The Power of Our Words - Words Matter

The Power of Our Words – Words Matter

The Power of Our Words – Words Matter

Happy Spring! The weather here in the District is warming up and the first tulips have made their appearance. And ooh, la, la…the famous Cherry Blossoms are only days away from blooming!

Can you believe we’re already heading into Q 2 of 2025? It’s a great time to check in on your yearly goals—what’s working, what needs adjusting, and where you can refocus.

Small shifts now can make a big difference by the end of the year!

One area that’s been on my mind lately is the power of our words– how they shape our relationships, influence our mindset, and even define our paths.

That’s exactly what I explore in this week’s podcast episode, Your Words Matter: Do They Lift or Limit?, where I dive into why the way we speak -to ourselves and others- matters more than we realize.

If you’re looking for a little encouragement or a mindset shift, give it a listen.

And as always, I’d love to hear your thoughts!

And here’s something else to consider…

Sometimes, the reason a dream feels stuck isn’t because it’s the wrong dream—but because we’re waiting for the perfect opportunity to move forward.

Yesterday’s episode: Are You Missing Your Lucky Break? Because what if the breakthrough you’ve been waiting for is actually already in front of you?

Listen now:

Whatever season you’re in, just know this:

Moving on doesn’t mean failure.

And holding on doesn’t always mean success.

The key is knowing the difference.

DC-WWII-dream

Still waiting on that dream to happen?

Still waiting on that dream to happen?

You started with so much excitement. The dream, the goal, the project—it felt right. But somewhere along the way, things started dragging on. The momentum stalled, and now you’re wondering…

Is this still worth pursuing? Or is it time to let go?

The truth is, not every unfinished dream is meant to be finished. Sometimes, holding on is what’s keeping you stuck. Other times, you’re just one shift away from breaking through.

But how do you know?

That’s exactly what I’m unpacking in this week’s episode of Catching Sunshine: Unfinished Dreams—Is It Quitting or Just a Pivot?

Listen here:

And here’s something else to consider…

Sometimes, the reason a dream feels stuck isn’t because it’s the wrong dream—but because we’re waiting for the perfect opportunity to move forward.

Yesterday’s episode: Are You Missing Your Lucky Break? Because what if the breakthrough you’ve been waiting for is actually already in front of you?

Listen now:

Whatever season you’re in, just know this:

Moving on doesn’t mean failure.

And holding on doesn’t always mean success.

The key is knowing the difference.

Woo-woo energy healing

How Woo-Woo is too Woo for YOU?

How Woo-Woo is too Woo for YOU?

Energy Healing tends to spark curiosity… or raise eyebrows.

Some people hear about it and think it sounds fascinating. Others assume it’s a little too out there.

But here’s what I’ve learned after years of doing this work: Once people experience it, they get it.

Because energy healing isn’t about waving your hands and hoping for magic—it’s about clearing out the emotional, mental, and energetic clutter that weighs us down. It’s like untangling a necklace—the knots release in the right order, making everything flow more smoothly.

And whether we realize it or not, we’re all working with energy all the time. Our thoughts, emotions, stress levels—they all carry energy that affects how we feel and function.

I talk about all this in my latest Catching Sunshine podcast episode, “How Woo-Woo is Too Woo For You?”

In it, I break down:

  • What energy healing actually is (and what it isn’t)
  • Why it’s not as “out there” as people assume
  • The science and simplicity behind it
  • How energy healing can support you—even if you’re skeptical

You can listen below.

And after you listen, I’d love to hear your thoughts! Let me know what resonated with you.

Saying No Without The Guilt

Saying No Without the Guilt (And Why It’s a Game-Changer)

Saying No Without the Guilt (And Why It’s a Game-Changer)

You know that feeling when you say yes to something… and immediately regret it? Maybe it’s an event, a commitment, or even just responding to a text when you really wanted to unplug.

Why is it so hard to say no?

For most of us, it’s because we don’t want to disappoint, miss out, or seem rude. But here’s the thing—every time we say yes to something that doesn’t align, we’re also saying no to something that might matter more.

No to rest.
No to creativity.
No to that quiet space where we actually hear our own thoughts.

What if we flipped it? Instead of seeing no as shutting a door, what if we saw it as opening the right one?

