Introducing an Exclusive Experience: VIP Day in Washington, DC!

Introducing an Exclusive Experience: VIP Day in Washington, DC!

How’d you like to spend a power-packed day with me in our nation’s capital, entirely focused on energizing your journey?

It’s a fantastic one-of-a-kind VIP opportunity, and I’m super excited to share the details!

Here’s what I’ve put together for you:

  • Personalized Energy Healing Sessions: A deep dive into energy healing that’s all about you. These sessions are crafted to tackle what’s been holding you back, in a setting that ensures comfort and confidentiality.

  • Dreams & Goals Coaching: Direct, one-on-one coaching aimed at transforming your dreams into achievable plans. Let’s outline the steps to bring your aspirations to life.

  • Monumental Inspiration: A guided exploration of D.C.’s most iconic landmarks. It’s not just a tour; it’s about connecting with the energy and stories of the city to fuel your personal transformation.

  • Culinary Comfort: Expect a day filled with a nourishing lunch and healthy snacks, chosen to keep you energized and focused as we work together.

  • Check in Channel: Voxer access to me two weeks before and two weeks after your VIP Day.

  • Follow up Strategy Session to review your progress, celebrate wins, and refine your strategy for continued growth

This day is more than just a set of sessions; it’s an immersive experience designed to facilitate growth, insight, and significant shifts in both perspective and energy. Stepping away from your familiar surroundings can act as a catalyst, bringing unexpected clarity and profound insights.

It’s about taking time for yourself, to focus deeply on your next steps, in a new setting that encourages reflection and rejuvenation. With guided support tailored specifically to your needs and goals, this day promises to be transformative.

If this resonates with you and sparks curiosity about how the day could unfold for you, I’d love to invite you to chat with me on a Zoom call. Let’s discuss what you’re looking to achieve and how this VIP Day can be a step towards that vision.

To arrange a Zoom call, simply click here and find a time on my online calendar that suits you (or reach out to support@carolyncooper.com if at a later time there are no times on the calendar).

While this experience is not for everyone, if you’re drawn to it and ready to invest in your growth, I’m here to guide and support you. Pricing and further details can be found through the link to my scheduling page.

Shine On,
Carolyn

P.S. Spots for these days are intentionally limited to ensure a deeply personal and impactful experience. If you’re feeling a pull towards this, please reach out soon. Our initial chat will be a no-strings-attached exploration to see if we’re a good fit for working together and we’ll talk about how to customize the day (or day & 1/2) specifically for you!

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A Wee Bit O’ Irish Wisdom to Kick Off March

A Wee Bit O’ Irish Wisdom to Kick Off March

Whew, just got back from ‘the happiest place on earth’ with my two favorite little princesses in tow! We went on LEAP day, and I’ve been to Disneyland a lot, but have never seen it THAT crowded! But watching our granddaughter’s little faces light up as they met the Disney Princesses and rode the tea cups, etc. was so worth it – real-life fairytale moments!

Irish Wisdom-Disneyland

Now, switching gears from fairy dust to four-leaf clovers, let’s talk about the magic of March and a little Irish cheer I’m excited to share with you…

Ahh, March, the month where everything starts to feel a wee bit greener, doesn’t it? Though I don’t do corned beef and beer myself, I do have Irish ancestors that I love honoring by wearing green and embracing the festive vibes this month brings.

Speaking of Irish spirit, let me share a little wisdom from the Emerald Isle that you’ve probably heard before, but I think we could all be reminded of as we move into the month ahead:

“May the road rise up to meet you,

May the wind always be at your back,

May the sun shine warm upon your face,

And the rains fall soft upon your fields.”

Isn’t that so simple and lovely? It’s essentially wishing you all the ideal companions and conditions to make your path a little easier. The imagery of the road, wind, sun, and rain evokes a sense of being supported, nurtured, and cared for by the world around you. Almost like having nature itself as your sidekick through life’s journey.

But how can we actually apply that to our daily life? Great question my friend, here are three ways:

1) Even on the toughest days, try to find at least three small things to be grateful for. It could be as simple as the warm sun coming through the window while you eat breakfast, or noticing the first flowers of the season popping through the soil, or a smile from a kind stranger you pass on your walk. Those tiny bright spots have a way of lifting our spirits and keeping us going.

