SimplyAlign Group Sessions

Spring Series To Shift And Lift

Three focused SimplyAlign sessions.

Three brand new topics that meet real life.

These live sessions focus the SimplyAlign work on one shared area of life — the places many of us already know we’d like more clarity, steadiness, or relief.

I'm Ready to Shift

Do you feel like you've tried everything?

Maybe you keep shrinking yourself to keep the peace, taking on too much, or struggling to hold your ground without guilt.

Or you're stuck in loops of second-guessing, overthinking every choice, and not quite trusting your own instincts.

Perhaps you're standing at a threshold — a new season, a shift, a change — and something inside is resisting the next step.

What if you could finally let it go?

Using the SimplyAlign Method, we can release what's blocking you at the subconscious level — whether it's around boundaries, decision-making, confidence, navigating transitions, or anything else that's been weighing on you.

On these calls, you can release what's been keeping you stuck so you can move forward feeling lighter, clearer, and more steady in yourself.

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Silhouette of a bench on a hill at sunset with colorful clouds in the sky.

What Could You Release?

During each session, I’ll be doing the SimplyAlign work while you listen, breathe, and receive.

We clear what’s creating pressure.

We strengthen what helps you move forward.

Come as you are. Leave clearer than you arrived.

Simple. Direct. Powerful.

Wednesday March 25th
Brave Boundaries

Boundaries can be clear & calm.

In this session, we’ll clear the internal patterns that make it hard to stand your ground — guilt, over-responsibility, people-pleasing, and fear of disappointing others.

We’ll release the pressure to manage everyone else’s reactions.

And we’ll strengthen calm steadiness, clear limits, and the confidence to honor your own boundaries — not by controlling others, but by knowing what you will and won’t participate in.

Thursday April 16th
Confident Decisions

Second-guessing is exhausting.

So is trying to predict every outcome before you choose.

In this session, we’ll clear the energetic roots of indecision — fear of making the wrong choice, looping thoughts, regret patterns, and external pressure.

We’ll strengthen clarity, trust, and your connection to your own internal guidance.

When your energy is aligned, decisions feel simpler. Life isn't always certain, but you can feel clearer when you choose.

Wednesday May 13th
Transition with Trust

Every season of life asks something new of us.

In this SimplyAlign session, we’ll focus on clearing resistance, anxiety about the unknown, attachment to past roles, and fear around what’s next.

We’ll strengthen internal stability, calm confidence, and trust in your own capacity to move forward.

Transitions don’t have to feel chaotic.

With clear energy, you can step into change anchored & steady.

When your energy is clear, boundaries become natural, decisions become easier, and change becomes something you can trust.

What You'll Experience

This live guided group session creates a calm, supportive environment where old emotional tension can unwind and lift. You don’t have to speak about your situation out loud—the session is designed to meet you where you are.

  • Before The Session

    If you’d like, you can fill out a short form to share any specific requests around this session’s theme. Totally optional, it simply helps me support the group more intentionally.

  • During the Call

    You’ll experience a gently guided group process where I follow the energy and facilitate release work in a calm, supportive space. No retelling your story, no analysis—just allowing things to unwind.

  • After The Call

    Many people feel lighter and clearer right away, with a noticeable sense of freedom from what had been weighing them down. And because SimplyAlign clears issues at the energetic root, those releases tend to stay cleared as positive shifts continue unfolding.

Hi, I’m Carolyn

For over 20 years, I've been helping people let go of what's weighing them down.

I’m the creator of the SimplyAlign™ method and a Certified High Performance Coach.. I've worked with thousands of people—from stay-at-home parents to CEOs—and the truth is, we all carry things we don't need to.

This process works because it's not about analyzing why you feel the way you do. It's about releasing it at the level where it's stored—your unconscious mind. That's where real, lasting change happens.

If you're ready to let go of what's been holding you back, I'd be honored to guide you through it.

Confident woman with blonde hair smiling outdoors in a park, wearing a white shirt and earrings, arms crossed.

  • My first group session was AMAZING. Within days I was making healthier choices effortlessly, with no cravings or emotional eating — I feel GREAT!

    H.E., Canada

  • After the creativity session, I felt safe being myself. The next day I landed a guest star audition for a CBS show.

    Kate

  • The Self Worth session shifted me so much that a friend could hear the difference in my energy over the phone. I’m so glad to feel like me again.”

    Linda A., Washington

  • During the Finances session, Carolyn pinpointed exactly what we needed. My husband and I felt blocks release that had held us back for months.

