Issue #125 | January 2016
Happy January!
I hope 2016 is treating you well so
far. I love the fresh energy of a new
year, with all it's possibility and
opportunities!
Hopefully you have reviewed your 2015
and took time to CELEBRATE not just your
fun memories, but your growth, your
learning, and your triumphs.
Taking time to
acknowledge, give thanks, and and start the new
year in that energy of GRATITUDE is so
important for what you want to achieve
this coming year, and more importantly,
for how you want to FEEL as you lean
into and achieve your intentions for
this year.
Here are some fun pics of a few of my
many celebrations for 2015. The first is
my family. We got to have all 5 kids
with 3 new(ish) in-laws, and even our new
"grand-dog" all home for
Christmas. It was so awesome, even if for
only a few days. One night we went out
caroling to several of our neighbors,
and I'm so glad that one of them
snapped this photo of us!
The second pic is my SimplyHealed
Refresher™ Course held last month. We
had such a great time learning and
connecting! I truly love my students, aren't
they beautiful people? That's their
goodness radiating!
And I am super-excited
to announce that you'll be able to get to
know some of them a bit this year, as
this newsletter will be featuring
different guest writers from our
incredible family of Certified SimplyHealed
Practitioners®.
Please enjoy our Featured Article
below, by Brigit Atkin, CSHP. It's a
great article on weight loss, and if
you need some help in that area I will be
doing a Group Call on that subject next
week, you can register for that below,
too.
Much love,
SimplyHealed™
Group Call
Topic: Weight Loss
Wednesday, January
27, 2016
10am PT / 11am MT /
12pm CT / 1pm
ET
We all know that healthy
food, proper
exercise and adequate sleep are all essential for a fit body. But,
do you realize the
physical body is a metaphor for what is going on inside of
us? The weight
is simply how the physical body manifests the root
issue.
We will start by clearing
the reasons
why, on a subconscious level, you may feel it is not
"safe" or you are "not worthy" to lose weight, be lean and
be healthy -
releasing old, negative inner tapes. Then we will "plug
in" new,
positive affirmations that support you on your journey to better
health!
PS Be sure to see what
replays are
still available in case you missed a previous group call. Just go
to the page
link above and scroll down.
SimplyHealed™ Refresher
*For anyone who has
attended
the 4-day
course.
Come join me and other like-minded practitioners
in
refreshing your skills and know-how (plus have some great fun and make
awesome memories)!
March Refresher
-
St. George,
Utah - Thurs & Fri, Mar. 17 & 18,
2016
-
Wed.
evening, Mar. 16th - Welcome Dinner
(details when you register!)
(Registration ends Mar. 11th)
July Refresher
-
St.
George,
Utah - Thurs & Fri, July 21 &
22,
2016
-
Wed.
evening, July 20th - Welcome Dinner
(details when you register!)
(Registration ends July
15th)
Click here for more
information and to
register.
Carolyn Recommends:
Special Pricing on SH Mini-courses for
a Limited Time!
Have you experienced my new
mini-courses yet? I am SO excited to offer
these and the feedback has been so
great, people love them~I hope you will
too!
Sometimes you just need a little
more
umph. I get
it!That’s why I am offering three
of my most popular mini-courses designed with
you in mind!
-
Your Energetic Relationship
with Money
-
Empowered YOU: Self-worth at
the Core
-
Awakening Your
Creativity
All three courses contain a
thorough SimplyHealed™ energy session
on each topic in order to:
-
release false beliefs that
are keeping you stuck
-
anchor in new, positive
affirmations and
-
re-balance your energy so
you feel light, happy and confident!
Old habits and thought
patterns can be hard to break, but with help,
you too can begin to break
free.Each course includes activities to
deepen your understanding, exercises to
help you discover and release negative
emotions, and “homework” to
implement what you are learning.
And the best part! All of
the mini-courses are available on-line so you
can go at the pace that you need
– fast or slow. You also have access to
it forever so if you find
yourself slipping and needing a shoulder to
steady yourself ? join right back
in.
And if you find that
you want all three - you can for just $247!
That's a savings of 15%!
Woot!