2) Give yourself grace during the stormy spells. If you find yourself caught in a downpour of hardship or strife, don’t be afraid to seek someplace dry and warm to wait it out for a bit. The Irish blessing comforts us by saying the “rains fall soft upon your fields” – not a destructive force, but part of life’s nurturing rhythms.

3) Use this month to spread a little more joy and cheer. The world could definitely use more of that Irish optimism! So let’s embrace the lucky vibes of March, shall we? Whether you’re rocking green from head to toe or just sporting a festive pin, find creative ways to infuse your daily routine with positivity and laughter. It could be as simple as starting your day with an uplifting playlist or sending funny memes to your friends.

Let’s channel all those lucky leprechaun vibes this month and treat March as our green light to have more fun, take things a little less seriously, and sprinkle a bit of that magical Irish cheer into our everyday hustle. That’s a fun challenge, eh?

Much Love,
Carolyn

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Making Wiser Decisions: How to Balance Intuition and Analysis

Making Wiser Decisions: How to Balance Intuition and Analysis

Last week I posted a short quiz about how you use intuition vs. analysis in your life. If you missed it you’ll find it here on my blog.

Let’s be real: with so much going on these days, making choices can sometimes feel overwhelming. The constant back-and-forth in your head, the overanalyzing and second-guessing can really slow the process, am I right?

Here’s the good news: there’s a simpler way that saves you time and stress. It’s called intuitive decision making.

At the core of intuitive decision making lies two crucial modes of thinking: intuitive and deliberative. While deliberative thinking involves deep analysis, often leading to a prolonged process of indecision and stress, intuitive thinking offers a swift, effortless path to decision-making.

Imagine being in a flow state, where your prefrontal cortex quiets down, and the brain’s lower regions take the lead, making rapid choices based on pattern recognition. Sounds liberating, right? You already have this, you just need to allow it to happen.

By blending your inner wisdom with practical facts, you can make clear-headed choices without all the agony. Trust yourself to tap into your gut instinct and then balance it with logic. Avoid getting hung up on every little detail—go with what feels aligned.

According to researchers at the Flow Research Collective, there are four simple steps to harness this effortless intuition in your everyday life. To make it even easier I’ve added some examples:

  1. Identify the True Problem: Often, we fixate on surface issues rather than the root cause. Take a moment to ask yourself, “What is the real problem here?” This isn’t just about treating symptoms; it’s about uncovering the underlying issue.
    • Example: You’re feeling overwhelmed and stretched thin. Instead of simply vowing to “do less,” ask yourself what’s truly driving your feelings. Is it the lack of meaningful activities, or perhaps the desire for more quality time with your family?
  2. Turn it into a Question: To engage your subconscious turn your problem into a question. Asking an open ended question taps into your rapid intuition, automatically leveraging patterns from your lifetime experience.
    • Example: If you’re deciding to quit your part time job to build an online business because you want more time at home with family. Ask your ‘inner advisor’ what are the potential benefits and challenges of starting my online business now, and how does this align with my long-term career and personal goals?
  3. Let Your Mind Incubate: Write down your question and then, let it be. Engage in relaxing activities, allowing your subconscious to work its magic in the background -and it will.
    • Example: Spend some time in your garden, take a walk through your neighborhood, drive to your errands with no radio or podcasts playing – just the quiet. These moments of calm give your intuition space to breathe and bring insights to the surface.
  4. Extract Insights: Aha moments often arrive when least expected. Make sure you capture them by writing them down right away. This affirms their value and also offers you a point of reflection and reassurance if you question your choices later on when doubt creeps in (as it likes to do).
    • Example: While preparing a family recipe, you’re inspired by the thought of hosting regular family dinners or potluck gatherings with close friends. This intuitive solution speaks directly to your desire for quality time with loved ones, fostering deeper connections and creating fulfilling moments together. Write down the insight and schedule it on your calendar.

By embracing this intuitive process, you’ll find that decisions come faster, and the path forward becomes clearer. You move from agonizing over every choice to trusting your inner guide to bring you the right answers right on cue.