    Wendy M., Hawaii

  • After the session I felt lighter, clearer, and back in my higher vibration. It was a privilege to experience this powerful work.

    Bonnie L., Texas

This process is for you if:

  • You're ready to release what's weighing you down—whether it's anger, resentment, fear, guilt, or anything else

  • You don't need to have it all figured out or know exactly what it is

  • You're open to letting go without spending months analyzing "why"

This might not be the right fit if:

  • You're not ready to actually release what's bothering you

  • You're more interested in understanding "why" something happened than letting it go

  • This process is about releasing, not analyzing

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Join the Spring Series

  • Brave Boundaries - Wednesday, March 25th 1pm MT

  • Confident Decisions - Thursday, April 16th 1pm MT

  • Transition with Trust - Wednesday, May 13th 1pm MT

Join the full Spring Series — $90

Includes all three live sessions and replays.

Join Single sessions — $35 each

Each session stands on its own, so you can join whichever theme speaks to you most.

Joining the full series offers the most cohesive experience as we move from boundaries → decisions → transitions.

Save My Spot

The Shifts You Can Expect:

Even though each session has a different topic, clients consistently report:

  • Mental clarity — feeling less foggy, more focused, and able to make decisions with ease

  • Emotional lightness — releasing guilt, over-responsibility, and the patterns that make it hard to hold your ground

  • Confident decisions — less second-guessing, fewer loops, more trust in your own instincts and inner guidance

  • Stronger boundaries — calm, clear limits that feel natural — not forced or guilt-ridden

  • Steady in transitions — moving through change with less anxiety and more trust in yourself and what's next

  • Deeper self-trust — reconnecting with your intuition so you can stand firm, choose clearly, and move forward

A large, thick-trunked tree with sprawling roots and dense green foliage, with sunlight shining through the leaves.

FAQs

  • Group sessions are offered periodically throughout the year. The next sessions are:

    • March 25th 1pm MT

    • April 16th 1pm MT

    • May 13th 1pm MT

  • Every session is different! Past topics have included money blocks, relationship healing, confidence, career frustration, health and weight, parenting, forgiveness, trusting your intuition, and more. Each session helps you release what's weighing you down in that specific area.

    Spring Series Topics Include:

    • Brave Boundaries - clear the internal patterns that make it hard to stand your ground — guilt, over-responsibility, people-pleasing, and fear of disappointing others.

    • Confident Decisions - clear the energetic roots of indecision — fear of making the wrong choice, looping thoughts, regret patterns, and external pressure.

    • Transition with Trust - clearing resistance, anxiety about the unknown, attachment to past roles, and fear around what’s next.

  • Absolutely. You’re welcome to sign up and listen to the replay. Many people do, and the experience is just as effective. You can also submit a request through the form ahead of time so it’s included during the session.

  • Not at all. That's the beauty of SimplyALIGN™ — you don't need to consciously know what's weighing you down. The session works on an energetic level to release what's ready to go, whether you're aware of it or not. Many clients are surprised by the shifts they experience, even when they weren't sure what they were releasing.

  • Great question! Here's the thing: even if the session is about "Abundance" and you're struggling with relationships, you'll release the blocks that are preventing abundance in YOUR life — which often ties directly to relationship patterns, self-worth, or trust. Each topic addresses multiple layers of blocks, and the energetic work meets you exactly where you need it most.

  • This is audio-only, and you never have to speak or share anything if you don't want to. You can simply relax, listen, and allow the shifts to happen.

  • Yes, if you allow it. You don't need any experience with energy work, meditation, or healing practices. SimplyALIGN™ is designed to be simple and accessible for everyone. Just show up (or listen to the replay), relax, and let the process unfold. Many first-timers are amazed at how quickly they feel lighter and clearer.

  • In a group session, Carolyn guides the entire group through energetic clearing on a specific theme (like releasing regret, building trust, or overcoming procrastination). While it's not personalized to your unique story, the energetic release is still highly effective — and clients are often surprised at how deeply the work resonates for them specifically.

    Private sessions are one-on-one and fully customized to your situation, allowing for deeper exploration and personalized guidance. Group sessions are a powerful (and affordable) way to experience SimplyALIGN™ and get immediate relief.

It’s time to release!

Whatever you're moving toward—whether it's showing up with clear boundaries, making decisions you can trust, stepping into change with confidence, or something you can't quite name—you don't have to figure it out alone.

Join the Spring Series and get ready to move foward.

Yes, I'm Ready to Release