing that asking questions was rude or conveyed ignorance, or that we’d get into trouble if we were like Curious George. We might even have been warned that “Curiosity killed the cat!”

The truth is that curiosity is one of the most vital and life-affirming qualities you can bring to your life and your relationships.

Curiosity in Business

It is so easy to blame others when things go wrong. Consider being curious about your experience rather than critical. For example, instead of beating yourself up for not reaching sales goals—again—try asking yourself what was going on for you that you kept performing below your expectations? With an attitude of “how fascinating that I’ve created this” you are much more likely to help yourself find new solutions to attaining your goals.

Curiosity in Life

Helen Keller said, “Life is a daring adventure or nothing at all!” When you cultivate an attitude of curiosity, doors open and adventures begin; questions lead to new possibilities. For example, asking yourself, “What do I want to learn now and where might that lead me?” can set you on a journey of exciting exploration that moves you forward. If, instead, you come from the place of “I already know what I need to know,” you shut off the possibility of discovering something new that could rock your world.

Curiosity in Relationships

How often we assume we know what someone else is thinking or experiencing. What if we came from a place of not knowing and offered others an invitation to speak? According to Sharon Ellison, creator of Powerful Non-Defensive Communication, “A non-defensive question is innocently curious, reflecting the purity of the child who asks how a flower grows or what makes an airplane fly.” We invite others to share their true experience when we ask questions without hidden agendas and to clarify understanding.

Practice Cultivating Curiosity

Here are some ways to cultivate a more curious life:

Go outside. No matter the weather, the world is full of fascinating things waiting to be discovered. Go for a walk (especially barefoot in the grass!) or a bike ride. Bring someone with you and make discovery a game.

Ask questions. Did you hear something interesting on the radio that you’ve never heard before? Google it! See what else there is to know. Practice asking questions with openness and neutrality. Practice with strangers in stores and with people close to you. Stop thinking you know all the answers…be open to being surprised! An inquiry is an open-ended question designed to broaden your perspective. For example: “What would make life a daring adventure for me?” “Where in my life do I assume I already know?”

Look or listen closely. Rather than rush through your day take a moment to stop and “smell the roses.” What colors do you see? What expressions are people wearing? What sounds make up your environment? Can you identify them?

Challenge your assumptions. These impact how we treat strangers as well as loved ones. Start by asking, “What if that’s not true?” What other choices might you make then?

Play I Spy. Take on a new skill or learn something new from a friend. Be Curious!

If you truly want to expand your excitement, joy and fulfillment in life and relationship, sprinkle liberal doses of curiosity and watch your life become the fabulous adventure it can be!

Share with us how you have cultivated curiosity in your life! Join the conversation below…

Author’s content used under license, © Claire Communications

Do Different Energy Modalities Interfere with Each Other?

Question: “Is it a bad idea to try lots of different methods of energy healing?”

In this short video I give my answer about how different methods of energy work can work together and how you can determine what works for you and what doesn’t.

ASK Carolyn Free Calls

Last Wednesday was so much fun for me!  I held my first monthly ASK Carolyn call.  We had a lot people on the call, and had some great questions sent in ahead of time.  We even had a drawing for a participant to win a complimentary personal phone session with me! You can join in the 3rd Wednesday of each month at 11 a.m. PST/2 p.m. EST. What would you like to know about energy healing? Read more