With practice, your inner voice will fill you with calm direction. Its whisperings lead you to growth and contentment.

If you’re ready to dive deeper and truly embrace your intuitive potential, my online course, “Your Intuitive Gifts,” is designed just for you. It explores the different types of intuition and helps you discover your personal intuitive style. Click here to learn more.

Much Love,
Carolyn

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Intuition or Logic

QUIZ – Intuition or Logic: Which Guides You?

QUIZ – Intuition or Logic: Which Guides You?

Ever wonder how much your intuition plays a role in the decisions you make every day?

Here’s a quick, insightful quiz to get a glimpse into your intuitive decision-making process!

  1. When faced with a difficult decision, do you:
    • A) List pros and cons in a detailed analysis.
    • B) Feel the right choice in your gut and go with it.
  2. After making a decision that goes against the grain, do you feel:
    • A) Doubtful until you see proven results.
    • B) Confident in your choice, trusting your inner guidance.
  3. How do you approach problem-solving?
    • A) By immediately diving into logical solutions and research.
    • B) Allowing the problem to simmer in your subconscious, waiting for insights to bubble up.
  4. When you think back on your best decisions, were they more often based on:
    • A) Extensive research and advice from others.
    • B) A strong, inexplicable knowing that you were making the right choice.
  5. How do you feel when you go against your initial gut feeling?
    • A) Usually, it doesn’t bother me; I trust logic more.
    • B) Often regret it; my first instinct tends to be correct.

What Your Answers Say About You:

  • Mostly A’s: You lean towards analytical thinking. While thorough, giving your intuition more room could lead to faster, more satisfying decisions.
  • Mostly B’s: You’re intuitively driven, and trusting your gut serves you well. Fine-tuning this ability can make your decision-making even smoother.

Unlocking Your Decision-Making Power

Making decisions doesn’t have to be a stressful, drawn-out process. By balancing intuitive and analytical thinking, you can make quick, effective choices without the headache. The secret lies in harnessing your intuition—listening to that inner voice that often knows what’s best even before you’ve had time to think it through.

Stay tuned for PART TWO coming next week, where I’ll share specific tips on leveraging intuition for smooth, confident decisions!

In the meantime, to go deeper on harnessing intuition’s power, and to learn what YOUR most natural way of receiving intuition is, you might find my online course helpful: “Your Intuitive Gifts” – click here to learn more.

I’m bringing you more juicy info about intuitive vs analytical decision making next week.

Until then Shine On,

Carolyn

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Simple Heart Shift Love

Share Valentine’s Vibes with this Simple Heart Shift

Share Valentine’s Vibes with this Simple Heart Shift

Happy Valentine’s month!

In the spirit of love and light, I want to share a simple, yet powerful tool with you. It’s perfect for those moments when you’re feeling a bit down or frustrated with someone or something. The best part? You can do it anywhere, anytime.

As you read this keep in mind, love is the highest vibration and you definitely have the ability to feel and send love.

Let’s face it, we all have those moments where someone or something really tests our patience. It could be a friend, a family member, or even just a stressful situation.

Here’s a quick and simple way to turn things around for yourself, the other person, and the energy of the situation.

  1. Pause and Breathe: When you feel upset, take a moment to pause. Breathe in deeply, then slowly breathe out. This helps calm your mind.
  2. Heart Focus: Shift your focus to your heart.
  3. Visualize Love: Imagine a warm, glowing light of love in your heart. Feel it growing and becoming brighter.
  4. Send the Love: Now, with intention send this loving light from your heart to whoever or whatever is bothering you.

What’s great about this simple heart shift is it can diffuse a situation with no one else consciously knowing you are doing it. (I’ve even done this with strangers in the grocery store.) The hardest part is remembering to use this tool in the heat of the moment when those negative feelings bubble up.

Believe it or not, this small step can have a huge impact on your emotional well-being and how you interact with others. It’s choosing to embrace love and stay positive, even in sticky situations.

So, let’s radiate some warmth and love from our hearts this week. And remember, the trick is to catch yourself in those not-so-great moments and remember to pause and bring your awareness to your heart. Give it a try next time you’re in a situation that could use a ‘higher vibe’.