This week on Catching Sunshine, I’m diving into this idea—how to say no with confidence (and zero guilt), why it actually makes life better, and a few simple ways to make decisions easier.

So if you’ve ever struggled with overcommitting, feeling stuck in the “I should do this” cycle, or just want to reclaim your time and energy—this episode is for you.

​Give it a listen: Moving from FOMO to JOMO, and feel free to reply and let me know: what’s something you’re saying no to this week so you can say a bigger YES to something better?

Goal-setting Advice

The best goal-setting advice I ever received (and still use)

The best goal-setting advice I ever received (and still use)

Mid-January already—that was fast. This new year has brought its share of challenges, especially with the fires in California. My heart goes out to everyone whose lives have been impacted by this devastation.

My son Sinjin and his young family live near the fire zones, and while they’re safe, my daughter-in-law still needs to make regular trips toward those areas for her check-ins at the City of Hope. Thank you to those who’ve asked about her—I’m happy to share that she’s doing very well, and we’re incredibly grateful for that!

As I think about the year ahead, I’m reminded of some of the best, yet simple advice I’ve ever received: put YOUR time off on the blank calendar first. Whether it’s vacations, weekend getaways, or even a simple day to yourself, if you don’t plan it, it’s too easy to let life fill every available space. Which is what happened to me for many years, and why I love this “no duh” advice so much!

Here are two additional ideas you might not have considered for your goals list this year:

1. Get curious about something new.

Pick one new thing to try—not because you need to be good at it, but because it sparks your interest.

Whether it’s learning to make sourdough bread, painting, photography, learning a new language, or even stargazing, curiosity keeps life vibrant and exciting.

This past year I’ve been taking an AI art class that I’m loving!

Way outside my usual wheelhouse? Yes!

Enjoying the learning curve? Absolutely!

What’s something you’ve always wanted to try, just for the joy of it?

Give yourself permission to dive in and learn as you go.

2. Energy alignment as a habit.

Make space for regular check-ins with your mind, body, and spirit.

This could mean practicing mindfulness, journaling, or even booking a session with me to start the year with clarity and purpose.

I still have a few session spots available in January for personal SimplyAlign energy sessions via phone or Zoom.

​Click here to schedule your SimplyAlign session

Catching Sunshine Podcast

On the Catching Sunshine Podcast this week: Myth Busting~That quote about doing everything the same, let’s get real!

Ever had that famous quote “how you do anything is how you do everything” thrown at you? This week’s episode might just flip everything you thought you knew about it on its head – in the most freeing way possible.

​Join me for a fun, fresh take on this overused phrase!

Daily Affirmations

Daily Affirmations for a Meaningful Year

Daily Affirmations for a Meaningful Year

While many are rushing to transform their lives overnight, I wanted to share something that’s been on my mind:

January isn’t just about dramatic changes – it’s about thoughtful beginnings.

Think of this month as your chance to quietly observe what truly matters to you, rather than getting swept up in the “new year, new you” whirlwind.

What if we approached this year not as a sprint to change everything, but as an invitation to build on what’s already working?

After all, you may not need to reinvent the wheel – just give it a little extra spin in the right direction.

This week, I encourage you to take a moment to appreciate how far you’ve already come.

Here’s something simple to start with:
​Jot down three things you’re proud of from 2024 – big or small – before thinking about what’s next.

If you’re ready to take those strengths and align your energy with your 2025 intentions, I’d love to support you. Schedule a SimplyAlign energy healing session here.

Daily Affirmations for a Meaningful 2025:

1. I move forward with purpose, knowing that small steps create lasting change.

2. I trust my own pace and celebrate progress in all its forms.

3. My experience and wisdom from past years guide me into this new chapter.

4. I choose to focus on what energizes me, letting go of what depletes me.

5. I am building habits that serve my wellbeing, one choice at a time.

6. I embrace both my achievements and my lessons with equal gratitude.

7. My journey is uniquely mine – I define success on my own terms.

8. I approach each day as a fresh opportunity to align my actions with my values.

gratitude

Gratitude Made Simple: 3 Ways to Start Today

Gratitude Made Simple: 3 Ways to Start Today

Today, I want to share three simple steps to help you embrace gratitude not just this week, but every day. They’re easy, impactful, and best of all, they’ll leave you feeling lighter, happier, and more connected to the beauty of life.

