If you’re ready to start your very own healing practice, this is the place to begin. Energy Healing Jumpstart is a 5-module online course for those who’ve had no training, or for those who may have a lot of training, and simply want to get more in touch with their gifts and more grounded in the field of energy work. Read more
In part one of Chakra Energy Healing I described what the chakras are. Now let’s talk about how to assess whether or not your chakras are working optimally. This list is certainly not meant to diagnose any physical problems; we are just checking the energetic vibrations of these energy centers. Read more
The purpose of chakra energy healing is to align and balance the Chakra system, which is one of our body’s electro-magnetic energy systems. It is comprised of seven spinning vortices of energy running from the root chakra at the base of the spine all the way up the midline of the body to the crown chakra on the top of the head. Read more
Vibrational energy healing is based on the fact that at a quantum level we are all patterns of light and sound frequencies and as such we are constantly sending messages to the Universe. For thousands of years sages have taught that everything in our material world — animate and inanimate — is made of energy, and everything radiates energy. Einstein used the laws of physics to demonstrate the same thing. Every object, every being, every color, every emotion has a vibration. Even our thoughts and words have a unique vibrational energy. Read more
I always laugh…people say to me, “Oh no, here she comes with her healthy ideas, taking the fun out of it all” That’s our problem…we’ve associated “fun” with fattening foods. A picnic can still be fun with healthy alternatives and it’s even more fun the next day when you don’t feel like you blew your whole diet. Here are some ideas to keep your summer picnics “light” hearted and healthy! Read more
I’ve participated in triathlons, and not only does the training get you in fabulous shape, finishing gives you an unbelievable sense of accomplishment. So why not give it a try? Active.com recommends the following workout to train for a triathlon—or to train like a triathlete. Read more
Aaahhhh. Summer’s here and the living is easy…maybe a little too easy. Sometimes the lazy days of summer make us slack off on our fitness routines. It’s too hot to work out. That hammock looks mighty comfy. And how about some homemade ice cream? Summer is no time to let down. Read more
A heuristic is a “rule of thumb,” advice 
that helps an AI program or human think and act more efficiently by directing thinking in a useful direction.
Some of these heuristics are age-old wisdom, bordering on cliche, but most are actually helpful. Read more
Are you as confident in all areas of work and life as you would like to be? Confidence is an energy or vibration that others can sense, sometimes before you even open your mouth. Wherever you are on your journey, you have the power to improve your life by letting go of negative beliefs and self doubts on the inside, thereby changing the signal you emit on the outside. Read more
“The doctor of the future will give no medicine, but will interest his patients in the care of the human frame, in diet, and in the cause and prevention of disease.” ~Thomas Edison Read more