And, if you feel like you’re at a crossroads with any of your relationships, let’s energetically explore it together. I’ve got a handful of openings in my February schedule for private sessions. Reach out if you’re ready to dive deep.

Sending you lots of love and positive energy for the week ahead!

Here’s another fun Valentine’s suggestion – This little video nugget is from 4 years ago, so it’s an oldie but a goodie but it’s still a thoughtful idea to implement for yourself or your family. Give it a watch, spread the love, and let me know how it goes!

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Success - Amaranth

Lemon Sauce: 3 Helpful Tips to Turn Snags into Success

Lemon Sauce: 3 Helpful Tips to Turn Snags into Success

Have you ever had an unexpected obstacle pop up just as you’re gaining momentum toward a goal? I know I have! And while it’s sooo frustrating, it doesn’t have to derail your progress.

Remember my GreenSmoothieGirl 26-day detox journey? Well, I’m on my 11th round (yes, really!) and something interesting happened.

Last year, while I was on this detox, I wanted to use Millet for one of the breakfast recipes. But, as luck would have it, I couldn’t find any at my local stores. That’s when I stumbled upon Amaranth – a grain I had never tried before and instantly fell in love with. Talk about a happy accident!

Fast forward to last week, there I was, back on the detox trail, ready to whip up a delightful orange-coconut milk sauce for my now-favorite Amaranth, and guess what? No oranges in sight, argh.

Did I let that dampen my culinary spirit? Nope! I got creative and substituted with a lemon instead. And here’s the thing – I ended up loving the lemon sauce even more than the orange sauce!

This got me thinking about how life’s little snags, much like my missing oranges, are often blessings in disguise. They can lead us to things we would have never tried if circumstances had worked out how we thought they should.

And even though my examples are minor inconveniences, the lesson holds true for big or small circumstances. Here are three tips to turn unexpected hiccups into opportunities:

  1. Get Curious: When plans go awry, instead of throwing in the towel, ask yourself, “How can this moment help me innovate?” It’s about turning a challenge into a chance for creativity.
  2. Find the Hidden Gift: Often, the best discoveries are hidden in the least expected places. What if the very obstacle you’re facing is hiding a potential breakthrough? I like to ask myself, “How is this situation awesome?”
  3. Uplevel Your Thinking: As Einstein wisely said, “We cannot solve our problems with the same thinking we used when we created them.” Each new challenge is an invitation to expand our thinking and explore new possibilities.

So, next time life decides to switch up your recipe, remember, it might just be leading you to your next best discovery.

Here’s to new flavors, new adventures, and embracing the unexpected!

Shine on,

Carolyn Cooper
Success - Amaranth

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New Year Detox Smoothie

Transform Your New Year with Our Special Tradition

Transform Your New Year with Our Special Tradition

Season’s greetings!

Amidst the holiday cheer, I’m excited to share with you a personal tradition that Dean-the-dream and I have implemented since 2018. It’s different from the usual festive fun, but trust me, the rewards are immense! We’ve been kickstarting each year with a special detox – a tradition that’s not just another holiday activity, but a true game-changer for our health.

This isn’t about quick detox drinks or intense fasts. We’re talking about a detox that truly respects and rejuvenates your body, and that’s important because not all detox methods are equally beneficial.

The truth is we’re all being exposed to historic levels of new toxins. (As if our air, water, food, pharma, and products aren’t already clogging up our organs of elimination.)

Yes, our bodies have miraculous systems of detoxification – but they’re overwhelmed! This is exactly why Dean and I chose to start our detox tradition, and why it might just be the perfect time for you to also join this journey towards rejuvenation.

My colleague Robyn Openshaw, the GreenSmoothieGirl, has studied human detoxification for 29 years for 10,000 hours (more time than she spent studying for her advanced degrees combined), including the time she spent studying with holistic doctors and professionals around the world.

Her GreenSmoothieGirl Detox has influenced over 19,000 lives, over the past 11 years, including mine!

