The Top Ten Reasons to Exercise

We’re halfway through January, and if you made any New Year’s resolutions, chances are you’ve begun to lose a little steam, if not outright given up. If one of your resolutions was to get more exercise and you need some extra incentive, below are the top ten reasons to stick with it. Read more

Just Do it (NOW)

Just do it nowOne of my all time favorite movies is Gone With the Wind. Those of you who are also fans of Ashley, Rhett, Scarlet and the gang may remember the closing line by spoiled Scarlet in her southern accent: “I don’t want to think about that today. I’ll think about it tomorrow. After all, tomorrow is another day.” Read more

Tips for Achieving Your 2011 Goals

AnTips for Achieving Your 2011 Goalsy time of year is a good time to make healthy lifestyle changes, but the beginning of a new year is a time when most of us are filled with hope and enthusiasm to make the coming year even better than the previous one.  Each January is a great time to set new intentions because it offers an easy-to-identify, traditional time to re-think and re-energize our goals. Read more

Mind/Body Fitness

Mind/Body FitnessMind-body exercise is a form of movement that increases fitness in some way — muscular strength, aerobic levels, flexibility, or balance — but also enables you to engage your mind in a non-judgmental way and with an inward-directed focus that may become contemplative. Read more

Energy Therapy and Phobias

Writers, politicians and regular folks have abused the word “phobia” a lot lately. It has been tacked onto every controversial idea in order to demonize people they disagree with. But let’s look at what “phobia” really means: an irrational fear. If you’re standing by a lake holding a golf club aloft on top of a barren hill in a rainstorm, and you’re afraid of being struck by lightning, is that a phobia? No. That’s a rational fear. If, however, you won’t leave the house on a sunny day for fear of being electrocuted, that’s an irrational fear. Read more

Calyco Healing in Australia

October 2010 marked Calyco Healing’s debut in Sydney, Australia.  My husband, Dean went with me as my ‘assistant’ and he did a great job.  We truly enjoyed meeting all the wonderful women who attended, and some amazing life-changing experiences took place for class participants during those four days! Read more

Grateful for Gratitude

Grateful for GratitudeAt this Thanksgiving time of year, gratitude is often in our thoughts. But did you know that the energy of gratitude is one of the highest vibrational levels we can be in?

According to the Law of Attraction, (which is very real), gratitude or appreciation attracts into your life more of the things that you’re grateful for and appreciate. And the more facets or areas of your life you like and appreciate, the healthier you’ll be. Read more

The Courage to Risk

The Courage to RiskAs an Energy Therapist, I have worked with people from all walks of life and have found that the number-one deterrent that holds us back from stepping up and being our best is lack of courage, which stems from lack of self worth. Whether from current circumstances, childhood issues, or even cellular memories we carry from our ancestors, feelings of unworthiness affect all of us at some time. Read more

Can Energy Healing Enhance Emotional Health?

Can Energy Healing Enhance Emotional Health?The traditional approach to dealing with negative emotions and emotional health has always focused on the mental level. Emotional sufferers routinely spend countless hours in talk therapy, hoping for relief from their anguish but sometimes end up reliving rather than relieving emotional pain. In recent years, however, traditional psychotherapy has opened up to new approaches. These approaches incorporate working with the body’s energy while moving away from dependence on the conscious mind. Read more