 Spring has sprung around here, and I love it! All the popcorn-looking blossoms on the trees are so gorgeous and welcomed!
With my 2016 personal theme being:
Work Less ~ Trust More, I've really been paying attention to getting out of my office each day and into the beautiful sunshine for some play.
What I've learned over the past 13 years of running an online business, with to-do lists, that can sometimes seem overwhelming, is that more family time, play time, and self care for me = more creativity, clarity, and productivity in my work.
I think that's something that most of us know, although at times can seem counter-intuitive, so I've learned through trial and lots of error that pulling myself away to "sharpen the saw", as Stephen Covey taught, increases joy in all areas of my life. It will do the same for you too, so go on...do something FUN for yourself today!
There are more tips in the article below written by Monica Green, one of our Certified SimplyHealed Practitioners® from Australia! Great thoughts...check it out!
And now...I am off for a long bike ride in our gorgeous spring weather!
Much love,
 SimplyHealed™ Group Call
 Topic: Forgiveness
Tuesday, March 31, 2016
12pm PT / 1pm MT / 2pm CT / 3pm ET
In my many years of being an Energy Intuitive and working on literally thousands of people, the one action that I’ve found that helps people heal more fully than any other is that of FORGIVENESS.
Forgiveness releases us from the past. It is the answer to almost everything. When we are stuck and do not flow freely with life in the present moment, it usually means we are holding on to a past memory and there is some forgiving that needs to be done.
We all have important missions to fulfill in the here and now. Forgiveness is letting go of the negative emotions that keep our energy and our thoughts tethered to the past, and keep us from progressing forward.
PS Be sure to see what replays are still available in case you missed a previous group call. Just go to the page link above and scroll down.
 SimplyHealed™ Trainings
Many of you have been waiting,
and we are happy to announce....
the registration for June's course is now open!
YAY! Now's your chance to join our incredible 'army' of energy healers with the quickest, cleanest, healing modality - which also includes business training, a supportive community, AND private sessions to help you on your journey.
SimplyHealed™ 6-month Certification Track
with 4-day LIVE Training
(Taught by Carolyn Cooper, Founder of SimplyHealed™)
St. George, Utah
Tuesday to Friday,
June 21 - 24, 2015
(Payment options available. Registration ends June 10, 2016.)
Click here for more information and to register.
SimplyHealed™ Refresher
(Taught by Carolyn Cooper, Founder of SimplyHealed™)
*For anyone who has attended the 4-day course.
Come join me and other like-minded practitioners in refreshing your skills and know-how (plus have some great fun and make awesome memories)!
March Refresher
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St. George, Utah - Thurs & Fri, Mar. 17 & 18, 2016
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Wed. evening, Mar. 16th - Welcome Dinner (details when you register!)
(Registration ends Mar. 11th)
July Refresher
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St. George, Utah - Thurs & Fri, July 21 & 22, 2016
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Wed. evening, July 20th - Welcome Dinner (details when you register!)
(Registration ends July 15th)
Click here for more information and to register.
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 Pressed for time? Overwhelmed by responsibility? Tired & exhausted? Feeling low on energy, on the go and have ‘just one more thing to do’ before you get into bed? Do you listen to the messages that your body gives you?
With today’s fast-paced lifestyle it can be a real challenge to be committed wholeheartedly to creating time each day to nurture your-self. This might come across as selfish but too much stress and over-giving to others creates a build up of toxic emotions, stress and dis-ease in our bodies.
Making a choice each day to give back to yourself (even in small ways) benefits everyone around you. It takes time and patience to create new patterns of self-care, and keep your commitment to yourself, and the critical part - taking action. There will always be more emails to attend to, more washing to do, more work to be done. STOP for a moment in time each day to value, acknowledge, respect and love yourself.
Here are 3 simple steps to get you started on a path of self-nurturing that will start and end your day with positive light.
1. Morning meditation. Before you jump out of bed in the morning, take 5 minutes to breathe deeply and connect with your positive desire for the day. You can take this time to repeat a positive affirmation or see yourself happily accomplishing your top goal for the day. Put a smile on your face as you do this. You may need to set your alarm 5 minutes earlier so you don't skip this important start to your day.
2. Gratitude list. Keep a small notebook and pen beside your bed. Every night, write a list of the 10 best things that happened throughout your day. Or 10 things you are grateful for that day.
3. Night-time meditation. When you lay your head on your pillow, take 5 minutes to breathe deeply (with a smile on your face) and thank each part of your body for doing its job for the day. Start with your toes and end with your head.
Self-nurturing time will increase your health & well-being and your productivity. Valuing yourself and your time is a wise investment in your own future. After you have made a habit of these three daily steps, start increasing your commitment to 30 minutes a day for self-care. Then increase this time frame to at least one hour per day. Allocate more time as you need.
Click here for Monica's full list of things you can add to your daily/weekly self-care regimen: 3 Steps to Begin Self-Nurturing.
 For many years now Monica has felt an innate passion for guiding and helping others. Her passion is to empower and awaken individuals so that they can experience more out of life. Among her many talents she is a dedicated Mother of three amazing children and lives with her wonderful and supportive Husband and children on the Sunshine Coast of Queensland, Australia.
After experiencing the SimplyHealed™ method, Monica knew this modality was something extremely unique and very powerful. SimplyHealed™ has made a huge difference in her life and the lives of those already associated with Monica.
To learn more about Monica or to schedule an appointment with her, go to her website: Joyous Creation.
Make it a Simply great day!
Carolyn
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