Robyn believes that all her time and work is paying off, because, in 2024, EVERYONE needs to do a dedicated, science-based detoxification program more than ever! Everyone she talks to seems to be stressed, lacking energy, and dealing with health challenges.

She wants to help as many people as possible. Your first step is to watch her Detox Secrets Video Series.

She’s distilled all her knowledge, giving people a chance to learn the EASY way. And she’s opening it to my community — for FREE! — for this month only. Join today to discover the truth about detoxification.

Because what you learn could lead to unbelievable results (for you and for the people you care about).

Like dropping weight where you need to? Yes, participants see this, but also much, much more–where weight loss is just a byproduct of truly cleaning up your temple. She sent me a bunch of testimonials, and I’m blown away!

“I feel great. I have lost not only 12.5 pounds —

but fat, too. My love handles/muffin top are gone.

I feel like this program has benefited all aspects of my life.”

— Chantel H., Idaho Falls, Idaho

One thing is for sure:

The body wasn’t meant to deal with the level of highly processed foods and harmful chemicals it’s exposed to these days.

Yes, the body was meant to protect you. But the crazy-high levels of stuff your body must deal with daily is just too much.

Toxins — and the leftovers from unhealthy choices — build up in the body.

And then, they deplete your IMMUNE system. And it all just gets worse from there.

I learned a ton from Robyn’s videos. And I want you to discover these Detox Secrets.

Here’s what you can expect:

  • The 7 types of toxicity — and how to eliminate them, for good
  • Why detoxing (the right way) could finally give you the permanent weight loss you’re seeking
  • The 8 most detoxifying foods — and the 11 most toxic foods (some of these might surprise you)
  • Why detoxing the right way is about MORE than the physical results you’ll experience

>> Join Robyn’s Detox Secrets Video Series. Because it’s only open for my community until the end of the month!

I’m cheering you on!

Carolyn Cooper

P.S. Robyn runs her GreenSmoothieGirl Detox online with a group of thousands every January. Here are just a few of the hundreds of glowing testimonials people send her about her science-based Detox program:

I have done other ‘cleanses,’ but this is by far the best. Thank you, Robyn, for putting in the time, effort, and love to research the ‘best of the best’ programs and put together a useful, DOABLE detox/cleanse for us ‘average’ people, and continually being a source of inspiration, education and, above all, support!” — Karen H., Las Vegas, Nevada

“I absolutely loved the GSG detox program! It was well thought out, comprehensive, informative, and practical. I would highly recommend participating in the full-support option because the additional videos, pre-recorded talks with experts, and the live Q&A calls were invaluable to my success.” — Holly V., Gig Harbor, Washington

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Monster Repellant – Just Add Light!

Monster Repellant – Just Add Light!

Halloween is over, but the imaginary monsters may still be lurking in our minds. We’ve all experienced that feeling of dread as a kid when we suspect some nightmarish creature is hiding just out of sight under the bed.

Our hearts race, palms sweat, minds conjure up the scary sounds and shadows. But what if we flip on the light switch or work up the courage to peer under? More often than not, the monster is actually a pile of dirty laundry, a forgotten toy, or a stuffed animal with a button eye we mistakenly took for a lurking beast.

Our minds can trick us in similar ways as adults. We anticipate the worst possible scenarios, exaggerate potential threats, and assume fearsome shapes in the darkness of uncertainty.

We magnify small concerns, letting them grow fangs and scales. Add a bit of overthinking and it’s easy for our imagination to blow things out of proportion and morph the mundane into the monstrous.

But just like checking for real monsters under the bed, we can shine the LIGHT of awareness on our worries.

Using tools like SimplyAlign can help dispel the imagined monsters, see things as they truly are, and clear the residual emotions holding us back from peace. Perhaps that metaphorical monster under your bed is just a pair of socks waiting to be tossed in the laundry.

If those pesky anxiety monsters keep creeping up, it may be time to implement more tools to tame them for good.

My upcoming SimplyAlign Training will equip you with energy techniques to get to the root of exaggerated worries. You’ll learn to clear unresolved emotions, rewrite limiting beliefs, and access a calm, focused state to quiet the imaginary, and the real monsters.