Step 1: Open Your Eyes

This one’s all about seeing what’s already around you.

Have you ever noticed how easy it is to overlook the little things—like the way the morning sun glows through your window or the comforting hum of laughter from loved ones? Our brains are wired to notice the unusual, which means we often miss the magic in the familiar.

But those who live in gratitude daily have a secret: they intentionally look.

Take a moment today to open your eyes to the wonders around you. Notice the vibrant colors of fall leaves, a picture on your wall you walk past every day, or the smile of someone you care about. These small things are gifts, and when we pause to see them, we unlock a life filled with wonder and appreciation.

Step 2: Open Your Heart

Gratitude isn’t just about noticing—it’s about feeling.

Sometimes, we let negative emotions like disappointment or irritation take up valuable space in our hearts. But as we all know, those feelings don’t serve us. They block joy, peace, and connection.

It’s time to let them go.

Start by choosing one small thing to release today. Maybe it’s a grudge you’ve been holding or a moment of self-doubt that’s been dragging you down. Replace it with love, forgiveness, and gratitude for what you do have.

When you clear your heart of negativity, you make space for gratitude to shine—and trust me, it feels so good!

Step 3: Open Your Arms

Gratitude grows when we share it with others.

Think about someone in your life who has impacted you—a friend who’s always there, a family member who’s made sacrifices for you, or even a mentor who’s cheered you on. When was the last time you told them how much they mean to you?

A kind word, a heartfelt note, or even a simple hug can go a long way. Not only does it brighten their day, but it fills your heart with a deeper sense of connection and joy.

Gratitude in action is one of the most powerful ways to feel more fulfilled and aligned with the life you want to live.

 

As Robert Louis Stevenson so beautifully said:
​”The man who forgets to be thankful has fallen asleep in life.”

Let’s wake up to the beauty around us. This week, start with these three steps: open your eyes, open your heart, and open your arms. I promise you’ll feel the shift.

peace

Three Super Simple Ways to Align Your Peace Today

Three Super Simple Ways to Align Your Peace Today

You know that feeling when you walk into a space and someone’s calm, grounded presence just makes everything feel… better? Like a pebble dropped in still water, your state of being creates ripples that touch everyone around you. And here’s the coolest part – this superpower belongs to every single one of us!

Three Super Simple Ways to Align Your Peace Today:

1. Morning Minutes
Before even rolling out of bed, try this: 3 deep breaths with your hand on your heart. Set a quick intention to carry peace with you today. Watch how this tiny ritual ripples through your entire day!

2. Energy Reset
Feeling frazzled between to-do lists and grocery runs? Quick fix: Feel those feet on the ground, straighten that spine, and imagine yourself as a clear channel of light. 30 seconds tops – but wow, what a difference!

3. The Peace Pause
If you ever feel yourself getting annoyed or impatient with others, try this little gem: “I choose peace, not just for myself, but as my gift to others.” Simple, yet powerful!

Here’s what I love most about personal mastery – it’s never just about us! Every time you choose to stay centered instead of getting pulled into the drama, you’re like a walking chill pill for everyone around you. How cool is that? Your zen moment in the grocery line might just be the reset someone else desperately needed.

Your calm is contagious, so spread it generously!

And if you want to amplify your personal peace superpowers with some one-on-one support let’s connect for a private session. I’ve opened a few more spots in Nov. before I take a little “holiday hibernation” time. Check availability and rates here.

 

SimplyAlign Refresher - October 2024

SimplyAlign Refresher Course – my heart is so full!

SimplyAlign Refresher Course – my heart is so full!

SimplyAlign Refresher - October 2024

I want to share with you this photo of these amazing women (and one man!) from last week’s SimplyAlign Refresher Course! These practitioners traveled from eight different states to be there – and what a super-fun group they were! My heart is so full and I’m still on a high from our few days together!

Before I take a brief holiday pause from private sessions, I have a few November times still available for private energy healing sessions (choose from 25 or 50 minutes). We can connect via phone or Zoom, whatever feels most comfortable for you. Check availability and rates here.