Use promo code
MINIPROMO
First of all, let me say, I
only recommend events or products that
I have experienced and believe in. So,
next I will tell you that if you are in
business, I recommend you check out Kim
Flynn and her Entrepreneur Simplified
Team at one of their no-cost Business
Workrooms.
They are
traveling the country, so click on this link
now to learn more about the event and
to find on happening near you: https://kimflynn.isrefer.com/go/CCTA/CooperC/
These 2-hour events cover:
-
Marketing
-
Sales
-
Systems
-
Leadership
-
Product Development
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Featured Article: By Certified SimplyHealed
Practitioner®, Brigit Atkin
What if someone told you that
the key to
weight loss was in your thoughts and emotions, not so much your
diet. You
would probably think they were crazy. Well, call me crazy I guess,
because
that’s exactly what I’m telling you.
Society has taught us that
losing
weight is all about willpower and counting calories. So when somebody
cheats on
their diet, they are lacking self -control. This always ends with the
person
feeling guilty and disgusted, with the end result being weight gain
instead of
loss. This also furthers a person’s tendency toward
self-loathing, which is the opposite of the self -love and acceptance that is
needed.
When I work with a client, I
help find
and release blocks that they are carrying around
subconsciously. Many times these blocks are a hindrance to their weight
loss goals.
For example, if a person is holding onto feelings of their weight
being a
protection, then they will sabotage any diet they try. They
won’t
have a clue why they are doing it, and will chalk it up to a lack
of
willpower. They will then go from one diet to another, thinking that
they will
some day find the right one for them. This frustrating cycle will
repeat
itself unless they come to the realization that there is something
hidden
within themselves that is keeping success at bay. I have personally
experienced
this awful cycle myself, and have learned the importance of self
-love, and
its role in losing weight.
Thoughts affect our
behaviors.
These thoughts are provoked by emotions, which have a powerful
impact on
the choices we make. So if we are carrying the negative emotions of
rejection,
humiliation, or abandonment, we will tend to eat accordingly:
stuffing
ourselves until we are ill, “inhaling” our food instead of
chewing it,
or the complete opposite -- starving ourselves thin.
So what now, you ask. The
following
are some empowering actions I have incorporated into my business to
help my
clients conquer the weight loss quest once and for all. Some of these
ideas come
from my SimplyHealed™ training, and some I just recently
found in a
great book called, “Just Listen to Your Body and Eat”,
which fully
addresses the concept of honoring our bodies:
-
Trade all negative
self-talk
with uplifting affirmations – instead of, “I
never
lose weight no matter what I do”, tell yourself, “My healthy
body
naturally aligns itself with its correct weight”.
-
Address hormonal imbalances – these also have an
emotional/subconscious origin, many times being an issue that runs in the
family
(generational).
-
Recognize
where you
are being too hard on yourself, and work every day to love
who you
are right now. By caring for yourself, you will naturally want
to eat
better because you will honor who you are, and will want to nourish your
body (not
just feed it).
-
Keep a food
journal for a period of time, where you list what you have eaten that
day. Just
observe, don’t judge. This will help you correlate the emotions
that are
tied to the eating. Eventually you will be able to recognize what is
driving
you to eat when you are not hungry, or grabbing for the junk food
instead
of a nourishing meal. (This is huge, because it will help you see the
connection with every other aspect of your life – very empowering!)
Life is short. And precious.
Learn to
honor yourself so that your thoughts and feelings reflect this truth.
Magical
things will happen – you will enjoy healthier foods, desire
physical
activity, and experience an abundance of energy. The weight will then
take care
of itself gracefully and effortlessly.
***************************
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About
Brigit
I am
a mom of four grown, awesome kids, and the wife of a fun-loving cowboy. I
spent
my young motherhood taking sick kids to doctors, serving on PTA boards,
and
eventually earning my business degree.
How I
wish I knew way back then what I know now! I could have saved myself so
much
time, worry, and money (not to mention my childrens’ misery) if I
had
the healing tools of SimplyHealed™! But as the old saying goes –
“Better late than never”.
I am
blessed to employ the great gift of this energy work, and am honored to
author a “Mind/Body” health section in a local magazine, where I am
able
to advise people on how to shift their own energy to attract health,
wealth, and abundance.
Visit Brigit: http://Brightworksbybrigit.com
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Make it a Simply
great
day!
Carolyn
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