SimplyAlign makes energy healing practical for real life so you can overcome anxiety monsters and reclaim your sense of peace. And it’s here for you if you’re ready to shed old fears and start living boldly. I can’t wait to help you tame your monsters and thrive!

  • Been to a SimplyAlign 4-day course in the past? There are still some spots open at the in-person Refresher Course and we’d love to see you there- but hurry, doors close soon!

  • Are you spontaneous and just need a day to re-juvenate? Join us for the Align Your Shine Event! I’ll be speaking about finding, aligning, and shining your light, and I’m excited to share the stage with Mary O’Dwyer leading Breath Work and Heather Rigby playing Sound Bowls. It’s going to be epic! Learn More Here

  • Not ready for a training, but need some help with your monsters? We have a Certified SA Practitioner Directory if you need a personal session and want to see what SimplyAlign can do for you.

Keep Shining,

Carolyn Cooper

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Business and Marriage

Guess How Many Years in Business?
6 Lessons Learned

Guess How Many Years in Business?
6 Lessons Learned

August is a big milestone month over here at SimplyAlign – I’m celebrating my business anniversary! Can I get a virtual high five?

Two decades is how long I’ve been online, and that’s a lot! I started in 2003, with my “Living in the Flow” Newsletter, Tai Chi Flow videos, and energy sessions. And I recently stumbled upon an archive of my old newsletter/emails from 2010 going forward– talk about a blast from the past!

Wow, I was busy through those years. Guest spots on summits, podcasts, radio shows, speaking on stages big and small, teaching across the US and in Australia (7 times), hey I forgot that I even wrote a chapter in two best selling books – it’s been quite the ride and I’m still enjoying it…oh so much! And I’m excited about what’s coming up this fall -stay tuned more details coming in the next month.

In the meantime, I’ve been thinking of all the lessons I’ve learned along this 20-year entrepreneurial journey. I’d love to share a few of those nuggets with you because they relate to ALL areas of life, not just business. So here we go:

1. Use the 80/20 rule. Also known as the Pareto Principle: roughly 80% of outcomes come from 20% of effort. For example, 20% of a plant contains 80% of the fruit, 20% of a company’s customers bring in 80% of the profit, and I’d venture to guess – you wear 20% of the clothes in your closet 80% of the time. You get the point. I had to learn NOT to use 80% of my time for a 20% result. To instead, prioritize my highest impact tasks (20%) for the optimal, and easiest results (80%).

2. Honor the Struggle / Embrace the Suck. Running a business is fun…except when it’s not. There are parts of business that I don’t love: admin tasks, learning new technology, communication misunderstandings. But that’s like everything in life, you’ve got to take the unpleasant with the pleasant because those good parts are so worth it. I delegate what I can, and have learned to appreciate the unavoidable parts. I choose to see them as opportunities to rise and be bolder.

3. Time Blocking is my to-do list’s best friend. I started time-blocking to keep myself on task. It’s my daily to-do list put in certain blocks of time, so I never have to waste time mulling over what I should work on next, and getting distracted in the process. I prioritize that beforehand. It also helps me to totally focus on the task at hand during that block, even if another idea pops in my brain (which happens a lot). I just write myself a short note to remember it and keep on the task at hand.

4. You can’t grow what you don’t know. You can’t make a plant grow if you don’t know its soil, right? Same goes for business and life. You’ve gotta pay attention to those numbers, like that wise Peter Drucker said, ‘You can’t manage what you don’t measure.’ But here’s the kicker—once upon a time, I was hesitant about diving into my income figures. It felt like checking the scale every day when you’re trying to be healthy, ya know? Too much and it’s like getting overly focused on numbers. But fast forward to now, and I’m all about those digits. It’s one way of giving my business the respect it deserves.

5. Outdoors + Movement = Clarity. I love working and it seems there is always something to be done. That’s not a good combo…it means since there is always work to do and I like working…well, I’ve learned to get myself away from my office. Outside in nature is a great place to be – it “sharpens the saw” and can be pure gold for creativity. Some of my best ideas have come to me because of sneaking away from work to enjoy nature on a walk or high-speed bike ride.

