Family Gatherings: Love Them or Leave Them?
Holidays are coming up and for many of us that means we’ll be attending some family gatherings. I’ve worked with enough clients over the years to know that although for
SimplyAlign Blog
Conquer Your Fears and Empower Yourself
Have you ever felt overwhelmed by fear—so much so that it prevented you from doing something you wanted to do? Believe it or not, this is a common problem faced
Brenè Brown says…
I’m long-time a Brenè Brown fan. She just seems to put my feelings into words so much better than I ever can. In her book, The Gifts of Imperfection, Brenè
What’s In YOUR Genes?
One of the many healing parts of my SimplyAlign work is cleaning up the energetic DNA, and releasing emotions from the traumas, abuse, persecution, war, etc. that our ancestors lived
Optimizing Your Life Energy
As the author of more than 30 books, including the bestselling series Don’t Sweat the Small Stuff, Dr. Richard Carlson helped millions of people create lives of greater peace, connection
Top 10 Barriers to Connection
When people come to us with a problem, it’s easy to lapse into behaviors that—although usually well-meaning—serve to block us from hearing the other person’s experience. We’d be better off
How Well Do You Let Go and Move On?
This is part 2 of my “Letting Go” series. If you missed Part 1 “When your buttons get pushed how well you you manage?” you can find it here Whether
When Your Buttons Get Pushed, How Well Do You Manage?
QUIZ: When Your Buttons Get Pushed, How Well Do You Manage? When you have an automatic, negative response to something, this often indicates a hypersensitivity that’s referred to as “getting
Let me be honest…SimplyHealed is my baby.
Let me be honest…SimplyHealed is my baby. I’ve nurtured her and grown her for many years. This work has changed my life and thousands of student’s lives as well (not
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