Can’t catch me before January? I’ve got you covered! I’ve personally trained an amazing group of Certified SimplyAlign Practitioners who are ready to support your journey. Browse our Practitioner Directory to find a great match for you, and get to know these wonderful practitioners through their spotlight interviews on my YouTube channel.

energy healing

My thoughts on a common energy healing misconception

My thoughts on a common energy healing misconception

Last week, I happened to catch a podcast on YouTube. The woman being interviewed described a period in her life when she was out of touch with her church and exploring “New Age Spirituality.” She listed things she was involved with including tarot cards, gemstones, Reiki, past lives, akashic records, and energy healing. Then she added that she was also deconstructing her values and experimenting with being bisexual, polyamorous, and was increasingly very unhappy with her husband.

The podcast went on to share how she eventually let go of all that, returning to her roots and rekindling her love for her husband. A beautiful story of personal and spiritual growth.

And then…
As I read through the comment section I saw responses like, “I’m glad she exposed the truth about how destructive energy healing is.”

*Sigh* Here’s the reality – what she described wasn’t pure energy healing at all. Yet some people hear the term ‘energy healing’ and lump it together with all these other practices. She had branched way out into things that are not a part of energy healing.

And how about this comment: “All the women I know who get into energy healing end up leaving their church and their husbands within four years”.

Oh, pah-lease! I personally know hundreds (yes hundreds) of good, Godly women who have been helping their families and clients with energy work for many, many years.

I realize that comments like these come from people who haven’t experienced energy healing for themselves, don’t really understand it, and mistakenly group energy healing with various New Age practices, thinking they’re all the same, and putting it all under the label of ‘energy healing’.

Seeing so many misconceptions about this, and how often this powerful tool gets misrepresented is frustrating to me. Mainly because it scares off people who could really be helped by it.

Here’s the thing,
Energy Healing is NOT the same as New Age Spirituality! Energy healing stands on its own. It’s not a religion, and it doesn’t push any particular worldview or belief system. Pure energy healing is actually based on science—it works with the body’s own bio-electricity and natural vibrational resonance, much like how tuning forks naturally align to match each other’s frequencies – simple, pure, and based on natural laws. This isn’t about promoting specific beliefs; it’s about aligning with your natural state of wellness.

I get it – energy work can sound mysterious at first. But here’s something fascinating: energy is used in hospitals every day in completely mainstream ways. Think about it—machines like EEGs, EKGs, and MRIs monitor and diagnose patients by reading the body’s electrical and magnetic signals. Energy isn’t just a buzzword; it’s a fundamental part of how our bodies work and how even modern medicine connects with them.

When it comes to energy healing, we’re simply working with the body’s natural energy field in a focused, mindful way. It’s a transformative practice, not something vague or mysterious. Just as we care for our bodies with physical exercise, diet, and sleep, energy healing is a way to care for our internal energy. It helps us reset, clear out emotional clutter, and stay grounded. It’s a practical, effective resource for reducing stress, releasing old patterns, and bringing us back to our natural balance.

To put it plainly: energy healing is about clearing what holds you back and strengthening what propels you forward. It’s not woo-woo; it’s not mystical—it’s a method of working with the natural systems within us, meeting you where you are and supporting you to be more at peace and more confident.

For anyone questioning whether energy healing might interfere with their beliefs or change who they are – as a God-loving woman who has done this work for over 25 years, here’s what I can tell you: clean energy healing doesn’t require you to change your values. It actually helps you to live them more fully.

SimplyAlign is the kind of straightforward, clean energy healing I believe in and practice. It’s all about helping you feel lighter, more grounded, and fully yourself, without any extra ‘fluff’.

I appreciate you reading my vent! My hope in sharing this is that someone who needs healing but has been hesitant will feel more comfortable taking that first step toward feeling better, knowing they can stay true to themselves in the process.

Before I take a brief holiday pause from private sessions, I have a few November times still available for private energy healing sessions (choose from 25 or 50 minutes). We can connect via phone or Zoom, whatever feels most comfortable for you. Check availability and rates here.

Can’t catch me before January? I’ve got you covered! I’ve personally trained an amazing group of Certified SimplyAlign Practitioners who are ready to support your journey. Browse our Practitioner Directory to find a great match for you, and get to know these wonderful practitioners through their spotlight interviews on my YouTube channel.