6. Do Less Better. When overwhelmed, PRUNE. When I get too much on my plate for too long, I’ve learned the answer is to take a look at what’s feeling overwhelming and ask myself the 3-Ds: “What can I delegate, delay, or delete?” I find most tasks fit into one of those buckets. Pruning back the non-essentials makes it possible to do the essentials – to do less – better. It frees up more creative power for the most important things. Keeping it simple is always a good thing in my book!

Those are just a few of the lessons I’ve learned on this journey. I’ll probably share more in the future, but this is long enough for now.

Oh, and guess what?

August isn’t just about SimplyAlign’s birthday bash – it’s also my wedding anniversary month! Yup, Dean-the-dream and I are marking 42 years together! Holy cow, that’s a long time! Maybe next week I’ll have a list of what I’ve learned from marriage, but probably not because even 42 years does not an expert make, haha!

Business and Marriage

But have you ever noticed how business and marriage share a bunch of similarities? They both involve navigating tough times and celebrating victories. Both demand care, patience, teamwork, and a good sense of humor.

Just wanted to say thanks for being part of my journey. Your support means a lot!

Much Love,

Carolyn Cooper

PS – If you missed last week’s email and the downloadable PDF of “Time Affirmations,” it’s waiting for you below:

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Time scarcity

Affirmation List to turn Time Scarcity to Time Abundance

Affirmation List to turn Time Scarcity to Time Abundance

I hope you’re well! Today, I have a treat for you – a downloadable list of empowering time affirmations! But first, I hope you don’t mind me sharing…

Dean and I just got back from a quick trip to Utah to surprise our ‘diplo-daughter’ when she flew in from India. She’s in the foreign service so has been working at the Embassy in Chennai, India and we haven’t seen her in 2 years! She thought we’d see each other when we’re in back in Utah in 2 weeks (which we will), but we decided it would be a great fun (and it was!) to be at the airport with flowers, balloons, and posters! She was completely surprised…and a bit jet-lagged. I’m really happy we chose to take that last minute trip and not miss out on that special time.

Time scarcity

And speaking of time, let’s get on to this week’s message:

Last week on a Zoom call with my SimplyAlign Practitioner Community, someone sent in a question about “time scarcity”. One of our practitioners said she has so much she wants to do and feels she is often behind.

She asked what I personally do to get so much done. Truth be told, others don’t see everything I WANT to get done, only what actually gets done. I too, often feel behind with all my ideas of what I’d like to get done. Like you, I’m balancing dreams with what realistically gets checked off my list.

So, here’s what I’ve picked up to give my days a bit of a stretch. These are tailored to my business/work life, but I’m sure you can tweak them for whatever you’re up to.

1. Evening Unload: Every night, before bed I take just a few minutes and quickly jot down all the thoughts swirling in my head (aka: brain dump). It’s like a mind cleanse. It helps me sleep better, and preps for a fresh start in the morning.

2. Top Three Focus: From that list, I choose three things for the next day. I usually end up doing more, but focusing on these three helps me stay on track and not feel overwhelmed with too many tasks.

3. Acknowledge Wins: At the end of the day, I reflect, give myself credit for things accomplished, and remind myself that I’ve done enough. I literally say to myself, “You’ve done enough for today”. There’s always more, but it’s important to celebrate progress.

4. Idea Priority Check: When new ideas or opportunities pop up, I rate them on a scale of 1 to 10. If it’s an 8, 9, or 10, it’s worth considering. If it’s not, I know how easily something new can steer me off course. Those 8s and 9s can distract me from my 10s -so being aware of that is super helpful! Clear 10s make it to my list.

5. Boost with Positivity: And here’s my secret sauce – SimplyAlign. It helps me shake off any thoughts of not having enough time, it releases limiting patterns, and keeps me grounded and confident in my goals.

For that call with my SimplyAlign Community, I put together a PDF of TIME AFFIRMATIONS that I’m sharing with you too! I’ve attached it here – take a peek and print it off if it’s helpful.

Wishing you more time for all that brings you joy ~

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How to be miserable

Need a Fun Summer Read?

Are you on the hunt for a fun and insightful book to dive into this summer? Something with a great message but not too heavy? I’ve got just the pick for you…

Read More »